MMA is a combat sport that’s been around for decades. In its existence, it has seen many changes in rules and regulations. The popularity of MMA has also increased tremendously in recent years, with more people becoming interested in this martial art form. One of the most popular ways to learn about MMA is to practice at home because you can do them whenever you want, and there are no teacher fees! Below are the best MMA moves to practice at home.
But before that, let us know…
What Do We Mean By MMA?
MMA is a great way to get in shape and learn self-defense simultaneously. The acronym MMA stands for mixed martial arts workout. It’s essentially a combination of different martial arts disciplines like boxing, wrestling, Sanshou, and other forms of martial arts, which are all used to fight an opponent in the ring.
MMA is a unique form of martial arts because you don’t require much equipment and can do most drills anywhere! Things like boxing gloves and head guards are necessary, but apart from that, it’s just you and your opponent in the ring. You can easily practice an MMA workout at home if there’s a place to punch and kick.
MMA Workout Routine For Beginners
If you’re new to the sport, then it would be a good idea to learn a few basics first before jumping right into Mma routine training, such as:
- Focus on one or two moves at a time. Train for your best techniques and then move up to the next level.
- Keep practicing even when you don’t have an opponent. This will improve your skills and prepare you better when you have someone to fight.
- Always use proper safety gear when practicing. This will help reduce the chances of injuries.
- Don’t try and imitate professional Mma fighters. They’ve been training for years and know the best strategies.
- Try a variety of drills regularly to keep your body engaged. This will help you gain better balance and enhance your endurance.
- Try to find a good workout partner, if possible. If not, keep practicing by yourself.
List Of Best MMA Moves To Practice at Home
Now that we have a basic understanding of what Mma is, let’s take a look at the 8 best Mma moves to practice at home:
1) Leg Kicks
This MMA move is very easy and doesn’t require complex hand-eye coordination. Upper body strength, good balance, and a firm base are essential. Since kicks are usually targeted at the opponent’s head area, it’s important to have proper safety gear. This move is useful because it can be used as a striking technique, or you can force an opponent back if they are too close for comfort.
2) Punch Combinations
There are many variations of punch combinations, and they’re one of the most basic moves that you can learn. A strong upper body and good hand-eye coordination to practice MMA techniques at home are enough. You need to throw no particular number of punches, but try not to get predictable with your routine because this will give an opponent an advantage.
3) Sprawl and Brawl
This is another basic move that you need to practice if you’re a beginner. You have to do it when your opponent tries to take you down by grappling your legs. All you need to do is prevent him from pulling you down on the ground and maintain a strong base while at it! Practice this Mma move regularly so that you can smoothly transition into other techniques when needed.
4) Submission Holds
Submission holds are one of the most important aspects of MMA, and you can use them to win a fight. Many people think that this type of workout routine for fighters is all about strength, but that’s not always the case. Many submission moves help defeat an opponent, regardless of their size. It’s important to practice these holds regularly and learn as many variations as possible.
5) Knee and Elbow Strikes
These are two of the most basic striking techniques that you can use in an MMA fight. They’re simple to execute and don’t require much strength to impact. Try practicing these moves by yourself at home, especially the knee strike, because it can be used to hit your opponent’s face or body when combatting.
Takedowns are also called taking the fight to the ground, and this is another important Mma technique that you should master. There are a variety of takedowns that you can use to take the fight to the ground and apply your Mma style workouts. Once you’ve taken down your opponent, you want to control them until you make a submission move.
This is another useful technique in an MMA fight. It’s useful because it helps keep your opponent close by so you can land punches or knee strikes when needed. This MMA technique is also known as “dirty boxing,” All you need is strong upper body strength to execute it successfully.
8) Ground and Pound
This technique gives you an edge over your opponent while grappling on the ground. It’s useful because it can be used against opponents fighting from the bottom position and can make them submit easily. This MMA move is effective if you combine it with a submission hold.
So, try regularly practicing these moves at home to improve your skills as an MMA fighter. Remember, there are no shortcuts for improving your skills, and you would need to practice regularly. MMA training program is an effective way to speed up the progress, but it’s always better to hone your skills by practicing at home.
Chris Bent is a professional MMA Trainer who has expertise in both Martial Arts and Karate and he loves to teach Men, Women and Kids.