Brazilian Jiu jitsu is an incredible system for ground fighting, but are you wondering: Is BJJ good for weight loss too?
In the modern-day life of social media, we find numerous workout routines and some supplements claiming an effective weight loss journey within no time. But often, we don’t get the results and become overwhelmed and disheartened.
So, why not start practicing Brazilian Jiu jitsu, which promises not only timely weight loss but teaches us a form of martial arts too? Makes sense? So, stay with us till the end, and get engrossed with the reason for how BJJ fat loss journey helps.
Now, without any further ado, let’s directly move into the details!
Does Jiu Jitsu Help Lose Weight? The Calories it Burns!
Yes, learning BJJ for weight loss always bears fruits. The intensity of hard BJJ training never lets your efforts and sacrifice go in vain.
Although the amount of calories you burn during BJJ training depends on the intensity and duration you practice, a general observation is that in 90 minutes class BJJ workout which includes
- Live rolls
Burns nearly 700 to 1000 calories. Isn’t it amazing? It means that if you work out three days a week for nearly 2 hours will help you lose 1 to 1.5 pounds per week. So, start practicing jiu jitsu, and the weight loss journey is waiting for you!
Tips to Maximize Weight Loss
Not only is BJJ good for weight loss, but it helps us establish a healthy lifestyle and a stronger body. So, here are some tips related to jiu jitsu to lose weight faster and more efficiently.
1: Increase the Drilling Intensity
The initial training Bjj doesn’t involve any intensity for drilling since you are learning at the moment. But once you have developed the grip of the technique, try to practice it with your partner at a realistic pace with high intensity.
History is a shred of living evidence that high-intensity drilling practice has helped the practitioners of jiu jitsu lose weight and develop a better physique.
By increasing the intensity, your muscles become more engaged and work with their full potential, ultimately leading to more calorie burn. In fact, the gluteal muscles, particularly the gluteus maximus, which stores the fat the most, begin to lose weight and become toned with intense drilling practice.
2: Jiu Jitsu Weight Loss Diet
Have you ever heard of a person getting cured of a disease by only medication and no prevention? The same goes for the weight loss journey too. Merely working out BJJ for fat guys weight reduction isn’t going to work. You need to opt for some diet routine.
Try to eat a more and more protein-rich diet and yet consume fewer fat calories. The reason why all gym trainers advise you to increase protein intake is that it helps to keep muscles toned and strong and keep you full even on a calorie deficit diet.
3: Keep on Switching the Intensity
A common misconception is that working out or practicing drills at medium or high speed helps burn calories the most. But that isn’t the case. The American Council on Exercise showed that switching the intensity level between medium and high help burn even more calories.
4: Weight Training Exercise
If you have excessive fat BJJ combined with some weight training exercises will give the maximum output and efficient weight loss in comparatively much lesser time.
Is BJJ Good Exercise for Weight Loss?
There is no second thought that the answer to “Is BJJ good for weight loss” is a big yes. And here is why?
The daily workout you typically expect in a BJJ daily session includes a warm-up, a drilling section, and a rolling part, which engages the muscles of the whole body, resulting in fat loss. Here is the detail of the BJJ exercise session:
The warm-up of the BJJ fat loss session is mostly based on cardio exercises like jumping jacks, skipping, running, etc., and we all know that cardio is a great way to lose weight.
In this part, you learn how to execute different BJJ submissions like triangle chokes, half guard, etc., which, when learned and practiced correctly, are quite hard on the body and a great source of workout.
And this is the part that contributes to weight loss the most. After learning the drills, you are allowed to practice them in a live environment with an opponent (partner).
Here, you execute the drills with maximum intensity and protect yourself from harm too. Since it involves a lot of active work, a lot of weight is shed too.
Why Learn BJJ-The Benefits to Glimpse At!
Not only is BJJ good for weight loss and self-defense, but it provides numerous other benefits too, which make it a Wow Factor to add to daily life routine.
- It is all in one workout that makes you the best from all angles. Moreover, it strengthens your core, activates all the muscles of the body, improves your balance, and adds agility and flexibility to your body.
- It helps to develop a healthier lifestyle. Not only does it sheds off the extra deposited weight, but it attracts positive vibes and a fresh feeling.
- BJJ makes you stronger in terms of self-defense, and hence you can actively protect yourself from any street violence.
- It helps develop an inherent feeling of fulfillment and better your mental health, reducing the risk of depression.
Conclusion-The Final Wrap-Up!
The stated list of facts probably doesn’t leave you with the question, “Is BJJ good for weight loss”. A BJJ workout is a great way to shed extra weight and yet enjoy the journey. Therefore, stop thinking and get yourself enrolled in a BJJ training session to pave your road to successful weight loss.
Chris Bent is a professional MMA Trainer who has expertise in both Martial Arts and Karate and he loves to teach Men, Women and Kids.