Are you longing to knock out your opponent like Muhammad Ali, the best boxer, used to do? If yes, then there is a definite need to upgrade your workout arsenal with an addition of a speed bag. However, finding the best speed bag for beginners in terms of efficiency, size, and material seems to be one of the most cumbersome tasks.
Although using the correct speed bag can act no less than soul for your skills, choosing the wrong one can end up giving you no good.
Therefore, here we have enlisted the 7 best speed bags for beginners, along with a buying guide to help you out. So, without any further ado, let’s dive into the details.
What Does A Speed Bag Do?
Among the various types of punching bags used in the present era, air-filled bag-speed bags are most commonly found in gyms and homes. These are either wall-mounted speed bags or come with a stand. It increases the trainers’ reflexes, coordination, and accuracy.
Moreover, it is the ideal equipment to buy for doing a workout. The large bags are the best speed bag for beginners, while the small ones are for athletes and experts.
Let it be Muhammad Ali, Tyson Woodley, or Fury, one of the key factors behind their efficient responses is their speed bag workout and exercises.
How To Use A Speed Bag?
Using the speed bag for the first time can be pretty challenging and leave you frustrated, especially if you are habitual of practicing on a Heavy Bag. So, here is how to use and hit the speed bag in the most appropriate way.
Just Stand Square
The first thing is to not stand in any fighting stance like we do when using heavy bags. Instead, stand square as it will provide you with a more strong, more grabbed, and more comfortable base to practice efficiently.
Set the Speed Bag Exactly At Eye Level
It is easier to hit the speed bag at eye level than those which are too high or above. That is why an adjustable speed bag and stand are the best options in any case.
However, if your speed bag is high, stand on a step, and make the height of the speed bag equal to your eye level. On the other hand, if your speed bag is lower than eye level, crouch down on your knees.
Hitting To Get The Rhythm
The last step is to hit the speed bag with open hands as if you are giving a high five to someone. The reason is that the fingers are bigger compared to the knuckles, giving you control over the speed bag. Moreover, once you have hit the speed bag, hear the bounce three times before striking again.
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The Top 7 Best Speed Bag for Beginners to Buy:
Below are the seven best speed bags for beginners to start their training and become masters in it.
1. Meister SpeedKills Leather Speed Bag
Package Dimensions: 12.17 x 4.8 x 3.19 inches
Material: 100% Genuine Leather
Weight: 0.21 kg
Looking for a speed bag that guarantees speed, durability, and predictability all in one? Then the Meister SpeedKills Speed Bag made with 100% premium full-grain cowhide leather got your back.
The inner bladder is of latex and is lightweight, providing you with faster performance than the traditional bags having rubber bladders. For durability, these speedbags come with additional seams.
Moreover, to provide you with quality one can trust, the manufacturers craft these speed bags by hand and later, balanced by machine, ensuring a predictable shape and ability to rebound.
Pick the Perfect Size
These SpeedKills Speed Bags come in three different sizes, making them the best speed bags for beginners. If you are not able to choose the right size, look at our guide:
- Small size ideal for experts, precise targets, and training
- Medium size perfect for high repetition training
- Large size is most common among amateurs for building a good speed
The Goods To Consider:
- Available in the following three different sizes: small, medium, and large
- Perfect for use at both home and the gym
- Has a latex bladder instead of a rubber
Things You Won’t Like:
- You need to re-inflate the Latex Inner Bladders more frequently.
2. MaxxMMA Heavy Duty Adjustable Speed Bag Platform Kit
Product Dimensions: 26.3 × 25.8 × 4.6 inches
Weight: 14.79 kg
Material: Leather
Finding an appropriate speedbag that users of different heights can use? Then nothing to stress about as MaxxMMA comes with a speed bag and stand that is adjustable.
You can change the height of it as per your need. Consequently, this feature not only makes it the best speed bag for beginners but also gives it an open edge over other speedbag kits.
The board is nearly 24 inches in diameter and 1.5 inches thick for stabilization. Since it is made of wood, it can hold any type of speedbag, no matter which material and size the speed bag are off. Therefore, it is ideal for use in both gyms and homes.
What Does the Kit Include?
This speed bag boxing kit comes with a platform and has a number of essentials included, like a speed punching bag of size 10 inches by 7 inches ( made of pure leather), a speed bag swivel, and a hand pump along with a needle.
Things To Consider:
- You can adjust it according to the height of the individual, which provides it an edge over other kits
- Made of professional-grade design
- A strong wooden board to handle strong punches and hang speed bags
Things You Won’t Like:
- The hardware required for wall mounting is not included in the kit
- It can’t be shipped to the Post Office box due to the large size
And that concludes the cons of this Heavy Duty adjustable Speedbag kit by MaxxMMA.
3. Cleto REYES Platform Speed Bag
Dimensions of package: 8.6 inches by 3.3 inches by 2.7 inches
Weight: 0.23 kg
Material: Leather with nylon lining
These Cleto REYES platform speed bags are designed with the finest artistry and craftsmanship. These bags are made of 100% pure leather and have a lining of tough nylon, which turns them into long-lasting boxing speed bags.
