It is necessary to use appropriate equipment to build maximum strength and power in the body. Shadow boxing resistance bands are one of those important pieces of equipment that help a boxer to be competitive, develop body balance, strong body, and stamina.
Being a boxer, it’s crucial to have maximum agility, strength, accuracy, specific techniques, and power. Furthermore, a boxer can’t call himself a true boxer without the above-mentioned traits. Also, you might get overwrought and double-minded if you go online shopping without any help and guidance. That’s why we are going to mention some of the heavy-duty and functional resistance training bands for you.
Types of Resistance Boxing Bands:
In this section, we’ll be talking about the types of exercise bands. It certainly depends on your need and suitability as both types are great for generating power and endurance.
Resistance Bands With Handles:
Resistance bands with handles are great for arm and leg strength and conditioning. A set of such bands come in different colors. Each color represents a different level of resistance. Also, having such bands in boxing training helps a lot with accuracy, speed, and hard punches.
Resistance Bands Without Handles:
Resistance bands without handles, also known as continuous bands, are best for full-body intensive workouts. The color-coded bands show different degrees of resistance. Moreover, these boxing bands are considered great for whole-body training equipment if placed in the right way.
Benefits of Resistance Training Band:
You must be wondering why I should use a resistance band? This section will tell you that. Following are the few benefits of using resistance bands.
- Less to no chance of injury while boosting stamina and muscle conditioning.
- Also, maximum exercises and training options
- Budget-friendly yet effective tools
- Ideal for physical activity and rehabilitation
- Additionally, ideal for travel purposes as well
- Develop accuracy and speed during boxing
Our Recommended Shadow Boxing Resistance Bands:
Below we are about to list our top recommended resistance bands to help you in your boxing training. Also, you’ll get to know the set of benefits and some pitfalls of each mentioned product. So let’s dive right in.
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Title Boxing Pro Shadow Boxer |
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GYRO FITNESS | Boxing Resistance Bands Set for Shadow Boxing | $54.95 |
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Boxing Training Resistance Band for Shadow Boxing |
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KIKIGOAL MMA Boxing Training Resistance Band |
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Shadow Leg Resistance Bands for Shadow Boxing | $29.99 |
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RitFit Single Resistance Exercise Band with Comfortable Handles | $14.99 |
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TheFitLife Exercise Resistance Bands with Handles | $24.68 |
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1: Title Boxing Pro Boxing Resistance Bands
Specification:
Material: PVC
Weight: 3.1 Pounds
Dimension: 11×9×1.5 inches
Size: One-size
Key Features:
- Heavy-duty rubber tubing in the bands
- Works best for developing the power punches and increasing speed
- Moreover, 38 inches long band works amazingly for tall people
What’s more?
Our first recommended bands are title boxing resistance bands. The durability of these bands is the reason we listed them at the very start. Although it’s only available in one size yet the elasticity allows them to fit all sizes. Undoubtedly, this set of training bands works great for increasing jabbing speed and building required punch power.
The title bands are made to last for longer periods as they feature durable material. Strong rubber tubing of the bands adds additional durability to these boxing resistance bands. Besides that, the boxer can experience twice the resistance with these elastic bands in their hands.
Pros:
- Develop strength and conditioning
- Cost-effective
- Strong grip
- Doesn’t slip on hands
Cons:
- Not suitable for smaller people
2: Gyro Fitness Boxing Bands Sets for Shadow Boxing
Specification:
Material: Rubber
Weight: 2.95 Pounds
Dimension: 11.18×9.06×4.92 inches
Size: One-Size
Key Features:
- Compact workout equipment for full-body exercise
- Besides, prevention from friction with nylon made sheath
- Foam padding allows improve grip
- Additionally, easy to take on and off with a velcro lock
- Maximum resistance for all kinds of punches
What’s more?
No sparring partners? Check. Full-body workout? Check. Improves grip? Check. Extra durability? Check. Everything is checked with a gyro fitness pure resistance band. Every boxer must have this set of resistance bands as they come in one size that fits all types of bodies. You won’t be needing any sparring partners because this set is all you need for your fitness training.
Now come to its unmatchable features. These effortless resistance bands definitely provide back support for ultimate comfort. Besides that, a strong and improved grip is possible with durable foam padding. With these bands, you’ll experience less to no friction due to the nylon sheath feature.
These shadow boxing resistance bands don’t have any complexity in structure which makes them simple to use. Whether you are a beginner or a professional boxer, these bands will be effective for you.
Additionally, velcro locks allow easy and quick setup of all the equipment. Not only that but the set has triple bands which add more durability to the construction. Last but not least this exercise equipment is a great alternative to egg weight for shadow boxing.
