Are you a naive boxing player and are confused between double end bag vs speed bag- which one is better for your regimen?
The pro boxing players work on both types of bags and have a proper double end bag and speed bag routine to follow. Each of them provides some unique benefits, which the other one lacks.
But just like pizza and burgers can never be equal, similarly, the speed bag and double end bag can never be similar. One is always better than the other.
Now, let’s find out about speed bag vs double end bag comparison, which is better for your practice so that next time you can hit the right bag to improve your boxing skills and techniques.
So, without delaying any further, let’s dive into a full-fledge comparison between double end bag vs speed bag, the better option!
What is a Double End Bag
The double end bag is a piece of equipment that helps to improve the accuracy and timing a lot. It is filled with air and connected to both the ceiling and floor with two bungee cords.
You can also change the double end bag tension and tightness by adjusting the cords.
Since the bungee cords are flexible, their movement is always unpredictable, and that is why the double end bag beginner drills are helpful to the beginner boxer throughout the journey until he/she becomes a pro.
It helps a lot in developing a profound hand in timing and prediction of all kinds of hits from different directions and angles.
As far as the size and shape is concerned, different brands have different double end bag sizes and shapes so are for the speed bags. However, the small shaped bag with two balls is the better one.
- “Double End Bag How to Install”
Installing a double end bag is quite an easy process. All that you need to do is hook up the two ropes with the ceiling and floor and then adjust the height using the double end bag adjustable strap.
Related: To know in detail how to install a double-end bag, click here.
What is a Speed Bag
As the name itself depicts, speed bag meaning is to develop speed in your techniques and hits. This piece of equipment is known for the speed bag drills it allows to practice on. It hones your confidence and striking speed to the next level.
Although it is attached to the ceiling only, hitting it requires a bit more energy. So, it trains you to use power correctly and where not to waste your energy.
The speed bag vibration differs a lot with each punch’s intensity, which is why pugilists use them a lot in their training. However, when comparing small speed bags vs large in terms of outcomes, the smaller one works the best.
- “Speed Bag How to Install”
There is no hard-core process to install speed bags even. First of all, you need to do speed bag inflation, followed by hooking it with the ceiling, and here you go.
However, be careful about the height adjustments while measuring and setting up, as you can’t change the speed bag installation height once hooked with the ceiling.
Double End Bag vs Speed Bag- A Detailed Comparison!
The two pieces of boxing equipment are ideal for boxing and help to better your techniques. Let it be double end bag exercises or speed bag workouts; both are closely related. It’s the moves and intensity that differ. So, let’s blow by blow figure out the similarities and differences between the two boxing bags.
Double End Bag vs Speed Bag- The Similarities!
When considering the similarities between the two bags, you don’t find much if you have eyed the differences. A few similarities are:
- Both are filled with air
- Both are small and thus help to improve coordination and accuracy
- Similar in design
- You can install both a speed bag and a double end bag in the apartment.
Now, let’s move to the differences part.
Double End Bag vs Speed Bag- The Differences to Eye On!
Different punching bags offer different functions. Some help develop coordination, others in speed, and others in applying various techniques. But, the two boxing bags most commonly used and often confused to be one are double end bags and speed bags. So, here are a few common facts that differentiate the two:
The first thing that probably everyone notices and gets confused about when comparing double end bag vs speed bag is its size. Both of them are similar in shape and size. But their support and installation process is different. The speed bag is a hanging bag that is secured only by the ceiling, and its height can’t be adjusted again and again.
On the other hand, double end bags are secured at both ends, offering a more erratic rate of motion than speed bags. Moreover, a double end bag adjustable strap makes it quite helpful as you can adjust it according to any height.
2. Accuracy and Timing
Ever seen Manny Pacquiao and wondered how he controls the double end bag? Well, that’s the accuracy and timing you develop by practicing double end bag technique and drill.
It is undoubtedly superior to its opponent bag in terms of the timing and precision it offers.
However, when the word comes to accuracy, the speed bag drills help you with it more, particularly during the sparring sessions.
3. Body Strength and Calorie Burner
Another marked difference between the two types is that one is a body and muscle builder, and the other one is a calorie burner.
- In a double end bag workout, there is a lot of body movement, especially footwork. Therefore, it burns much more calories.
- The speed bag tension helps in not buying calories but, in turn, building and toning the muscles. It makes your muscles much stronger and toned up.
4. Head Positioning and Defence
A word of fact is that a speed bag doesn’t hurt you while training. There are nearly zero chances of your back or head getting hit.
But in contrast to it, in a double end bag, you never know from what angle the elastic bag will rebound and with what speed. So, you always need to be alert. As a result, your skills of observing the opponent’s move and making effective defense improve.
5. Foot Movement
Another point where a double end bag makes a difference is footwork. Developing footwork while hitting the speed bag is easier, and you get comfortable within no time as you can hit from any position. You don’t need to be much more alert about the angle and standing position.
But, in a double end bag routine, you need to take care of both self-defense and footwork. As a result, you need to change your movement and position according to the direction of the bag. Therefore, it is much more complex, and if you actually want to work on your footwork, you got no better option than practicing on double end bags.
6. Punching Techniques
The last point where the double end bag has a massive advantage over the speed bag is punching techniques. You can practice many techniques and stances on a double end bag like uppercuts, cross, kicks, punches, jabs, etc. However, you cannot try all these on a speed bag.
What does the Double End Bag Improve?- A Few benefits!
The few benefits that double end bag provides us with are:
- It improves punching time.
- You can practice many techniques, strikes, and combos in it. For example, you can try jabs, straights, uppercuts, and hooks on a punching bag.
- It helps to improve foot movement by many folds and find the optimal distance to hit at.
- It is very beneficial for health as it accelerates the heartbeat, and even the research has shown that using a double end bag for cardio has resulted in cardiovascular endurance.
- You can throw punches without making blows.
What does Speed Bag Improve?- A Few Known Benefits!
The majority of people ask a question, typically what speed bag is good for? So, here comes the answer. Using and practicing on a speed bag also come up with various advantages like:
- Speed bag exercise benefits are learning how to keep your hands up to protect your head. Moreover, the regular speed bag routine builds up muscle strength a lot.
- Speed Bag develops hand speed, a key ingredient in the race to win a boxing match.
- You learn how to hit the opponent at the right time. You develop and improve the sense of time and execution.
- The chances of injury are nearly zero.
- The speed bag can be deflated and carried along with you anywhere.
Is Speed Bag Useful or Double End Bag- The Conclusion!
Where the purpose of the double end bag is to provide grip on defensive techniques and footwork, the speed bag provides you with the accuracy and speed.
And with this, the umbrella of Double End Bag vs Speed Bag concludes. Both pieces of equipment offer us a lot of advantages and benefits to eye on!
Chris Bent is a professional MMA Trainer who has expertise in both Martial Arts and Karate and he loves to teach Men, Women and Kids.