The 7 Best Punching Bag for Apartment in 2022
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Living in an apartment could be a solution to tackle the huge population but it comes with some cons like small space, people living right and left so you can’t make noise. Speaking of less noise and less space, it’s not an easy task to find an apartment suitable punching bag. A punching bag that you could install even in a quite small space and create less to no noise. Such a bag seems difficult to find. But it’s not, only if you read our list of the best punching bag for apartment.
Having a punching bag at your apartment can save you from going to the gym daily. But choosing the right apartment-friendly punching bag could be full of hassle. You should not go for a hanging punching bag if your landlord doesn’t tolerate all the noise of drilling in the ceilings. If that’s not the case, you definitely should go for hanging punching bags as they are great to develop powerful techniques.
The freestanding punching bag is another great and suitable for apartments. For apartments, a freestanding bag is one of the smartest choices to make as they are easy to install and take way less space than a hanging punching bag. There are more options like a doorway punching bag and speed bad if you want to consider more options.
Let’s discover the best punching bag for apartment in 2021.
LIST OF BEST PUNCHING BAGS FOR APARTMENT
1: QUIET PUNCH DOORWAY PUNCHING BAG

What do our experts say?
If you are looking for a space-saving gem then this doorway punching bag will be your life-changer. Because you can adjust it wherever you want and remove it whenever you want. There are a lot of reasons why we gave it a top position in our list. And it’s not difficult to see those reasons.
This uniquely crafted doorway punching bag is best for boxing and other workouts. This quiet punching doorway bag has won our hearts with its uniqueness and handiness. If you love traveling and are often on a go, then you’re gonna vote for this bag due to its easy to carry and travel-friendly features.
Good quality foam will go soft on knuckles and joints. The manufacturer knows that your ligaments and tendons need to be taken care of.
Want more convenience? This punching bag gives a 60-second setup. You can extend the two tension rods to fit between the doorway within 60 sec. Removing it takes even less than that. The aluminum tension rods strongly held the 12 inches punching bag.
Our opinion:
One of the best punching bag for apartment is this quiet doorway punching bag. You can buy this apartment boxing setup without having a second thought. We can’t find a single flashpoint even after extensive research. If you want to play safe then go and buy this quiet punching bag without looking at more reviews. This may sound a little exaggerated to you but trust us, this is gonna be worth every single penny of yours.
Things we like:
- A lightweight bag can travel everywhere without any worry.
- Setup is easy to install.
- Cause no noise.
- Unique design with strong construction
Thinks we don’t like:
- Can’t find any bad points.
2: PROTOCOL PUNCHING BAG WITH STAND FOR ADULTS AND KIDS

What do our experts say?
Want something heavy-duty yet space-saving? You’ve got one at an affordable cost. Apartment boxing was never this easy until the protocol punching bag came. Let’s talk about the never-ending features of this bag. This bag can be your workout champion because it’s an all-in-one punching bag.
The package contains bonus accessories such as a heavy-duty punching bag, fine quality deluxe padded gloves, a sturdy base, and an adjustable stand. You can enhance your attacking skills and abilities with a high-performance punching bag. Deluxe padded gloves protect your hand tissues from severe damage.
The sturdy base needs water or sand filling to firmly adhere to the ground. The heavy and tough base makes this bag suitable for both beginners and professionals.
What do people love the most? It’s very easy to assemble it in seconds. The installation of the bag is not a tricky task. The easy-to-follow instructions make the setup even easier for you.
Our opinion:
The protocol punching bag provides a required dose of fun to all ages. The best thing about this deal is that it’s not heavy on the pocket and takes a very compact place. Its compact design allows it to be an apartment friendly punching bag. You need to be a bit cautious while working with the knob adjuster as it can be loose after continued usage.
Things we like:
- All in one training equipment
- Super easy to assemble
- Space-saving and money-saving
- Adjustable height of the stand
Things we don’t like:
- The knob adjuster on the stand can be loose sometimes.
3: EVERLAST OMNIFLEX FREESTANDING HEAVY BAG