Pros:
- Great resistance
- Fun and easy to use
- Help to be in good shape
- Easy and quick setup
- Also, padded harness for extra comfort
Cons:
- Not much resistance for short arms
3: Training Resistance Band for Boxing
Specification:
Material: Natural Latex
Weight: 40 and 50 lbs
Dimension: 10.05×8.25×3.65 inches
Size: Five Sizes
Key Features:
- Perfect for body speed, agility, and body balance
- Additionally, five resistance bands of different sizes in the package
- Ultimate equipment for body training especially squats and lunges
- Sturdy velcro straps and adjustable belt for secure fitting
What’s more?
Do you want 250 lbs total resistance? You’ve got it. The boxing training resistance band set promised to give 250 lbs total resistance. Amazing. Right? Additionally, this set of resistance boxing bands helps to develop and enhance movement accuracy, speed, and agility.
Speaking of the material, the premium quality natural latex provides durability to the construction. In addition to that, this set is not only for shadow boxing but also great equipment for mixed martial arts and any type of training. Additionally, it can be great for you if you’re into fencing, soccer, and basketball as well.
The package doesn’t only have one resistance band but comes with a variety of tools. Such as 1×waistband, 2×ankle straps, 2×wrist straps, and 1×carry or storage bag. Getting five different resistance bands for boxing in one package is quite an exception. This boxing set can be used for squats and lunges as well.
Pros:
- Add great resistance
- Heavy-duty and durable construction
- Effective for all kinds of physical activity
- One exercise manual
Cons:
- Sometimes belt doesn’t stay in place from the arm position
4: Kiki Goal MMA Boxing Training Shadow Boxer band set
Specification:
Material: Natural Latex
Weight: 2.18 Pounds
Dimension: 13.35×8.54×5.35 inches
Size: Different Sizes Available
Key Features:
- Natural latex tubes of the set are protected by a nylon sleeve.
- The broad velcro strap on each belt makes sure it fits perfectly and securely
- This set offers 100 lbs maximum resistance
- Also, this set proves to be an ideal fit for all fitness freaks
What’s more?
Do you want a comprehensive tool for enhancing your speed or just to be in shape? Kiki Goals mma boxing training bands will fulfill all your fitness needs. This resistance band is all about durability and adjustability.
Because a nylon protective sleeve safeguards latex inner tubing. As long as adjustability is concerned, each resistance band comes with adjusted straps to make sure customized fit for each body.
In the package, you’ll get the following items. 2×leg resistance rope, 2×adjustable ankle cuffs, 2×arm resistance rope, 2×adjustable wrist cuffs, and 1×storage bag to carry all above-mentioned tools.
This shadow boxer band set offers 100 lbs maximum resistance which is great for brute force for legs, arms, waist, back, chest, and shoulders.
Pros:
- Best for strengthening of arms
- Helps increase stamina and speed
- Tenacious material of the bands
Cons:
- The belt should be a little wider
5: Shinconecom Resistance Punching Bands for Shadow Boxing
Specification:
Material: Rubber
Weight: 3 Pounds
Dimension: 9.06×7.87×2.76 inches
Size: Different Sizes Available
Key Features:
- Amazing for full-body mobility
- Develop acceleration and speed
- Resistance bands with different sizes
- Also, 365 days warranty
What’s more?
These superb quality resistance boxing bands from Shinconecom are one of our favorite products on this list. With these resistance bands, you’ll be able to develop better acceleration as well as top-end speed. It’s just impossible to skip your exercise when you have this resistance band set.
What will you get in the package? This is what you’ll get. 2×arm bands, 2×ankle straps, 2×legs band, 2×wrist bands, 1×adjustable belt, and 1×amazing quality carry bag in black color. Moreover, the brand made sure to add every single piece of equipment that helps to keep you in shape and make you a true boxer.
These cost-effective shadow boxing resistance bands are all you need to generate explosive force in your arm and leg. In addition to that, the brand offers 365 days warranty and 30 days free return as well.
Pros:
- Best for squats and lunges
- Comfortable to wear
- Durable quality
- Affordable product
Cons:
- Difficult or uncomfortable fitting for some lightweight boxers
6: RitFit Single Resistance Exercise Training Bands
Specification:
Material: Foam
Weight: 5-10 lbs
Dimension: 8.37×7.04×5.18 inches
Size: One-size
Key Features:
- Odor-free, non-irritant natural latex made 34 ft long tubes
- Further, the door anchor also comes with a band that secures the band
- Non-slip handles made of cushioned foam
- Ideal for physical therapy, and all kinds of exercises
What’s more?
Do you want a multifunctional band? If so, we have found an incredible quality for your needs. The RitFit boxing resistance bands not only provide boxing endurance perfectly but are also great for physical therapy as well. The natural latex material features odorless and non-irritant tubes that last for a long period. The 34 ft long tubes or bands are great for tall and for smaller people as well.
