Indeed, no one can ignore the fact that martial training comes with various injuries, especially ankle injuries. One should always wear foot protective gear to prevent severe injury. As a martial arts trainee, you must be familiar with some best ankle brace for martial arts.
Adding the right piece of equipment to your training kit can surely never go wrong. Being a martial arts learner, an ankle brace is one of the significant pieces of equipment you shouldn’t ignore.
Therefore, you always should wear high-quality MMA ankle wraps to protect your feet from a sprain or some other kind of injury during training.
Advantages of Wearing Martial Arts Knee Brace:
Do you know that expert trainers and fighters emphasize wearing ankle wraps during training and competitions? Why so? What is the importance or advantages of wearing ankle support? Here we are going to mention some of the advantages of wearing ankle wraps.
1: Reduce Ankle Injury
Intense martial arts sessions demand unwanted injuries, we must say. However, we should always make efforts to lessen the threat of serious injury.
Muay Thai ankle guard certainly prevents you from sprain injuries and offers great support and comfort. Also, your ankles won’t roll over during training or fights.
Furthermore, keep in mind that an ankle guard is not solely injury-proof, but it certainly can help a lot in minimizing the risk of getting injured.
2. Help in Recovery
By improving blood circulation and fastening the healing process, ankle guards can greatly improve the recovery of an injured foot.
Ankle guard wrap helps you with rehabilitation and increases your mobilization. In addition to that, it not only provides relief to your sprain pain but also helps in reducing the swelling in your feet.
If any unfortunate event such as a foot or ankle injury happens to you, avoid training for some time. It will help you recover fast. Don’t forget to put on the ankle wrap around your feet.
3. Ultimate Safety
Some beginner muay Thai fighters use their shinbones to kick. By doing so, they sometimes kicked through their instep mistakenly, which can increase the chance of some serious injury.
Therefore, an ankle guard is known to be an efficient protector in Muay Thai training sessions. Beginners start their training by kicking heavy bags and Thai pads which means a higher likelihood to get hurt in the beginning. A functional ankle guard with thick fabric can surely help in this matter.
Our Recommended and Best Ankle Brace for Martial Arts
Protection of the boxer’s leg and foot should never be in question. Boxing or training shoes aren’t enough to guarantee ultimate protection. Wearing comfortable shin guards and durable ankle wraps will do great.
Without further ado, let’s get into the main purpose of this article, the review of the best ankle brace for martial arts.
1: Best Overall Ankle Brace
Zenith Ankle and Foot Wrap Muay Thai
Dimensions: 11.42×8.43×2.36 inches
Size: Small, Medium, Large
Material: Neoprene and Nylon
Weight: 4.64 Ounces
For a boxer, nothing should come first the protection of his body, especially his ankle. The Zenith Ankle Wraps are known to be one of the best MMA foot wraps. Additionally, these are made of breathable nylon and neoprene material. Your feet won’t feel any suffocation or restriction to moving, all thanks to the soft fabric.
In addition to that, wearing these pairs of wraps gives peace of mind because you won’t be worried about random sprains or acute injuries. Furthermore, double stitching makes it equipment that lasts for a long time. Forget about the sweaty feet with these ankle guards.
Things We Like:
- Therapist recommended
- Required compression and support
- Superior and high-quality material
- Maximum protection
- Double stitching
Select size with care. You might end up buying the wrong size.
2: Best Affordable Ankle Brace
Candy Li MMA Ankle Support
Dimensions: 4.25×3.39×1.18 inches
Weight: 1.45 Ounces
If you need a high-quality, best ankle brace for martial arts training at an affordable price, Candy Li is the brand you can trust without any reluctance. It not only works only for Muay Thai but is also great for other sports like running, volleyball, soccer, and boxing as well. This gives you a decent shield during your martial arts training sessions.
Candy Li protects you from the shin down to the ankle. Also, flexible nylon material helps to enhance mobility during intensive workouts. Additionally, you just keep rooted on the floor as it contains an anti-slip silicone grip that adds maximum friction. So, no need to worry about falling off, just focus on your training session.
Things We Like:
- Fast healing process
- Elastic material
- Fits well in the shoes
- Anti-slip grip
These ankle wraps come in only one size which might be problematic for some people. Additionally, don’t consider wearing it if you’re looking for absolute support and protection.
3: Best Comfortable Ankle Brace
Sneino Ankle Kickboxing Foot Pads
Dimensions: 3.35×2.68×2.2 inches
Size: Two Sizes Available
Weight: 3.21 Ounces
Indeed, your ankles need comfortable and relaxed moments, treat them with Sneino Ankle Guards. Going for a walk, boxing, martial arts session, hiking, or soccer, don’t forget to put them on to enjoy every bit of your sports day. Your ankles will experience the needed support with the ultimate shield.
This pair of muay thai ankle guards offer a moisture-wicking feature which means no stinky odor after continuous use. But you should wash them often to increase their longevity. Moreover, it provides extra support to your ankle and if you get injured, it will heal you speedily. Indeed, your ankle will experience a light grip with non-slip silicone material.