What do our experts say?
Don’t want to make your neighbors angry by drilling the ceiling to hang the punching bag in your apartment? Don’t worry. Everlast omniflex heavy bag has got your back. You can easily install this punching bag in your apartment because it’s a free standing punching bag and can be installed without hanging.
This apartment friendly punching bag can be used for adult boxing. You can improve your eye coordination and hand movement. The material of the bag is strong enough to tolerate hard punches and kicks. Nevatear outer shell adds more functionality and durability.
The classic design of the bag will complement your apartment very well. The sturdiness of the neck of the stand will surprise you and you will love playing with the boxing bag. The construction of the bag allows it to absorb coming shock from punches.
Our opinion:
Getting a heavy-performance bag under the half price of other apartment boxing bags is the deal you shouldn’t skip. Beginners love the way this bag helps them with picking the pace and techniques. Some users don’t like the way it bounces back immediately but some of them like this bouncy performance. If you’re professional then don’t consider buying it as it’s best suited for beginners with technique development.
Things we like:
- Best for beginners
- The solid construction of the bag and the base
- Adjustable height so multiple people can use it
- Easy to assemble
Things we don’t like:
- Could be better if spring bounce back will less intense
- Not suitable for professionals
4: NEXERSYS DOUBLE-END BAG FOR BOXING

What do our experts say?
Here comes a unique and interestingly designed punching bag. The Nexersys cross-body end bag is perfect for apartment workout purposes. You can have a whole boxing setup at your apartment. Isn’t it amazing?
The uniquely designed bag has a double-end bag for a full-body workout. The double end bag teaches to develop proper striking techniques and strategies.
Another big plus point this bag provides is the mobile app. By mobile app, you can track your workout through wireless sensors in the double end bag. These wireless sensors can be synced with a mobile app and can detect your punches and kicks. Besides that, the mobile app helps you to make customized workouts.
The unique base style gives stability and resilience to the bag. The stand of the bag has one stand to hold a tablet or mobile for using the mobile app while working out.
Our opinion:
This apartment boxing equipment is a must-have in your home. This bag will never disappoint you in terms of quality and features. Features like a mobile app that syncs with your movement, a mobile holder, a double-end bag, and a sturdy base are enough for decision making. But some people suggested that the overall experience could be better if the bag holds more weight.
Things we like:
- The mobile app is a great point to add
- Holder to place mobile or tablet
- Bluetooth connectivity between mobile and double end bag.
Things we don’t like:
- It’s hard to adjust the bag as it has no weight
5: INNOLIFE TRAINING PUNCHING TARGET

What do our experts say?
Another unique and extraordinary punching bag is here to decorate your apartment. The Innolife wall mount punching equipment is the most heavy-duty in our list of the best punching bag for apartment. Our team loves the whole idea of this advanced punching bag as it’s an all-rounder for your workout.
The steel frame of the bag is quite tough and stable when you perfectly attach it to the wall. The bag is filled with a soft cushion inside as you should not worry about any kind of injury. The inside padded foam has the shock-absorbing ability which adds resilience to the bag.
The bag has six targets to hit such as uppercut, hooks, straight, swings, and elbow. This bag is ideal for home gym use. You can make your little gym in your apartment with boxing equipment.
The apartment friendly punching bag has a space-saving installation. It doesn’t occupy much area. The bag works well with the wall mounting method.
Our opinion:
When it comes to durability and space-saving, this innolife wall mount punching bag is a considerable one. This quiet punching bag can change your workout game. You don’t feel the need to go to the gym anymore. This equipment is an all-rounder under an acceptable price. The durability of the material won’t let it tear apart after hard punches.
Things we like:
- Solid construction
- Space-saving design and installation
- Ideal for home gym
- No risk of injury
Things we don’t like:
- Doesn’t come with gloves
6: EVERLAST 100 LB VINTAGE HEAVY BAG

