Cardio is the short form of Cardiovascular. Cardiovascular activities engage your whole body in some kind of heartbeat elevating exercises like Running, Circuit Training, and Boxing. Moreover, any exercise which contributes to the rush of blood vessels and increased heart rate is defined as cardiovascular exercise. In this article, I am going to discuss some best Punching Bag for Cardio Workout.
Although running is known to be the best cardio workout, most of us cannot spare time for it and wish to burn the same calories from different exercises within our home premises.
That’s why cardio bags are available in the market that not only shapes your body by burning calories but also save your precious time in going out for running. Now you don’t have to spare time going out for running or buying expensive cardio machinery for home.
Just bring the cardio boxing bag at a reasonable price and enjoy your workouts at home or the gym.
Let us now list the Top 8 Best Punching Bag for Cardio Workout.
| IMAGE | MODEL | PRICE |
 | Everlast New Omnixflex |  |
 | Nexersys Cross Body Trainer |  |
 | Century Wavemaster |  |
 | Core Home Fitness Trainer | |
 | Dimok Workout Water Aqua Bag | |
 | Cleto Reyes Speed Bag | |
 | Ringside Angle Boxing Bag | |
 | Century Wavemaster | |
1: Everlast Punching Bag for Cardio Workout
The Everlast cardio fitness bag is something you need in your life to maintain your shape and health. This bag can be your longtime partner in cardio workouts and other fitness training.
Everlast Omniflex has some amazing qualities. Nothing is perfect so we will honesty enlighten you about the weaknesses also.
Material Used:
Everlast has a protective outer shell that provides maximum durability and functionality. The shaft on which the base and bag’s weight relies is made to perfection.
It can absorb huge vibrations when you hit it with great power and aggression. That will not only make the base stable at the ground but will also give you an intense cardio workout session.
The high-quality shock absorption foam is the thing that protects the bag from extra vibrations and you can enjoy a great cardio session without any disturbance.
Dimensions:
The low-profile base design is sturdy enough. It is filled with both water and sand. The overall weight of the product when filled with water or sand is 170lbs, which is a quite reasonable weight for those who want to do cardio with great energy.
The Everlast cardio fitness bag stands at a height of 67 inches. The unique quality is the adjustable height. That’s why it is recommended for every size of the user.
How to access the punching bag for cardio workout?
For best results, you can punch and kick this bag on all sides. The 360° access to the bag is a plus point in a free standing punching bag.
Don’t need to worry about the space of your apartment or home as it does not occupy much space as compared to other freestanding punching bags.
Final Words:
The elegant design with some amazing qualities makes it one of the best punching bag for cardio workout. You don’t have to look for other punching bags in the market when you can have Everlast Omniflex at the most affordable price.
| PROS | CONS |
| Great value for money | |
| The weight is very light | As the base is large enough so you need more time to fill it |
| Full 360 degrees gives you access to every area |
2: Century Aerobic Wavemaster Punching Bag
The best punching bag for cardio workout for this price. It is specially made for cardio training rather than power punching.
Material Used:
The soft high-density foam with poly-shell won’t let your hands and feet sweaty after a hard cardio session. The amazing shock absorbing qualities are what every fit person needs so that he/she can train without producing any noise and vibration.
Design and Size:
The bag has a small footprint which is suitable for age 8 and up. For precise punches and kicks, it has been built for perfect cardio. Men, women, and kids all can get their hands on this amazing cardio bag.
Century has been producing some elite punching bags for 40 years now. And this particular cardio boxing bag is one of its own kind.
Dimensions:
The overall weight of the bag is 170lbs when it is filled with water or sand. The bag size is 10.5 inches in diameter, 40 inches tall which can be extended from 53.5 inches to 65.5 inches. The diameter of the base is 22 inches. So overall it is a very compact punching bag that can be easily placed anywhere in the home.
Final Words:
You cannot ignore this star. The century cardio wavemaster can do miracles to your boy. Just be consistent in your workouts and you will be going to see changes within a month of training with this amazing punching bag.
| PROS | CONS |
| Amazing shock-absorbing quality | |
| Small footprint | Not suitable for power punches and kicks |
| Height can be adjusted from 53.5” to 65.5” |
3: Nexersys Cross Body Double End Punching Bag for Cardio Workout
Nexersys is the brand known for producing high-quality digitally designed punching bags for dynamic high-intensity interval training (HIIT).
The specially designed cross body double ended punching bag with a holder for your Android or Apple mobile/tablet device to be fixed on.
Nexersys offers you their cross body app that can be installed on your mobile/tablet device. It has a range of customizable workouts.
