When it comes to choosing a sport or activity for your child, the options can be endless. As a parent, you want to find something that will keep your little one active, engaged, and safe. So what is the best option? Martial arts. Here are 12 benefits of martial arts for students.
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1. Helps with Focus
Martial arts are known to improve concentration, which is something kids need more than ever in today’s society. It can be hard for children to sit down and do their homework or pay attention in class when there are so many other things going on around them.
Martial arts training helps students learn how to focus through discipline and repetition, improving their concentration in all aspects of life.
When your child is able to focus, it can have a positive impact on schoolwork. This includes better grades in the classroom and more confidence in presentations and class projects.
2. Teaches Respect and Discipline
At whatever level your child is studying martial arts at (beginner, intermediate or advanced) they will learn respect and discipline through practice and application of martial art techniques. As a result, they will develop confidence and personal strength, which carries over into all aspects of their lives.
It is important for children to know how to show respect. Parents can begin teaching their children about respect as early as infancy.
They should be taught that every person is important, and everyone deserves respect. This should be followed by their coach or instructor in martial arts because at that level they are learning how to respect themselves and others.
Discipline is the word used when discussing martial arts. Your child will learn that when they want to achieve their goals, they must set specific rules to follow in order to be successful.
This is the same when it comes to discipline in school. The better your child can set goals and make the necessary steps to reach them, the more successful they will be.
3. Boosts Self-esteem
The discipline and respect that students learn through martial arts help build their self-esteem. As they progress in training, they set goals for themselves and achieve them; improving their confidence levels in all areas of life.
Moreover, because martial arts can be practiced by people of any age, size, or ability, students learn to value themselves and others for who they are, not what they can do.
4. Increases Fitness
A martial arts class provides a fun environment in which to get fit. While participating in martial arts classes, students perform various forms of exercising including, but not limited to: stretching, kicking, punching, jumping, running, etc.
They also learn about nutrition and how what they eat affects their bodies. Martial arts is a fun way to get and stay in shape while learning valuable life lessons at the same time!
Physically strong students are more confident. They also have better focus, concentration, and self-esteem. All of this makes them successful in the long run.
5. Increases Memory
Studies have shown that martial arts training improves both focus and memory in children because it requires intense concentration on forms and techniques.
By practicing forms and techniques, students become familiar with the material and then have to recall that information in order to execute the techniques successfully. This strengthens memory skills which can help them excel in school.
It is not important for a child to practice martial arts but the benefits of practicing Martial Arts are significant. Hence, it is one of the mental benefits of martial arts.
6. Encourages Socialization
Martial arts classes provide a unique opportunity for kids to learn about discipline, respect, and responsibility in an encouraging environment.
Because of this, martial arts classes help students work together as they practice skills and techniques which increases their confidence levels and encourages them to continue training.
Martial arts is a great way for children to meet new friends while learning valuable life lessons that will help build their character.
7. Teaches Self-control
Kids these days are living in a fast-paced world with so many things vying for their attention including TV, cell phones, the internet, etc. Martial arts training offers children an escape from all of this stress and allows them to focus on themselves and their bodies.
Through repetition and practice, students learn to control their own movements which can help them calm themselves when they are feeling stressed.
For example, when a child gets angry, the natural response would be to lash out verbally or physically. However, because martial arts training requires students to focus and use their energy in a positive way, they learn the importance of controlling their actions and emotions when stressful or high-temper situations arise.
For managing stress and anger a lot of anger toys and anger punching bags are available on the market as well.
8. Increases Coordination Levels
Martial arts classes provide a controlled environment for children to develop coordination skills through repetition and discipline. By practicing the various techniques required for martial arts (forms, kicking, punching, blocking, etc.) students’ hand-eye coordination and fine motor skills improve.
9. Improvement in Academic Performance
Many martial arts schools provide discounts to their students for high academic performance. In addition, most schools encourage children not to miss class because it is a great way to stay on top of their schoolwork and assignments.
The number one reason for children to miss school is due to illness. Because students know they will be missing their martial arts class, they are more likely to stay home. This is beneficial because they don’t risk getting their classmates sick and help prevent the spread of illness in the classroom.
10. Reduced Stress Levels and Anxiety
Martial arts training helps kids stay focused and calm in stressful situations. By learning relaxation techniques such as deep breathing, students are able to use these techniques to help relieve stress. These skills can then be used throughout their lives both at home and in the classroom.
Martial arts and mental health go side by side. A research study at the University of South Australia found that children who practiced martial art showed a significant decrease in stress levels and anxiety.
In fact, their study showed that the children had lower levels of cortisol after participating in a martial arts training session than before beginning their study.
11. Fostered Teamwork Skills
Martial arts is all about working together with others to achieve the goal of learning proper self-defense. Kids in martial arts classes learn that teamwork is not about letting others get ahead; it’s about everyone working together to get better.
Your child might be the next UFC world champion, or perhaps you desire to instill discipline and character into your child. Either way, martial arts is an excellent choice for children.
12. Better Immune System Functioning
Martial arts training has been proven to boost the immune system, allowing students to get sick less often. In fact, studies have shown that children who train in martial arts have 50% more antibodies than those who do not, allowing them to stay healthy and fight off infections better.
According to the American College of Sports Medicine, martial art is a low-impact exercise that can be modified to meet the needs of people with disabilities. The mental and physical benefits of martial arts training are just as rewarding for those with disabilities as they are for non-disabled students.
You might do not know the benefits of martial arts for students before. But after reading this article, you will know that practicing martial arts is really good for physical and mental health to develop well. So, if your child is now in school, you can let him/her practice martial arts for a better life.
Chris Bent is a professional MMA Trainer who has expertise in both Martial Arts and Karate and he loves to teach Men, Women and Kids.