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11 Benefits of Using a Punching Bag in 2022
Do you know that you can burn 448 kcal with boxing in 30 minutes? No? Well, that’s because you don’t realize how beneficial boxing can be. This article will help you understand the importance and significance of punching bags in your life. You can
Does Punching Bag Burn Fat? 3 Proven Benefits of Hitting a Punching Bag
A huge number of people around the world still use the same old traditional methods for losing body fat, i-e running, jogging, bicycling, or simply spending tons of minutes in the gym lifting weights. The majority of the people are unfamiliar with the abilitie
How to Train on a Heavy Bag in 2022
Got a heavy bag? Now what? Read our article to get the answer. Bought a heavy bag to make you fit and active. But wait! The workout with a heavy bag is making you exhausted instead of keeping you enthusiastic. If that’s the case, you are not doing it rig
Standing Punching Bag Vs Hanging Complete Comparison in 2022
Are you fond of boxing? Planning to buy a good affordable boxing bag but are indecisive to choose between a standing punching bag and a hanging punching bag. No need to worry about that because we will do a complete comparison regarding standing punching bag v
How to Hit a Heavy Bag for Beginners in 2022
You have just got your heavy punching bag to keep you enthusiastic and active throughout the day. You just assembled the bag and are ready to take your exercise game to the next level. But wait! You don’t know the exact strategies and tricks to hit a bag
Best Cardio to Burn Fat in 2021
Cardio is the short form of cardiovascular which relates to the heart rate and increased breath with repeatedly movement of your large muscles like arms, legs and hips. Cardio is very helpful when you are trying to lose weight and fat. Healthy diet with approp