9 Best Punching Bag Stand for Home in 2023
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Are you looking for the Best Punching Bag stand for home? Have you ever visited your friend’s home and seen his beautiful punching bag stand which you are already using in your gym or training club with expensive gym subscriptions?
It happened with my office colleague who is a boxing enthusiast and spends thousands of dollars every year to pay his boxing club fee.
I asked him whether he enjoys going to the club sparing a lot of time from his busy schedule and he uttered words in a shuttering voice that he is fed-up with his monthly expenses and that, he spends too much on his boxing club fee.
I calmed him gently and think a little on it that how I can help him in this particular scenario. Then I decided to do a little research and make a list of some best punching bag stand for home use so that the people like my colleague can afford the best home gym punching bag easily.
A good home punching bag stand is a one-time investment. They are not only affordable but also made up of quality material to make them long-lasting. You will get rid of the heavy monthly gym subscriptions and can use these stands anytime you need to train.
You just have to spend some bucks on a good punch bag frame and heavy punching bag stand so that you can easily assemble the equipment in your home yourself.
No drills in ceilings are needed to hang these heavy punching bags because you will already have a heavy punching bag stand to hang it.
The punching bag stand doesn’t take much space and can be easily adjusted. While purchasing the best punching bag stand for home, you have to keep some key points in mind like what material is used in this punching bag stand, its design, its height, its weight, and age range to check whether it is made for kids, adults or both, and what the package includes.
List of Best Punching Bag Stands for Home
Detailed Review of Top 9 Best Punching Bag Stand for Home
1: Everlast – Heavy Best Punching Bag Stand for Home

Everlast is the best punching bag stand for home because of its small footprint that can be easily placed anywhere in the home. It is very easy to assemble and can accommodate heavy bags with a weight of up to 100 LBS.
An additional feature available in this punchbag holder is an adjustable platform where you can easily hang speed bags to train your best punches with accuracy and speed. It will give you a quality punching experience without any fear of breaking the equipment.
Talking about the material it is made up of heavy-duty powder-coated steel tubes. There are 3 weight plates also connected to this steel tube which gives maximum strength and durability so that you can train hard on these punching bags from the comfort of your home.
You can also hang your gloves at this stand after a hard training session. Your training depends on how you use this kickboxing stand.
If you opt for lightweight boxing bags then you can use this stand on any floor. If you want to hang a heavy boxing bag on it, it must be placed on a hard surface so that it won’t slip when you bombard it with heavy punches and kicks.
Conclusion:
The small footprint and adjustable height qualities in this bag stand make it the best punching bag stand for home. Speed bag platform gives you a 2 in 1 boxing bag benefit so you can increase both your strength and hand-eye coordination.
PROS | CONS |
Speed Bag Platform | |
Small Footprint | Not suitable for outdoor use |
Adjustable Height |
2: Weanas Folding Heavy Bag Stand for home

This is the best affordable punching bag stand for home. This heavy boxing bag stand is ideal for people who are unable to attach anchors to their ceiling or floor.
The triangular design of this heavy bag stand makes it stable and stick to the ground firmly with 3 well-distributed strong bases. The footprint is small enough to place these punching bags in small apartments.
The triangular base is stable and safe during a high-strength workout. Three tubes on the base can be used to place plates for extra stability.
Height can be adjusted from 19 inches to a maximum extendable of 91 inches. You can hang all kinds of light and heavy boxing bags of a maximum of 132 LBS weight.
One unique feature of this heavy bag stand is that it can be folded after intense boxing training. You can easily fold it and store it at the back of your car seat and can take it anywhere with you.
Conclusion:
The overall score is pretty good. You will get a complete package at an affordable price. The folding ability of this boxing bag stand makes it easier to relocate it anywhere you want.
PROS | CONS |
Easily Foldable | |
Small Footprint | Sometimes vibrates at the Top |
Adjustable Height |
3: BAS UFC Body Action System Stand

