Chris Bent

Hand wraps are one of the essential equipment for boxers and fighters. These extensions primely ensure that your sweaty hands don’t come in direct contact with gloves, but this makes the wraps too stinky. So, let’s find out how to wash boxing hand

Thinking of making yourself actualized and a better version? Then how about learning Jiu Jitsu? Beginners women’s jiu jitsu can be both exhilarating and fearful at the start.  But once you dive into the world of it, no one can stop you from being a

The general thought is that having bulging muscles help a lot in fighting. But then why did Gerald Mclellan pack powerful punches? So, to find out why do skinny guys punch hard, keep on reading till the end There is no physique or body type that we can claim t

Are you thinking of adding over the door speed bag for adults in your boxing regimen? Then surely, we got something for you. Speed Bags are a great piece of boxing equipment that provides many benefits like speed, rhythm, and accuracy. They have cemented a spe

Are you a naive boxing player and are confused between double end bag vs speed bag- which one is better for your regimen?  The pro boxing players work on both types of bags and have a proper double end bag and speed bag routine to follow. Each of them pro

Whenever you hear about Wing Chun from anyone, the first thing to click your mind is its effectiveness in self defense. Are you interested in knowing about Wing Chun techniques self defense and their effectiveness? Then thank the stars as you have hit the righ

The most valuable weapon of a Muay Thai practitioner’s arsenal is his shins. Well-conditioned shins can increase the chance of winning the fight by many folds. Therefore, every Muay Thai practitioner longs to condition them. Are you also finding ways to

Are you looking for some easy ways related to how to set up double end bag at home? Then, luckily, you have jumped to the right tab. Different types of bags are used in boxing to develop rhythm and coordination. Some people opt for punching bags, and others go

Are you looking to learn some soft forms of martial arts like Jiu Jitsu, Hapkido, or Aikido? But are you stuck in choosing, and want to know Jiu Jitsu vs Hapkido, which one is better and more effective? There is no second thought that each martial arts type ha

Whether an athlete or a practitioner of a combat sport like Martial Arts, mouthguards have always been part of the uniform. But have you just got braces and are wondering can you wear a regular mouthguard with braces? Yes, you can wear a mouthguard for protect