What do our experts say?
Want something old-school punching bag with outstanding performance? Well, here it is. Everlast boxing sandbag is equally advantageous for beginners and professionals. This vintage-style punching bag needs to be hung through the ceiling or with the mount.
The bag does ship with inside filling so you don’t need to go through with all the filling processes which could be problematic if you’re not experienced. Another great thing, the hanging punching bag comes with impressive quality gloves and hand wraps. Both items are added for your protection so don’t forget to have them on while punching the bag.
If you’re comfortable with hanging punching bag for apartment then this old-style bag will be a great match for you. A lot of people don’t want to assemble or fill the bag, they find it troubling. The Everlast vintage bag has good news for those people. The bag is ready to beat the moment you receive it. You just need to hang it somewhere secure obviously.
Our opinion:
Tight on budget? The 100 lbs brown color vintage style bag is one of the most loved bags by boxers. You can’t find another one like this hanging bag for apartment at this cost. You should hang it a bit higher because it gets a bit soft from the upper area because of continuous punches. Keep that caution in mind while hanging it.
Things we like:
- Comes with gloves and hand wraps
- Ready to beat
- Strong material of the bag
- Ships filled with sand
Things we don’t like:
- You need to hang it a bit higher because it gets soft from the upper side if you beat it for a long time.
7: BRANDY’S BOA BOP BAG

What do our experts say?
Are you tired of your kid’s anger issue? You need an apartment-friendly punching bag for your kid so he/she can use that to release frustration instead of using a pillow. BOA BOP kids bag is one of the best and fun bags for kids.
The bag is constructed in a way that it pops back on the standup position after a hit. When your child hits it, instead of laying down it gets back to the stand-up position. Additional amazing feature, the bag offers 2 years warranty which is a deal-maker. You can return the bag if it tears apart, such a peaceful feeling. Isn’t it?
The 48 inches tall bag has an industrial-grade vinyl, durable and cleanable bag. The bag comes with particular markers and a sponge so that your kid can have fun by writing on the bag. You can easily clean the marker from the bag after. Note that, only provided markers are removable from the material, other markers won’t be removed.
You kids will love the bag so much that you have to arrange a timetable for them to play with a bag. Your kid will not go out to play as it’s indoor playing equipment.
Our opinion:
This BOP quiet punch bag is especially constructed for kids to make the punches and hits fun. If you want to engage your child in indoor playing activities then this is ideal for you. Everything is perfect except its cost. Some people don’t recommend buying expensive bags for kids. But when they buy this apartment boxing bag, the bag won’t disappoint them.
Things we like:
- 2 years warranty
- Sturdy and tear-resistance
- Provide markers and a sponge for more fun
- You kid will love it
Things we don’t like:
- Don’t overfill it with sand
- A bit pricey
FINAL THOUGHTS:
Boxing at home prevents you from going to the gym every day. Now, it’s possible to be fit and active without doing heavy workouts at the gym. Getting a decent and the best punching bag for apartment can save you from all the hassle.
There are a lot of factors and things you need to keep in mind while buying an apartment boxing bag. Those factors can be your budget, your fitness goals, the size of your apartment, is it okay to drill a hole for hanging the bag? Do you have people living around you? And whatnot.
So while making a decision, you need to consider every single point to buy the right bag for your apartment. You don’t want to spend your money on something that’s not right for you.
THINGS TO KEEP IN MIND WHILE BUYING THE BEST PUNCHING BAG FOR AN APARTMENT
Following the points will help you to find the right punching bag for you.
1: Noise and vibration
Some punching bags make a lot of noise and sound after a hard punch which can make you a bad neighbor and you don’t want that.
You need an advanced technology punching bag that doesn’t make sound and create vibrations. The doorway punching bag is one of the most popular punching bags when it comes to less to no noise.
2: Size of your apartment
Most apartments don’t have wide space to keep workout equipment so you need a compact designed punching bag that doesn’t occupy a huge space.
A lot of beginners don’t realize that they need a wide space for hanging bags. You can’t work out effectively in a small space. That’s why freestanding punching bags would be suitable to fulfill your workout needs. A freestanding bag with a heavy base will suit your small apartment.
3: Stability and durability-quality construction
Never compromise on the durability of the product. You’re investing your money, so you deserve the best quality product. Always look for resilient quality punching when buying.
We know that earning money is not a cup of cake so you need to be extra careful so you won’t get conned.
Here’s our list of the best punching bag for apartment with our extensive research. We hope you find it helpful.
Chris Bent
Chris Bent is a professional MMA Trainer who has expertise in both Martial Arts and Karate and he loves to teach Men, Women and Kids.