Do you want to know how to escape a choke hold on the ground? No doubt, choking is one of the darkest techniques of any martial arts.
Choking can even cause death and serious injury sometimes. There have been a lot of choking incidents that have happened in the past that caused the death of the opponent. Being a martial arts practitioner, it is mandatory to learn how to escape a chokehold on the ground.

Martial arts such as judo and jiu-jitsu have extremely deadly choking techniques that can make you lose the fight. So, you better learn some self-defending techniques to avoid such unwanted choking encounters.
You can easily escape from the chokehold by analyzing the situation and applying the right escaping technique. This blog post is all about giving you information about different choke holds and the right technique to escape choke holds.
Types of Chokeholds
Understanding the choke hold escaping technique requires you to understand the different choke hold types. The coming section will explain the few types of chokeholds. Let’s get into it.
If you want to know about martial arts or BJJ chokes hold in detail, here is a detailed article about BJJ choke holds.
Arm Triangle
An arm triangle is the type of choke that covers the side of the opponent, that’s why it is also called a side choke as well. To do this choke hold, the attacker has to be on top of the opponent. The attacker needs to dominate while performing this choke.
Besides, wrapping the arms around the opponent’s neck and then locking your hand on the back of your opponent’s neck. You can control the arm and hand. Sometimes, the attacker just controls the hands. Also, it can go according to the situation. Take full control by pushing the head of the opponent down.
Triangle Choke
The triangle choke is one of the easy-to-understand choking techniques but not as easy to deliver during a fight. You need to be quick and accurate while performing this choke hold.
All you need to do is distract the opponent and grab his arm while pulling him toward you. After that, you quickly need to put your legs on his shoulders and try to lock your feet around his neck.
This technique will lock the movement of your opponent and he’ll try to escape from the locking. Keep increasing the force until your opponent loses his grip and shows less movement. Make sure to not use intense force other It’ll cause serious injury to the opponent.
Guillotine Choke
The guillotine choke is one of the most effective and dangerous chokes in martial arts. Not to forget that you can execute this choke when you’re standing and laying on the ground.
You have to wrap your arms around the neck of your opponent. Then you must slide down your hand and completely grab the hand of your opponent. Now, you can paralyze your opponent by pulling your arms upward.
After that, wrap your legs around the waist of your opponent. Now your opponent will completely get in your control.

How to Escape a Choke Hold on the Ground?
Escaping the choke hold can surprise your opponent to a great extent. Furthermore, it is important to learn the basic method of how to escape a chokehold on the ground.
So that you can keep yourself in the game and increase the chances of your win. Here are some basic ways to escape from a dangerous rear choke hold.
How To Escape Rear Choke
It’s necessary to have a doable plan to escape from a chokehold from behind. Getting stuck when someone has choked you from the back can make you suffocate and eventually pass out. Here is the plan or way to avoid the rear choke hold. Understand the following steps.
- The first step you should be doing is lowering your chin or tucking your chin on the attacker’s arm and grabbing the attacking arm with both hands.
- Now, lower your upper body and turn yourself in while trying to remove the choking arm around your neck. This will weaken the choke and help you gain leverage.
- Now, you can hit the stomp toes if needed and then free yourself from the choke. Also, you can bite the attacker’s hand or arm if they are not letting you go.
- In the end, get away from the attacker.
- Don’t forget to keep calm while performing every escaping action.
Final Thoughts
Learning to escape from a chokehold is as important as learning to choke your opponent. There are many types of chokeholds such as front choke hold, rear chokeholds, arm choke hold, and many more.
You can’t call yourself a martial artist without knowing the basic technique to escape deadly choke holds.
So, it is never late to get a better understanding of choke hold escaping techniques. We hope you have understood how to escape a chokehold on the ground. Get a practice partner and practice the escaping technique so that you get better at it.