Things We Like:
- Strong Velcro strap
- Solid material
- Machine washable
- Non-slip material
- Needed compression
This pair of wraps don’t provide maximum support and protection during hard drilling sessions.
4: Best Durable Ankle Brace
Venum Kontact Martial Arts Knee Brace
Dimensions: 6×2×0.5 inches
Material: Cotton and Elasthene
Weight: 0.5 Pounds
Venum knee support could be a great fit for your feet if you’re looking for durability. Moreover, it’s a blend of elasticated cotton material that keeps your feet dry and odor-free. The material contains great absorbent properties that prevent you from sweating and being smelly.
The mma ankle wrap brace fitted impressively aids in healing your wound and sprains. Furthermore, this product is all about durability and the anatomical protection of your feet. Get this ankle guard to provide you with worrying-less training sessions.
Things We Like:
- Reasonable price
- Solid stitching
- Classy looking
- Blend of soft material
Might get tricky to fit for small-sized feet. So keep your foot size in mind while selecting this product.
5: Best Quality Ankle Brace
Sleeve Star Kickboxing Foot Gear
Dimensions: 3.15×0.24×9.84 inches
Size: Available in Two Size
Material: Nylon, Polyester
Weight: 1.41 Ounces
Maximum compression? Snug fit? Breathable material? Getting all of this at affordable prices? Sounds impossible, right? But it’s not because the pair of sleeve star ankle wraps offers all of the required features for a few bucks.
These mma ankle wraps work beyond your thoughts. It alleviates any type of ankle injury and improves your recovery. But if you use these throughout your sports activity, it surely lessens the chances to get any type of ankle or foot pain. It provides extra stability and increases ankle mobility.
Sleeve ankle wraps offer a snug fit while keeping your feet dry all day long. Advanced knitting technology allows the foot to move without getting a sprain or any kind of pressure. Besides, the blend of nylon, polyester, and rubber gives comfortable habitat to your feet.
You can also tighten or loosen it according to your desire, thanks to the adjustable strap. Air passes through it easily. That’s why wearing it won’t feel uncomfortable and your feet will never get wet or smelly.
Things We Like:
- Great for the healing process
- Gives ultimate pressure
- Fits Perfectly
- Adjustable strap
- Breathable material
However, doesn’t provide absolute protection for runners so don’t expect some extraordinary support.
6: Best Compression Ankle Brace
Techware Pro MMA Foot Wrap
Dimensions: 8.9×4.1×0.6 inches
Size: S/M, L/XL, XXL
Weight: 0.05 kg
This is a pro version of the ankle guard by Techware Pro, another great product with strong compression. It is made of high precision nylon fabric that provides you with an extraordinary grip on the ground or during any kind of support.
You can certainly consider wearing this pair of wraps if you’re looking for comfort around your tendons and feet muscles. Besides that, not only adults but old people should try these wraps to eliminate or reduce ankle pain or blood inflammation.
The form-fitted design supports your feet and prevents any type of ankle damage. In addition, it is light weighted and well fitted which is valuable for Muay thai or any type of martial art. Additionally, a good gripping feature increases your ankle’s mobility.
Things We Like:
- Great Compression and stability
- Comfortable to wear
- Fits well under socks and shoes
- Reduce all kinds of pains
However, you might feel a little discomfort or tightness if you have larger size feet.
7: Best 3D Ankle Brace
Neenca Professional MMA Foot Wrap
Dimensions: 8.62×8.54×1.38 inches
Size: Small, Medium, Large, Extra Large
Material: High-elastic Fabric
Weight: 3.21 Ounces
Don’t want to compromise on your ankle protection? You shouldn’t because neenca mma ankle support keeps your ankle protected while providing an even compression. Moreover, high elastic air knit fabric feels as soft as velvet.
Additionally, the brand came up with high-precision three-dimensional technology with ventilated holes to keep the feet dry and cool. Also, the pair of wraps don’t feel loose as it offers a snug fit to the skin. Features such as non-slip silicone strips, high elastic fabric, and lightweight make it a worthy investment.
Things We Like:
- Easy on and off
- Works great for foot aches
- Offers snug and 360 degrees fitting
- Ventilating holes all over the wrap
This pair of wraps might feel a little heavy on the feet during sports or workouts.
8: Best Design Ankle Brace
Jupiter Foot Muay Thai Ankle Guard
Dimensions: 8.27×3.98×1.54 inches
Size: Small, Medium, Large
Weight: 4.59 Ounces
Jupiter MMA ankle support is of the most flexible and light weighted ankle guards, great for Muay Thai and taekwondo training. No need to worry further during high drills as this pair of ankle wraps offers extra protection.
You won’t feel like breaking into a bank to get this product as they are quite cheaper than other knee wraps, providing the same quality.
Not only is it cheap but also durable as well. But try to avoid machine wash as the material is likely to get spoiled. Whether you are training MMA or Muay Thai in the gym or running outside, wearing these will give a sense of protection and peace of mind. Features like the velcro strap and ergonomic design add great value to the purchase.
