There’s no worse feeling other than the feeling of having extra kilos on your body. A martial arts workout sounds helpful to get the desired body shape. Muay Thai or bjj for weight loss? Which one is better?
It’s normal to be skeptical about which martial arts to choose for weight loss. A lot of people don’t know where to start and what to do. It’s time to burn that stubborn fat and achieve your dream body with martial arts.
Working on your body always pays off, sooner or later. So, let’s discover the benefits of muay Thai and bjj. Also, this blog post will help you decide which martial arts to go for.
Stick around us, have some snacks, and choose the right martial arts for you, muay Thai or bjj for weight loss.
Does Martial Arts Help in Weight Loss?
How about joining a gym and starting a diet for weight loss? Sounds good but typical. How about muay thai or bjj for weight loss? Doesn’t it sound exciting?
Martial arts are all in one route for the weight loss journey. It has several benefits such as full-body workouts, intensive training, endurance, and whatnot. All of the above-mentioned benefits make martial arts great for weight loss.
There’s a myth a lot of people believe that you have to be in good shape for martial arts training. That’s not true at all. You can be fat, skinny, male, female, kid or adult to get trained in any martial arts.
Long story short, martial arts do help in getting rid of stubborn fatty layers from the body. Let’s discuss which martial arts training is great for fat loss. Muay Thai or bjj for weight loss?
Muay Thai or Bjj for Weight Loss? Which is Better?
You must be wondering which martial art to choose for weight loss. Muay Thai or bjj for weight loss, are suggested by fitness trainers. Both of the training offers discipline, flexibility, agility, power, muscle building, and much more.
Bjj vs Muay Thai for fitness? Which one is best for weight loss? There is no straight answer to this question. Both pieces of training have proven weight loss or calorie-burning results.
But you have to choose between muay thai or bjj for weight loss. In this case, go with the one that seems easier to you. If you don’t want to go hard on your body, then go for bjj. Brazilian jiu-jitsu (BJJ) is much easier as compared to muay Thai.
On the other hand, if you want intense training sessions that give fast results, then muay Thai can be a great option for you.
What is Muay Thai?
Muay Thai is the art of aggressive striking that originally originated in Thailand. A combat sport that is a blend of standup striking, punching, kicking, elbow, and knee strikes. That’s why it’s also called the art of eight limbs.
The muay Thai fighter can easily knock down the opponent in seconds by using an aggressive technique and brutal strikes. Muay Thai teaches you clever strategies to distract an opponent while creating a favorable chance to end the fight as soon as possible.
Is Muay Thai Good for Weight Loss?
Weight loss is one of the amazing benefits of muay Thai. So, if you’re having second thoughts about going on muay Thai training, especially when you’re planning to lose weight. If you’re searching for a full-body workout then there is no better option other than muay Thai.
Let’s see why muay Thai for fat loss is a good option. What muay Thai offers as a weight loss workout? Let’s get into it.
Art of Eight Limbs
As we have mentioned earlier, muay Thai is a training mechanism as it engages the whole body. This helps in burning more calories and allows the body to shed extra fats faster.
Additionally, muay Thai practitioners work with pads and heavy bags, which make them flexible and weight loss become easier.
A combination of all techniques and full body drills help build body strength and muscle power. So, considering muay Thai for fat loss can be your life-changing decision.
Cardio Workout
You must have heard that cardio workouts are great for weight loss. Cardio-intense workouts are key to having a fit and desired body. What are the further benefits of muay Thai training?
One hour of muay Thai is equal to one hour of an intense cardio workout. So, if you have had a great muay thai training session that involves all the difficult and powerful strategies then you won’t need to do another intense workout for weight loss.
It says that one hour of Muay Thai training helps you burn 1000 calories. Sounds impossible? But it’s certainly true. Keep sweating during the muay thai session and get rid of unnecessary fat for your body.
A blend of Plyometrics and Calisthenic Workouts
Muay Thai workouts are a blend of both plyometrics and calisthenics strategies. Plyometrics is a type of workout that uses a few basic fighting equipment such as rope, exercise balls, and mats.