Furthermore, a door anchor comes with a package that is three inches long. The door anchor certainly allows the maximum number of training as well. Besides, the handles of these training bands are non-slip because of cushioned foam which means a strong grip is possible during exercise.
There’s no doubt that this resistance band is versatile and multifunctional. Also, you can use it for physical therapy, casual workout, weight loss, pilates, muscle toning, stretching, and regular fitness sessions.
Besides that, the compact structure makes it ideal for travel purposes as well. You can use it anywhere anytime.
Pros:
- Ideal for physical therapy
- Travel-friendly
- Best for number of workouts
- Durable material
- Hassle-free setup
Cons:
- The boxing band makes a squeaky noise when stretched
7: FitLife Resistance bands workout for boxing
Specification:
Material: Natural Latex
Weight: 1.7 Pounds
Dimension: 7.97×6.04×5.36 inches
Size: One-size
Key Features:
- Offers sweatproof and skidproof handles
- 100% natural latex tube with five resistance levels
- Effective for beginners and professionals as well.
- Also, natural latex bands offer anti-snap features as well
- You’ll get an ankle strap, door anchor, and attachable handles as well
- Furthermore, ideal for fat burning, conditioning, boosting strength, and extra flexibility
What’s more?
Do you want to lose weight? What if we say elastic resistance bands can be helpful in this matter? Yes, FitLife exercise resistance bands offer all kinds of workouts that would be helpful in the fat-burning process. Not only effective for fat-burning but also good for stamina building, speed development, and body flexibility.
The handles won’t be sweaty at all even after a long training session as the material of the handle is 100%, sweatproof. Moreover, the latex-made tubes don’t let the bands snap after stretching them. Besides, these lightweight and portable training bands are suitable for both beginners and experts.
In the package, you’ll get a large strap, sturdy door anchor, durable handle, and one carry bag. The compactness of the tool definitely makes it travel-friendly and fun to use. Besides, packages also contain carabiners and D-steel buckles to assure extra safety.
Pros:
- Well-built construction
- Five level resistance
- Large wide handles
- Sturdy carabiner
- Compact design
Cons:
- The length of the bands can be problematic for tall people.
Things to Look for in a Shadow Boxing Resistance Bands:
Resistance Levels:
The variety of resistance levels in a set of bands is the first thing you should be looking for while choosing boxing bands. Also, a lot of brands offer different resistance to experience customized resistance levels for shadow boxing. We have mentioned above a couple of elastic resistance bands with different ranges of resistance. You’ll get 4-5 different resistance levels in only one set of bands. That’s definitely amazing!
Sturdy Handles:
The next thing you should be concerned about is handles. Also, some boxing resistance bands come without handles as well. But if you are going for resistance bands with handles, make sure that these handles are sturdy and sweatproof. Additionally, the soft grip handles give a comfortable experience and proved to be the best option. Besides, you can also choose plastic grip handles as it is a cost-effective option.
Durable Construction:
Latex constructed resistance training bands should be your first option. Also, heavy-duty latex bands will be your long-lasting boxing companion. Don’t go for any other material as thinner material tends to break or tear in no time. Our list has many best shadow boxing resistance bands that have triple-layer bands. It’s absolutely best to choose one of them.
Right Length:
The online market has different lengths of resistance punching bands. But you must choose the right length according to the training you are going to perform. Also, such bands are great for all kinds of exercises and drills. If you’re going to perform squats, rows, pressing, or any other large movement, go for continuous bands with 35-42 inches length. Besides, if you’re planning to perform thigh or hip workouts, it’s a great idea to go for a shorter continuous band.
Besides, don’t randomly buy boxing resistance bands, this way you might end up getting disappointed. The right length of bands helps in building stamina and strength as well.
Anchors:
A door anchor or any hook with resistance bands will be a great combination for a boxer. Hooks or multifunctional door anchors provide a boxer or an athlete to perform maximum numbers of work out. In addition to that, you won’t be needing such hooks if you are working in the gym. But if you’re a home fitness freak, a door anchor comes in handy. So a set of pure resistance band must have at least one door hook.
Storage Bag:
Last but not least, storage or carry bag is not a must item in a band set but having it will be a hassle-free experience.
Undoubtedly, having a storage bag allows keeping all kinds of boxing tools in it which makes it easy to carry them around. Besides, this way, it’ll be easy to take them on a trip with you.
It’s a Wrap:
In the end, shadow boxing resistance bands are one of the most essential tools for boxers to develop accuracy, stamina, and endurance to fight with opponents. Not only boxers, but all athletes must also have these versatile and easy-to-use resistance bands for fitness workouts.
You know, your opponent must be having at least one set of these bands, then why should you miss it out? Buy a perfect one for you right now and start building yourself better than ever.
