In the present era, nearly everything can be done at home using various online means. Ranging from office work to studies, we got the facility to do it at home through online websites and videos. The trend of learning everything is increasing with every passing day. Then why not learn martial arts at home? Yes, as Kung Fu is getting more and more famous, people mostly search “can I learn Kung Fu at home” or “how to learn Kung Fu at home”.
Are you one of them too? Then thank the stars as you hit the right website. Yes, in the given article, we have covered all the aspects regarding how to learn Kung Fu and the best online sources available for Kung Fu practice at home.
So, brace yourself to get up with all the details!
Kung Fu-A Chinese Martial Arts
Kung Fu, if can’t be categorized in the old types, is definitely a modern form of martial arts of Chinese origin. It is known as Gung Fu and Wu Shu in different parts of the world. The word Kung Fu literally means time and energy, which in turn means any exercise or technique that requires your patience, time, and energy equally.
Having many similarities with Karate, Kung Fu wasn’t primarily developed for self-defense only. Instead, in addition to the body, it focuses on the sound development of mind, soul, and character as well.
Principles of Kung Fu
Before getting an insight into how to Kung Fu, and whether can I learn Kung Fu at home or not, it is vital to know the primary objectives and principles of Kung Fu so that you can keep them in mind when practicing any style of Kung Fu. The core principles of Kung Fu are:
- Focus on speed, skill, and technique instead of strength
- Keep your mind and body well synchronized and coordinated in all the stances.
- Where the majority of martial arts focus on using muscles, Kung Fu training involves the use of tendons and joints. The main pairs of joints that are crown of Kung Fu are:
- Knee and elbows
- Palms and feet
- Shoulder and thigh
- Implementation of wisdom and strength
Can I learn Kung Fu at Home in 2022?
Yes, in the golden era of learning, you can learn Kung Fu at home. There are a lot of sources available using which you can learn Kung Fu at home without the need of any instructor or trainer. Options like virtual classes on zoom, buying an online course or a CD course, as well as free courses available on YouTube, can be opted to learn Kung Fu at home.
All you need to have is built-in motivation, determination, and willpower. Make a proper schedule, and practice Kung Fu at the specified time. Initially, you may find it challenging to remain consistent, as there would be no instructor to keep a check and balance on you. But with time, it will become a part of your routine.
How can I learn Kung Fu at Home?
In most cases, the learners find it difficult to start the learning process at home. So, here comes a proper step by step guide that we help you to start practicing Kung Fu at home:
Choosing a style
The first thing to start with is to find the Kung Fu style you want to learn. Although there are many Kung Fu styles, the following are the styles best for Kung Fu beginners:
- Shaolin Kung Fu which focuses on real-life combat and attacking.
- Dragon Style that uses both hard and soft techniques through the three pairs of joints.
- Wing Chun that makes you master in absorbing the opponent’s blow and attacking the center vertical line of the opponent.
- Praying Mantis that is characterized for using the unique posture of mantis hook hank to attack the weak spots of the opponent.
- Monkey style, as the name depicts, in which you caricature the style of apes, and therefore it is one of the deadliest forms of Kung Fu to learn.
Practice and Consistency
Once you have found the right Kung Fu style, the next part comes with the implementation of that style. For this purpose, you will have to find a proper way of learning it. (Later in the article, we have discussed the best ways to learn Kung Fu online in the right way).
Investing proper time
And in the end, you need to invest proper time in practicing the stance daily. You should make a routine and then follow it.
You also need to buy some of the necessary equipment to master the specific Kung Fu style you opted for like a foldable martial arts mat. Any mat of size 8 to 10 feet long, and 4 to 6 feet wide is ideal for use. You can’t practice Kung Fu bare feet on the floor, no matter at home or in a training center.
Best Ways to learn Kung Fu at home in 2022 for beginners
If you are self-motivated and really keen to learn Kung Fu, then even your home can turn out to be the best place to learn Kung Fu. Many online sources are available that teach all from Kung Fu for beginners lessons 1 to all. So, let’s get aware of all the means that are remotely available to you.
Kung Fu DVDs and CDs of Lesson
The most recommended option to learn Kung Fu techniques at home is to buy DVDs containing recorded lectures and instructions from a good mentor and instructor. It will be quite valuable in teaching you how to execute a perfect throw. If you are finding it difficult to look for one, we have come up with a few to help you get started up with:
- Shaolin Kung Fu- fundamental training
It contains Kung Fu for beginners lessons 1 and 2 which focus on the basic drills, kicks, jumps, and hopping.
- Longfist Kung Fu- Intermediate Sequence part
If you don’t want solely beginner-based videos, choose this option that primarily includes kicks and styles used in tournaments.
- Wing Chun Kung Fu Solid part 1
It is an instructional course based on the techniques used in the Wing Chun Kung form of Kung Fu.
Online Courses available at various websites
Although DVDs and CDs are a great source, they are usually limited to a few videos. So, the second way to learn Kung Fu at home is by online courses and videos available on platforms related to Kung Fu. These plans can be free, or maybe you have to pay or buy them.
Books for Learning Kung Fu
Apart from a video-based guide, another option that can help in learning Kung Fu at home is the books containing the description and pictures of different moves. It is best for those people who like to read books more often than watching videos. The most famous books are:
- Wing Chun Kung Fu
- Art of Shaolin Kung Fu
- Infinite Kung Fu
- The art of war
- Tao of Jeet Kune Do
- Wing Chun Kung Fu Bamboo Ring
Hire an Instructor
Another way that is definitely the best way to learn Kung Fu is to hire a Kung Fu professional or instructor who can come to your place and teach you. He can help you decide between Shaolin vs. Wing Chun-the better style for you. However, it is not an accessible option in most cases.
Can I learn Kung Fu at home fast?
The answer to can I learn Kung Fu at home fast depends on the style of Kung Fu you are learning.
Although the basic stances will not take more than three to four months, learning the entire form takes many years.
- If you are interested in learning the Shaolin Kung Fu style, it can take more than ten years.
- Wing Chun Kung Fu, being comparatively easy, takes roughly four to five years to master every single stance of it.
Why should I learn Kung Fu – The advantages to consider
Once done with “Can I learn Kung Fu at home”, the next part to consider is WHY SHOULD I LEARN KUNG FU?
The physiological benefits of Kung Fu were verified in 2013 when a study showed that people who do long-term Kung Fu practice had increased aerobic capacity, better bone density, and increased cardiovascular endurance. Other benefits are:
- Increase in confidence
- Better concentration and focus
- Control over anger issues and temper
- Decrease in Stress level
- A perfect workout, helping you shed off extra weight
All martial arts have different benefits of learning them. However, in most cases, you cannot learn their strokes and throws at home due to intense complexity and difficulty. But in the case of Kun Fu, “can I learn Kung Fu at home?” comes with a big yes!
You can quickly master the basic stances and the difficult techniques of Kung Fu at home as long as you remain determined and self-motivated.
Now, our part of making you acquainted with the details and ways to learn Kung Fu at home comes to an end. It’s your turn to choose a suitable form and start learning it.