This is one of the best punching bag station which is widely used by MMA professionals. Unlike other stands, this particular stand has inbuilt punching and kicking pads.
You don’t need a speed bag or a heavy bag to hang with this stand.
It has adjustable width, angles & height from 4 inches to 6.5 inches that can be used by any size person.
The beautiful design of this stand is sturdy enough to receive hard punches and kicks. You can train your punches and kicks easily.
There is no need to hang it anywhere because this freestanding equipment can be placed anywhere in the house, thanks to the foldable material used. All pads are firmly attached to the stand to give maximum durability and support.
This versatile punch stand doesn’t need any assembling. You can activate your all muscle areas with this amazing punch stand.
The unique feature of this stand is that the pads will automatically return to their original form after hard punches and kicks. That will maintain the overall shape of the pads.
Conclusion:
Its size can be adjusted and it’s also customizable. Whether you are training punches, kicks, or knee kicking, this stand will support you inactivation of all muscles.
Every age of person can use it because the height is adjustable. Power pads correct themselves automatically making it the best home punching bag stand.
PROS | CONS |
Multiple Striking Pads | |
Customizable | The base is not sturdy enough |
Automatically adjusted pads |
4: Popsport Free Standing Punching Stand

This Popsport stand is suitable for both kids and adults. Its height can be adjusted from 19 inches to 91 inches making it on the list of best punching bag stand for home. You can also adjust its height according to your children’s height.
All the steel tubes are powder-coated to fight against rusts so it will give it a long durable life.
This stand can be easily foldable and its size decreases to nearly 50% which can be easily stored anywhere in the house. You can also take it anywhere with you and can use it in outdoor areas as well.
You can hang heavy boxing bags with it. The sturdy frame is strong enough to hold a max of 60kg/132lb heavy bag.
It’s very convenient to assemble this folding heavy bag stand. The instruction manual can guide you to screw this stand within 30 minutes, but be sure to screw all the joints properly to make it as stable as it should be.
Conclusion:
It’s sturdy enough to hold both lightweight and heavyweight bags. It can be easily foldable and can be stored and taken anywhere.
It’s not that expensive as we have mentioned above other premium heavy bag stand so it is one of the most reliable punchbag stand to buy on a low budget.
PROS | CONS |
In-expensive | |
Foldable Material | Kids can’t assemble it themselves |
Sturdy |
5: Everlast – Single Station Heavy Bag Stand for home

This heavy bag stand is a complete package that includes a strong boxing bag stand, a 70 LBS lightweight bag, a ceiling bracket mount with chain assembly, Everlast boxing gloves, and Hand wraps.
This is the best investment you can make because you don’t need to purchase the punching bag and gloves separately. In this way, it will save you some bucks.
It can hold any size bag up to 100-pounds and 57″L x 47.6″W x 88.2″H. The bag is 12″ in diameter and 36″ in height.
Although you can use a heavy boxing bag for your training, some lightweight bags like the Everlast bag included in this package can also be used for hand-eye coordination.
You can both relieve stress and build upper and lower body muscles by training with it.
This boxing bag stand can be placed anywhere in the small areas, thanks to its small footprint which fits easily. You don’t need to spare time for gym or boxing club if you get this amazing stand with a boxing bag.
Conclusion:
Now no need to spend extra bucks for buying a boxing bag with gloves because this is a complete package including each and everything a hard boxing lover needs.
PROS | CONS |
All accessories included | |
Adjustable height | Assembling is time-consuming |
Sturdy |
6: The Champ Heavy best punching bag Stand for home