This makes them highly durable. Since these speed bags are light in weight, they swing back fast. Moreover, they also make a perfect rebound and, therefore, help to improve the reflexes and coordination of the body.
Different Sizes:
These speed bags by Cleto REYES come in various sizes like X small (5″×6″), small (6″×9″), medium (7″×10″), and large (7″×11″).
However, the large sizes are most suited or, let me say, the best speed bag for beginners, while the small ones are made for the experts of proficient level.
Colors Available:
Interestingly, these speed bags come in three different colors; red, black, and one with straps of red, white, and green, representing a Mexican flag.
Things To Eye On:
- Long-lasting material
- Available in various sizes
- Tighter and faster
- Lightweight
- High punching absorbency
Things You Won’t Like:
What can be better proof that it is undoubtedly the best speed bag for beginners than this that it comes with no cons to argue upon except its shape that is more like a banana?
4. Everhide Speed Bag- Best Speed Bag for Beginners
Product Dimensions: 11.1 x 6 x 4.2 inches
Weight: 0.17 kg
Material: Everhide synthetic leather
When enlisting the best speed bags for beginners, who can forget to mention the ever-hide Speed by Everlast?
These punching speed bags are the best addition to make in your gym for speedy boxing and effective workout. Made with premium synthetic leather for long-lasting and unmatched durability, these boxing speed bags are capable of taking your current workout to the next level.
With the detailed artistry of the craftsman, this wall-mounted speed bag comes in a perfect shape and balance that allows it to rebound back swiftly. This makes them the perfect option to use during reflex training.
In addition, they have an ever-hide technology and leather design, which ensures extra strength and absorbing power.
Things To Consider:
- Reinforced seams
- Made with top-grade synthetic leather
- An ideal shape for any kind of workout
- Lightweight
- Comes with a bladder
- Improves target and accuracy
- Decent bounce back
Things You Won’t Like:
- Unfortunately, they are not ideal for mixed martial arts practitioners
- Low durability as compared to other speed bags
- Loses air quickly
5. Hunter Speed Bag Kit-Best Speed Bag for Beginners
Product Dimensions: 10.75×5.16×3.07 inches
Weight: 0.65 kg
Material: leather, cotton, and latex
Are you learning the powerful throws of Muay Thai and finding a strong, long-lasting speed bag to implement them? Then this Speed bag with a stand and whole kit is the perfect choice for you.
The material of the speed bag is 100% pure cowhide leather and the inside lining of four layers of poly-cotton material. As a result, these multiple layers increase the durability and absorbing power of the speed bag. They also have a bladder that we can inflate with a football pump.
Moreover, the shape of this speed bag by Hunter is like a tie that not only provides fast rebound and accuracy but also allows the latex bladder to be replaced.
What Is Present In The Kit?
The kit of this speed bag provided by Hunter includes a hanging swivel, the hardware, and a latex bladder. The swivel can easily be installed and fixed to any surface. The swivel has reduced the center hub for balance and allows the force to strike with a continuous rhythm of rebounding.
Warranty:
Hunter speed bags come with a warranty too, for any kind of damage.
Things You Should Consider:
- Durable ( lined with four-layer cotton protection)
- Lightweight
- Easy to install
- Tear-resistant
- Ideal and best speed bag for beginners learning Muay Thai and Mixed Martial Arts
Things You Won’t Like:
- You will have to inflate the latex bladder regularly.
6. FISTRAGE Speed Ball Boxing Bag with Striking Kit
Product Dimensions: 12.13×4.45×3.98 inches
Material: Faux Leather ( Artificial Leather)
Weight: 0.56 kg
Finding an all-in-one speed bag kit seems quite a cumbersome task for most people. Therefore, FISTRAGE comes up for you with a full-speed bag kit turning it into the best speed bag for beginners.
These speed bags are not made of pure leather. Instead, it is made of top-grade microfiber artificial leather that has seams and robust lacing. These microfibers make them durable and tear-resistant to handle your multiple sessions of kicking and boxing. Therefore, you can buy them for your gym or home.
Apart from this, it comes with a long hand-stitched bladder that provides proper lightning-fast rebounds with precise accuracy. So if you are new to sports or boxing, this is the ideal and best speed bag for beginners to opt for with optimal price range.
What Is Present In The Kit?
The FISTRAGE Speedbag kit consists of:
- 1 x speed bag
- 1 fixed steel swivel
- Hardware for installing the bag
Colors Available
The speed bag included in this kit comes in two different colors, black and beige.
Things You Will Love About This Bag
- Long-lasting
- Durable enough to use for long sessions of boxing and kicking
- Ideal for an intense workout
- Light-weighted
- It helps to improve hand-eye coordination
Things You Won’t Like
- Genuine leather is not used.
7. Ringside Apex Boxing Speed Bag
Product Dimensions: 5.5 × 5.5 × 3.5 inches
Weight: 0.23 kg
Material: Faux Leather
The last bag that today we are going to categorize as the best speed bag for beginners is the training platform speed bag by Ringside Apex.
