Chris Bent

Looking for some effective and best exercises to relieve lower back pain for boxers? Lower back pain issues are common among boxers due to shoulders and hips tightening, restricted movements, microfractures, and many other reasons. The lower back pain is often

Looking for the best martial arts for mental health? Cheer up, buddy, as the following article covers that all! Martial arts are known to improve our physical strength. But do you know that martial arts have some really mind-boggling benefits on mental health?

A common question that strikes the mind of nearly every MMA practitioner is MMA fighter vs Street fighter- who is the better one, and probably you are wondering the same! Crowning either MMA fighter or Streetfighter as the better one than the other is a game o

Being a martial arts freak, you obviously know that in striking vs grappling, the crown fits grappling. But what if two grapplers go head to head against each other? For example, BJJ and wrestling practitioners. Can BJJ beat wrestling, or will the game turn th

Brazilian Jiu jitsu is an incredible system for ground fighting, but are you wondering: Is BJJ good for weight loss too? In the modern-day life of social media, we find numerous workout routines and some supplements claiming an effective weight loss journey wi

Have you just stepped into the world of martial arts and are confused between striking vs grappling- which one is the most effective to learn? Then definitely luck is by your side as in this article we are going to discuss the battle between these two styles,

Hand wraps are one of the essential equipment for boxers and fighters. These extensions primely ensure that your sweaty hands don’t come in direct contact with gloves, but this makes the wraps too stinky. So, let’s find out how to wash boxing hand

Thinking of making yourself actualized and a better version? Then how about learning Jiu Jitsu? Beginners women’s jiu jitsu can be both exhilarating and fearful at the start.  But once you dive into the world of it, no one can stop you from being a

The general thought is that having bulging muscles help a lot in fighting. But then why did Gerald Mclellan pack powerful punches? So, to find out why do skinny guys punch hard, keep on reading till the end There is no physique or body type that we can claim t

Are you thinking of adding over the door speed bag for adults in your boxing regimen? Then surely, we got something for you. Speed Bags are a great piece of boxing equipment that provides many benefits like speed, rhythm, and accuracy. They have cemented a spe