Round Types
There are 3 round types available on the app. A) Cardio Workout B) Strikes C) Freestyle & Core Workout.
Skill Level
You can choose levels depending on your skills from Beginner to Intermediate and Advanced level workout.
Workout Duration
Your workout session duration is important to get in shape and body recovery from the workout. You can select rounds from 1-3 depending on your needs.
Let us now talk about the design, dimensions, and material used in manufacturing and setting up the connection.
Design and Dimensions:
The unique and elegant design with an 8” double end bag contains 3 axis strike sensor with a Bluetooth connection.
The double end bag is firmly tied with an adjustable tension cord. Its height can be adjusted according to the different heights of the users.
Material Used:
A 93 inches high rolled steel bow frame is the thing on which the tension cord and the bag are fixed with a non-slippery rubber base designed to perfection.
The width of the base is 40” and the depth is 32” with a capacity of 36 liters of water enables the users to have a full-body workout.
How to set up a connection ?
You just have to install the Cross body app on your Android or Apple device. A wireless sensor present in the double end bag will detect and sync to the Cross body app via Bluetooth connection.
Whenever the Bluetooth is on, it will automatically connect with the bag to detect your punches strikes and other key performance with great accuracy and speed.
Final Words:
Nexersys outperforms all other digitally designed punching bags. From the ability to connect fast with the wireless sensor. The HIIT bag workout is perfect for adults.
With 10,000+ adaptive workouts available in the app, it is known to be one of the best punching bag for cardio workout.
| PROS | CONS |
| Customizable workouts are available in the app | |
| A strong holder is present to fix your mobile/tablet devices | Not recommended for kids |
| An adjustable tension cord gives different height options |
4: Core Home Fitness Fightmaster Trainer
For a high-intensity workout, it is one of the best punching bag for cardio workout. HIIT workout is a fast and the most effective cardio workout form. One needs to be fast enough to do his/her cardio training on this freestanding punching bag.
With numbered target pads, one can use a variety of techniques to perform a workout. If you are a fast one to perform HIIT then this punch bag stand is definitely a need for you.
Material Used:
The numbered pads are made of Nylon material with a frame construction of 11 gauge steel which is thick enough to ensure long-lasting life.
Design and Dimensions:
It is designed in such a way that any person with a height of 5” to 6.6” can use it easily. Because the upper and lower shutters are adjustable within this height range.
A rod system attached to each pad provides maximum strike absorption to ensure long-lasting durability and injury-free. The rods are designed to look like punching mitts.
All areas can be accessed easily. Feels like you are hitting punching mitts with great aggression and doing a full-body workout
Moreover, their core home fitness app has thousands of cardio and boxing training available online and can be accessed through any device.
Final Words:
Although the price tag is a bit higher it is worth buying this latest designed machine. If you don’t want to go to the gym or out for a walk or running then this is the best investment you can make.
| PROS | CONS |
| Height is adjustable for different types of users | |
| A heavy 11 gauge steel is used at the base | A bit expensive |
| Target numbered mitts are connected to the rod system for precise hitting |
5: Dimok Workout Sand Bag Water Aqua Bag Training Weight
This is a unique invention by Dimok, as it is totally different from the traditional hanging and freestanding punching bags. A total body workout helps in the activation of all body parts.
Whether you are a weight lifter, MMA professional, or just a beginner for cardio workout, this specially designed water aqua bag will assist you in any kind of cardio training, be it a HIIT workout, CrossFit, or simple cardio.
Dimensions of the bag:
The bag size is 73 x 25 cm. This super tough bag is compact and light in weight, weighing around only 2-3 lbs when not filled with water and air. So it is so easy to store it anywhere you want.
Whether you are going on a hike or on vacation where you don’t want to miss your workouts, this amazing aqua bag is convenient to relocate anywhere due to its compact and lightweight.
Design and Weight:
Usually, it is not that easy to fill the punching bag with water, air, or sand. But this particular bag has a top-quality watertight seal to let in the water and air.
When it is filled with water the weight becomes 45 to 79 lbs. The fuller the bag the more stable it becomes.
Instability occurs when it is not fully filled with water and you won’t be able to enjoy it to your fullest. So try to keep it filled completely.
An air and water lock valve connector is a plus point in the package which allows you to release the water or air with ease.
Moreover, an air pump is also included in the package to fill the bag with air.
How to set up the punching bag for cardio workout?
Step: 1
You have to fill the aqua bag with air before adding any water. Connect the air pump to the aqua bag by inserting the grey connector into the port. Now turn the connector clockwise to tighten the connection. The blue tube must be connected to the blue port on the air pump.
