Thinking of making yourself actualized and a better version? Then how about learning Jiu Jitsu? Beginners women’s jiu jitsu can be both exhilarating and fearful at the start.
But once you dive into the world of it, no one can stop you from being a better and much-improved version of yourself.
Jiu Jitsu is a form of martial arts that helps the technique and flexibility win over strength. But the fact is that when we compare jiu jitsu female vs male progress, we find that the former is still growing and changing. So, why not be a part of this change and make this world a better place to live in.
Seems like you are more into it now, right?
So, let’s dive into the world of Jiu-Jitsu beginners guide and find more about beginners women’s jiu jitsu tips so that you can become fierce.
What Does all Women’s Jiu Jitsu Provide?- A Few Notable Benefits!
A common misconception is that jiu jitsu helps in improving self-defense only. But that isn’t the story. You can use Jiu Jitsu for everything you want to attain, let it be a muscular body or weight loss.
Although a trained jiu jitsu women’s self-defense is much better and should be credited, there are various other things beginners women’s jiu jitsu provides. A few benefits of Jiu Jitsu are:
- Self Defense
It helps to improve the self-defense of people of all ages. Whether beginning jiu jitsu at 40 or in your teenage, it will train you on how to use your mind and dynamics for self defense, and not your strength.
- Beginner Jiu Jitsu Workout
Jiu Jitsu helps you to get into shape without going into the boring monotony and routine of a regular gym. The beginner women’s full-body workout helps them to lose and shed off tons of calories.
A proper jiu jitsu women’s weight class is held that works on their body and shape, making them shed all the extra fat gathered up.
- Beginners Women’s Jiu Jitsu for Mental Health
And that isn’t the end of the deal! Jiu Jitsu helps to make women mentally stronger too. It helps to cope with stressful situations and put the situations in a better and relaxed frame of mind. As a result, you become much more composed, positive, and consistent.
- Confidence Builder
Jiu Jitsu’s training for women helps boost their confidence and makes them believe that they are no less than anyone else.
Beginner Women’s Jiu Jitsu- A Few Tips!
Have you just started the training of beginner women’s jiu jitsu, and aiming for some ways to make your progress better and much more refined? Then stop right here, and keep on reading the given section, as we have brought nearly everything related to your interest here.
So, the tips for beginners women’s jiu jitsu are:
1. Take Care of Your Body
The first and foremost thing to remember and work on is to get adequate sleep and take proper care of your body. Initially, the beginner women’s full-body workout leads to stiffness of the body due to the accumulation of lactic acid.
Actually, our body isn’t trained or accustomed to the new moves and routines. As a result, it suffers a lot. It becomes stiffer and cold. Less sleeping leads to slower reflexes and a less effective cardiovascular system.
In short, we can say that beginners women’s jiu jitsu training leads to a cold body in which your tissues become stiff, and stretching them is no less than pushing a wall.
Moreover, the chances of injuries are also there.
Therefore, the first tip to remember is to have a proper sleep.
2. Look for Women’s Jiu Jitsu near me Gym and Notice your Progress
The second tip to work on during beginners women’s jiu jitsu training is to never compare yourself with the opposite gender or teammate.
Your strength, size, enduring capacity, and stamina are very different from the opposite gender. You have some different abilities than them. Therefore, it is recommended to always practice in a women’s only jiu jitsu gym.
You should always compare yourself with your previous version. You need to improve yourself and not follow others. Focus on who you are and how this training should help you, rather than comparing yourself with others and feeling down.
3. Position the Techniques to Win
Take time, and find your weak points where you need to work. Try to understand the points you are lagging at. And then start to prioritize those moves and techniques.
Make your hand movements, hand placement, and posture restricted and cleaner so that you can fight with everyone.
Learn to position yourself correctly in every technique. For example, if you are stuck inside control, frame yourself up by putting one hand on the opponent’s shoulders and the other hand on the bicep of your opponent. In this way, you will be able to get the control back.
4. Women’s Jiu Jitsu Apparel and Head Gear
The common problem is that women often do not wear the right jiu jitsu apparel and choose the wrong practical gear.
Most of them love to wear tank tops during training. These tank tops make their head and the body more exposed. As a result, their body becomes more exposed to mat burn. Therefore, it is essential to pay attention to a proper wardrobe.
5. Embrace Diversity
One thing often noticed is that people start to consider themselves superior and better than the juniors after some years of training. That is totally wrong. In Jiu Jitsu, you never know who is better than you. Maybe a 14 years old child knows techniques you never thought learning was possible.
Therefore, love to shower love and respect on others.
6. Develop a Thick Skin and Let the Action Speak
There are high chances that in beginners women’s jiu jitsu training, you will hear things like a woman is weak, you aren’t for jiu jitsu, etc.
But have you ever listened to the interviews with Cheyenne? She speaks about this all openly. When she started to learn, people used to talk the same.
But what you need to remember is that your identity and future are yours. Never let the comments and thoughts of others offend you or stop you from being the version you always wanted to be.
7. Ask People To Roll
Trying new techniques and fighting with new people exposes you to more and more different fighting styles.
So, if you aim to take part in competitions, it is essential for you to get trained and fight with people learning diverse styles. In this way, you will be able to know the points where you lag and you need to focus on.
8. Be Patient and Trust The Process
Last but not least, you need to have some patience. Nothing can be achieved in a day or two, and when it comes to learning martial arts, even years of practice seem to be less.
Therefore, it is better for you to remain patient and consistent. Keep on working and let the progress appear slowly with time.
And with this, the section on beginners women’s jiu jitsu tips ends. Now, it’s your turn to start practicing these tips and make the process work.
Jiu Jitsu Pros and Cons
Now that we are up with the tips related to beginner women’s jiu jitsu, let’s discuss a few pros and cons of jiu jitsu.
- Offers Self Defense
- Makes you mentally strong and more at ease
- Makes your body stronger
- Lower risk of getting injured
- Boosts your confidence
- Helps you learn different ways to take down your opponent
- Lack of kicks and punches
- Doesn’t train much for real-life attacks
Does Jiu Jitsu Ruin your Body?
No, jiu jitsu doesn’t ruin your body at all. Instead, it helps to make your body more active and healthy. In fact, according to Rener Gracie, if you practice Jiu Jitsu properly, it makes your body and joints more resistant and stronger. Therefore, the answer to the question that is jiu jitsu for everyone is also a big yes.
How many Jiu Jitsu moves are there?
Jiu Jitsu is one of the vastest Martial arts forms containing more than 600 moves. Learning each of them can take a dedicated study of a lifetime. However, in beginners women’s jiu jitsu training, the six moves that are taught at first are:
- Hip escape
- Triangle check
- Cross collar choke
- Bridge Escape
- Elbow to knee mount
- Ude Garami Side Control
Conclusion- The Final Sum Up!
Jiu Jitsu offers various benefits to women. It helps to better their character and body language in many folds.
So, look for a women’s jiu jitsu training center and start practicing it. Moreover, follow the beginners women’s jiu jitsu tips that we have discussed just today, and let the process progress by leaps and bounds.
Chris Bent is a professional MMA Trainer who has expertise in both Martial Arts and Karate and he loves to teach Men, Women and Kids.