Things We Like:
- Soft fabric
- Convenient to use
- Relieve severe as well as pain
Velcro straps are quite long and can get in the way while running or boxing.
9: Best Lightweight Ankle Brace
Vinaco Ankle Support for Boxing
Dimensions: 10.24×7.09×1.85 inches
Size: Small to Extra Large
Weight: 5.29 Ounces
Vinaco mma foot wraps don’t just cover your feet 360 degrees but also give your feet all-around protection and relief. Without a doubt, these ankle guards help in relieving pain and injuries related to your feet. It enhances the recovery process and provides an even amount of compression to your ankle.
It should be noted that, it is made with high-quality breathable neoprene fabric which does a perfect job by providing relaxation to your feet all day and night. Additionally, the lightweight material will make you forget that you are wearing anything under socks or shoes. Further, you can easily wear it under socks, thanks to its slim fitting.
Things We Like:
- High-quality material
- Gives high-end features
- Can be worn anytime
- Lightweight and breathable fabric
Doesn’t seem great for skinny feet. Skinny feet won’t experience comfort and relaxation.
Features To Look In Ankle Supports For Muay Thai
Going into the market without prior research and understanding isn’t a great idea. That’s why here is the most important section of our article so that you don’t end up buying some crappy and useless mma ankle wraps.
Size must be the first thing you should look for while buying the best ankle brace for martial arts. The size of an ankle warp should be accurate for you. So, you have to choose your size carefully because if the size is too small, you feel restricted to move and the slow blood circulation will cause harm to your feet. Whereas if you choose a larger one, then they are of no use for you. Therefore, make sure to buy the right size for you.
Further, make sure to measure your shoe size or ankle circumference. After that consult, the sizing chart of the ankle wraps was given by the product’s brand. Now, you have to match that with your size then you are good to go.
The common materials of the mma ankle support are cotton, polyester, neoprene, silicone, etc. Each fabric or piece of material has a list of merits as well as demerits.
Talking about neoprene-made ankle support gives good protection to your ankle. Also, your injury area keeps warm and comfortable. On the contrary, they sometimes feel thick and make our feet sweat.
Let’s come to cotton-made ankle support wraps, as compared to neoprene, they are thinner and breathable. Also, the air can easily pass through it and it absorbs the sweat on your feet as well. Contrary, such cotton ankle guards are less supportive and don’t provide enough protection.
Lastly, polyester material ankle guards come with a mixture of cotton or some other fabric. They perfectly do the job but are less breathable as compared to cotton ones. Last but not least, select an ankle guard that offers stretchable material. i
3: Design and Comfort
You’ll mostly notice two main designs of the ankle wraps. A longer one covers most of your shin to your foot while the other one is slightly short that covers the little upper part of the ankle.
In addition, both are good to use during any kind of martial arts training. But our personal preference is you should go for the longer one as it offers more security and stability.
Indeed, comfort is another most important factor to look for. Your ankle support shouldn’t cause any discomfort to you. If the size is perfect, you’ll be able to express yourself better in your game. Besides, a suffocated and restricted ankle wrap will not only cause inflammation but also provide less mobility while running and other sports.
4: Extra Padding
Some brands add extra padding on ankle braces which is beneficial as it increases protection and security to our feet as compared with other traditional ankle guards. Also, by kicking and hitting with legs, these kinds of ankle guards create a hybrid between a shin guard and an ankle sleeve. So choosing a padded ankle wrap will be a good choice to make if you’re looking for the ultimate safeguard.
5: Non-slip Feature
Last but not least ankle pads should be non-slip, as you know Muay Thai or any type of martial arts training demands high intensity and mobilization. The trainee needs to get a good grip on the surface so that he doesn’t trip over it.
If the ankle pad is less gripped, you are most likely to slip off, which leads you to higher injury. So make sure that your ankle pad has a good grip feature. We mentioned quite a few non-slip ankle wraps in our list of best ankle braces for martial arts.
Final Thoughts: A Wrap
Every martial art learner should prioritize wearing an ankle wrap during sessions as it gives the required shield and protection. Being an athlete, you always should prioritize your safety otherwise you might end up getting injured. Additionally, having a sturdy pair of mma ankle support wraps will reduce the risk of injury during heavy training sessions.
Having the right information regarding any product always helps you buy the right product among various kinds of available products. That’s why we went the extra mile to bring up deeply analyzed and researched best ankle brace for martial arts and other sports as well.
Frequently Asked Questions (FAQ):
Q1: Do I need a prescription to wear ankle support?
Not necessarily. You might need a doctor’s prescription if you’re severely injured. But mostly you don’t. You can wear any tight enough ankle wrap for the sake of ankle protection and foot stability.
Q2: Is it appropriate to wear ankle wrap under shoes or socks?
Yes, of course. You can wear ankle support with socks or shoes. There’s nothing wrong with doing that. Extra protection can never go wrong.
Q3: Can I machine wash my ankle wraps?
Well, you can. But be precautious because you might ruin the fabric by doing so. So, make sure to check the instructions before putting your ankle wrap in the machine for washing purposes. Nevertheless, you can easily find a lot of ankle wraps that come with machine washable features.