On the other hand, there’s no equipment involved in calisthenic workouts. Practitioners have to use their body weight which helps in building body flexibility, endurance, and body toning.
Using both workouts during muay Thai for fat loss sessions is considered great for weight loss and fat burning.
That’s it with the benefits of muay Thai training fat burning. There’s another martial art that is considered effective when it comes to weight loss.
What is Brazilian Jiu-Jitsu?
Brazilian Jiu-jitsu is one of the ancient Japanese self-defense techniques which was developed to take full control over an opponent. Firstly, it was used during fights against an armed person. Then it became a whole new version of martial arts.
The evolved Brazilian jiu-jitsu is quite different from what it was before. The martial art itself focuses on manipulation techniques, not on extreme force.
Additionally, grappling is one of the most used techniques in jiu-jitsu. For that, you have to be close to your opponent to apply grappling techniques.
Is Bjj Good for Weight Loss?
Let’s see if bjj is good enough for weight loss. Does BJJ burn calories? Moving forward with the benefits of Brazilian jiu-jitsu for a weight loss journey.
60 Minute Workout
Weight loss and intense workouts go hand in hand. There comes bjj and its full-body workouts. You cannot achieve a great body just by dieting and a few minutes of light workouts. Instead, train your body with 40-60 minutes of bjj fat loss exercise.
Same as muay Thai, bjj also is a technique that allows the practitioner to use the entire body to perform techniques. That’s why, bjj fat loss training can be a great cardio workout as well.
Muscle Building
Having leg day, chest day, and arm day can be fun and great for the body but bjj body training is one of the best ways to build muscles. No more specific days for getting a toned body since Brazilian jiu-jitsu workouts are even more effective.
Not only muscle building but also provide agility and perfect body balance. Bjj training allows the full body to get trained and muscular.
Sparring Technique
Starting is one of the most focused training in bjj that not only helps in getting pro but also proved to be incredible for burning calories. It’s a training of two practitioners in which both of them come in front of each other and start applying all the techniques they have learned so far.
Sparring involves the full body to get the best result and get the most out of it. In addition to that, bjj sparring is a lot easier as compared to other martial arts sparring.
Have you decided yet? Muay Thai or bjj for weight loss? It’s never too late to start working on yourself.
Frequently Asked Question
1: Does bjj burn calories?
Yes, bjj certainly burns calories. It depends on how intense training you’re doing. The bjj has the potential to burn up to 1000 calories. Also, one round of 30 minutes can burn 300-350 calories, depending upon the intensity of the session.
2: Is bjj 3 times a week enough?
Yes, 3 bjj sessions a week are enough to start. It’s mandatory to keep increasing the number of session days once your body is getting used to it.
3: Can you lose weight doing jiu jitsu?
Yes, jiu-jitsu is one of the most effective martial arts for weight loss. Stop thinking and start going to bjj or jiu-jitsu training sessions to get a great body.
4: Will BJJ build muscle?
Yes, bjj workouts help in building muscles. Difficult techniques of bjj train the body and help it to get toned. Additionally, such techniques allow the body to build muscles.
5: Does diet help in weight loss along with martial arts?
There’s no other way than doing dieting and martial arts training to lose weight. Without one strategy, you won’t be able to achieve your fitness goals.
Conclusion
What is worse than being overweight? Nothing. You can get your dream and perfect body by taking time to work on yourself. Having a toned body can never go out of fashion.
Martial art is a great option to be active and burn calories. Not only that but martial arts workouts will help you get better posture and body coordination.
Muay Thai or bjj for weight loss? Which one to go for? From muay Thai cardio workouts to bjj fat loss exercises, each technique is going to play a great role in making your body desirable.
Are you still skeptical? Go through the whole article once again and make the best decision. We hope this blog post has helped you with your weight loss decision.
So, which martial arts are you going with? Muay Thai or bjj for weight loss? Decide faster.