This all-in-one speed bag helps develop speed, training, coordination, and endurance using its stabilized structure. It is also made with faux synthetic leather and triple-stitched seams that increase its durability by many folds.
Moreover, it comes with an additional latex bladder, too which is highly porous.
Bladder
There are three types of bladder used.
- First comes the latex rubber bladder, which is highly porous and lightweight, but it requires to be appropriately maintained and re-inflated more frequently.
- Secondly comes the butyl rubber bladders that are heavy as compared to latex ones and, as a result, have slow rebounding properties.
- Last but not least comes the plastic bladder, which is oblong and has inconsistent rebounding properties.
Color
This speed bag by Ringside Apex comes in 3 colors:
- royal blue and white stripes
- Red and white stripes
- Red and black stripes
Shape
Apart from the traditional shapes, this speed bag has a teardrop cut design that moves through the air, ensuring a fast rebound within no time.
Things You Will Like:
- Best for all types of martial art practice, let it be traditional or modern
- Improves reflexes and hand-eye coordination
- Interlocking stitches make it durable
- Easy to clean
- You can strike it with bare knuckles
- Light-weighted
Things You Won’t Like:
- Requires frequent maintenance
- Latex bladder needs to be re-inflated more often
What To Look For In The Best Speed Bag for Beginners- A complete Buying Guide!
There are various aspects to consider while choosing the best speed bag for beginners. So, here you will give the correct information about the features and items to consider. The features that we will discuss are:
- Price and durability
- Size
- Material of Bladder
- Easy to install
- Reusability
- Design
- Balanced structure
Price and Durability
Firstly comes the price of the speed bag and its durability. The durability and price of the speed bag are interrelated to each other in such a way that the more you add to your budget, the better quality speed bag you can buy in terms of better.
So, if you have an open budget, opt for a speed bag made of leather since 100% pure leather is firm enough to handle your solid kicks and punches.
In addition to leather, the second option you can go for if you are on a limited budget is those made of synthetic or faux leather. However, it is less durable as compared to speed bags made of pure leather.
Last, comes to another category which is speed bag which is canvas made. However, we don’t recommend it at all due to its extremely low durability.
Size of Speed Bag
Undoubtedly, the most challenging part of choosing a speed bag is finding the standard size. Although the punching speed bags are available in different sizes like extra small, small, medium, and large, the right one depends on your skill level and workout. The size affects your performance level and exercise. However, generally small size is the best speed bag for beginners.
Material of Bladder
The next factor to consider is the material of which the bladder is made—the better material the bladder is, the more long-lasting and good performance it gives.
Buying the latex-filled speedbags is the best option as latex is both durable and has a better rebounding option. However, there are a few other options too. These include bladders made of butyl rubber and plastic. However, don’t buy plastic bladder as it gets damaged easily. After latex, butyl rubber is the 2nd best option to opt for.
Easy To Install And Reusing Feature
When it comes to installing and using a speed bag, it is essential to choose those which have a reusable or replaceable bladder option.
The bladder often gets damaged or torn during the practice of different hard strokes. In that case, buying a new speed bag from scratch is not an economical process as compared to those in which you need to replace the bladder only.
Balanced Structure
How about practicing intense kicks on an unbalanced speed bag? Not cool, right? Therefore, it is essential to consider the structure of the speed bag and buy a balanced structure. Moreover, the precise shape of speed bags enables you to practice intense throws and kicks with getting particular targets.
There are two methods used in making the speed bag, either hand stitched or through machine processing. However, neither of the two methods is preferable to the other. It totally depends on the skills used.
Good And Attractive Design
Although this factor doesn’t count much, who isn’t attracted to beauty? Therefore, it is a good option to buy a well-designed speed bag for beginners.
Why Use A Speed Bag-3 Known Benefits To Eye On!
No one wants to buy anything unless it serves a purpose. And so is in the case of the speed bag. Therefore, here are a few skills that athletes and boxers develop who actively use speed bags.
1. Hand-Eye Coordination
The best gain that we can make using a speed bag is hand-eye coordination because for keeping the speed bag in motion, you need to actively move it and, at the same time, strike your throw correctly.
2. Increase In Punching Speed and Accuracy
The most known advantage that you will get by using speed bags for workout and boxing practice is that your speed increases by various folds and, on the other hand, make your throws more precise and accurate.
3. Increase In Stamina
It serves as good workout equipment that increases your built-in stamina and core strength too. In addition to it, your muscle and arm strength increase due to active engagement.
Final Thoughts:
Till now, we have completed our job of enriching you with all the valuable information regarding the best speed bag for beginners. Let it be a speed bag by Hunter or MaxxMMA; each got its own unique selling points. So, now it is your turn to choose the right speed bag that fits your needs and enjoy its amazing features to the fullest.
About Author
Chris Bent
Chris Bent is a professional MMA Trainer who has expertise in both Martial Arts and Karate and he loves to teach Men, Women and Kids.