The Champ stand contains two weighted plates for maximum support. These plates and steel tubes cannot be damaged by rust because it’s powder-coated.
This heavy stand can be used for different types of contact sports. MMA professionals, Boxers, and Muay Thai champs use this heavy stand for their training.
Due to its rigid and reliable design, it can hold up to heavy bags weighing up to 100 pounds.
The height of this boxing bag stand is 86 inches which is suitable for both teenagers and adults. Height is a bit tall for kids so this stand is not recommended for kids to use.
You need only 6 ft space in width and 5 ft space in-depth in your home to adjust this quite reasonable stand.
For assembling you have to screw some small nuts and bolts but be sure to screw them tightly so that they won’t open or break during hard training.
Conclusion:
The best punching bag stand for home due to its compact size. Assembling is convenient to do but the height of this heavy boxing stand is not suitable for kids under 14.
PROS | CONS |
Small Footprint | |
Anti-Rust Material | Non-Adjustable Height |
Easy Assembling |
7: Everlast – Dual Station Punching Bag Stand

This boxing bag stand is made up of Faux Leather which gives you a pure boxing feel. This is one of the best punching bag stand for home and can be used anywhere within your home premises.
The heavy-duty steel tubes which are powder-coated to fight against rusting of the material can hold up to 100 LBS weight of heavy bags.
A platform for speed bags is also incorporated in this beautifully designed heavy bag stand.
Everlast bags will be the best fit with this home boxing stand because Everlast bags provides resilient shock absorbency which will easily take your best heavy punches.
Either you are training hard to compete for a boxing match or just stressed out from your daily life routine, this boxing bag stand can be your best friend to relieve your stress.
Conclusion:
Although it’s a bit heavy on the pocket it’s worth buying keeping in view all the amazing qualities it possesses.
You can easily assemble it yourself. Powerful steel tubes will not break easily and you can enjoy them for a long time.
PROS | CONS |
Anti-Rust Material | |
Additional Platform for Speed Bags | A Bit Expensive |
Bigger Size |
8: Ringside Prime Free-Standing Station

Ringside bags are widely used among professionals. Moreover, they have some amazing stands also available.
Talking about the material of this beautifully made punching stand, it is made of durable steel construction and works well with a long bag.
The size of this stand is 95-inch tall x 35-inch wide x 52-inch deep.
This heavy bag stand is designed to stand against powerful punches and kicks from MMA professionals, boxers, and other strong contact sports lovers.
It allows 180 degrees access to the bag. No need for heavy drills in the ceiling or wall because this freestanding punching bag stand is sturdy and compact enough to be placed anywhere inside the home, in balconies, and even in the garage.
Conclusion:
One of the most affordable stands with a positive image in the boxing market. Ringside bag is the best freestanding punching bag stand available on a minimum budget.
PROS | CONS |
Affordable | |
180-degree access to the bag | A bit tall for the height of an average person |
Strong hook to hang heavy bags |
9: Outslayer Muay Thai Heavy Bag Stand

This premium heavy bag stand is specially made for Muay Thai professionals. It can be used at home as well as at a gym.
It’s a tall stand suitable for adults only. Its height is 7.8 ft tall. You can hang a heavy duty boxing bag weighing up to 350 Lbs.
Special four unfilled sand bags are attached at the base of the stand to provide extra support.
You have to fill these bags with sand which will give an extra 240 LBS weight to provide support to the heavy bag hung with the stand.
The legs of this heavy bag stand are 4 ft away from each other. The length of each leg is 30 inches. If you have large space in your house then you can also extend these legs to 12-15 inches more.
The package does not include the bag. You have to purchase it separately which will burn some extra bucks. Overall this heavy bag stand is perfect for professionals.
Conclusion:
If you are a Muay Thai professional or a kickboxing expert, this special Outslayer heavy bag stand is the best investment you can make. It does not include a heavy bag so it becomes a bit costly to buy only a stand.
PROS | CONS |
Can hold up to 350 LBS weight | |
Extra Sand Bag | Expensive |
Easily Assemble with 7 screws only |
After extensive research, I have chosen these 9 best punching bag stand for home so that one can easily pick out the best for himself/herself depending on the budget and style of the stand.
Chris Bent
Chris Bent is a professional MMA Trainer who has expertise in both Martial Arts and Karate and he loves to teach Men, Women and Kids.