Step: 2
Now add the water into the bag by disconnecting the blue tube from the air pump and leaving behind only the grey connector attached to the bag.
Now turn on the valve with a small stream that should be no bigger than the blue tube.
As the bag begins to fill with water, the air will start to force out in parallel. The water will begin to back up itself in the blue tube.
Now remove the tube from the valve to let some more air escapes from the blue tube. Keep continuing to fill the bag with water until your desired weight where it becomes stable.
Step: 3
Repeat step: 1 until the bag is completely full. Now unscrew and remove the grey connector and quickly close the valve to retain as much air as possible. Close the cover of the port and your aqua bag is ready to use now.
Final Words:
This is an extraordinarily tough water punching bag for cardio workout which improves agility, endurance, and tone of the body. As the water sloshes in the bag, the weight shifts focus between a constant movement of different muscle parts.
| PROS | CONS |
| Easy to relocate anywhere | |
| Activate all areas of muscles with the sloshes of water in the bag | There should have been a water level mark to ensure the exact measurement of water |
| Air valve, air pump includes in the package |
6: Cleto Reyes Speed Punching Bag for Cardio Workout
The speed cardio bags are known to be a great star, improving the agility, focus, and stamina of the users.
Cleto Reyes manufactured in Mexico under stringent quality control parameters claims to be the best producer in speed bags.
Material and Size:
The Reyes is made of hard durable leather with tough nylon lining to withstand hard punches.
Available in Extra Small 5″x8″, Small 6″x9″, and Medium 7″x10″ sizes. Small size is preferable for pro-level users and medium size is recommended for beginners.
Furthermore, it is very convenient to install the speed bag in your home or gym with the wall or ceiling whatever you like.
One can enjoy quality punches with speed and endurance.
Final Words:
With amazing built quality it is one of the best punching bag for cardio workout. Train your speed punches and even kicks. Get sweaty and transform your body and stamina to the highest peak.
| PROS | CONS |
| Head Leather | |
| Easy to install in gym or home | Some users complaints about air leakage |
| Different sizes and colors are available for personal desire |
7: Ringside Angle 65 lb. Punching Bag for Cardio Workout
Ringside is known to be one of the best manufacturers of punching bags. The Ringside Angle bag is a unique creation with a very different design and look.
The reason for the design is the ease of grabbing the whole punching bag. You can lift, push it for CrossFit. You can punch and kick it with full force and speed. In this way, you can burn more calories and maintain your body and shape.
Material Used:
The outer shell of the bag is made of vinyl which is a tough protective cover over the Angle bag. Stainless steel chain and swivel are also included in the package which packs the whole bag firmly that won’t get damaged easily.
Dimensions:
The dim weight is approx. 60-65lbs which is quite a good weight to be hanged with the ceiling or a wall.
The angle bag allows you to choose punches and kicks from a variety of angles like uppercuts, hooks, straight punches, and body shots.
How to set up the Punching bag for cardio workout?
Although it can be hung with the wall or ceiling, it is very convenient to set up the whole punching bag. If you position the bag closer to the wall then it won’t sway and move more.
Besides cardio workout, you can place it on the ground to practice MMA and wrestling techniques too.
Final Words:
With elegant design and unique features, this could serve as your punching bag for cardio workout.
| PROS | CONS |
| Protective coating of vinyl | |
| Can be used as a wrestling bag also | As it is lightweight so it is not appropriate for heavy hitters |
| Made for practicing from different angles |
8: Century Uppercut Wavemaster Punching Bag for Cardio Workout
As the name tells, the uppercut wavemaster design is built to perfection for upper as well as lower body workouts. It has colored target zones for precision punches and kicks to improve agility and endurance.
Material Used:
The outer layer is made of vinyl and inside is high-impact foam to absorb maximum vibrations and noise produced while heavy hitting.
Dimensions:
The size of the bag is 20.5” in diameter and 26” tall. The base is 24” in diameter and 19.5” tall. The sturdy base can be filled with water or sand and the weight becomes approx.270lbs when it is completely filled.
There are 7 adjustable height options you can choose from. It is perfectly designed for anywhere between 47” to 68” of height.
It can be positioned inside the room or apartments or outside in the balconies or garages. Try to place it on smooth surfaces only like wooden, marble, and tile floors.
Final Words:
The cone-shaped cardio boxing bag is perfectly designed for all ages. The adjustable height option enables the kids, teens, as well as adults to perform different boxing and cardio training.
| PROS | CONS |
| Absorb maximum noise and vibrations | |
| Target zones are available for precision | It is difficult to move the punching bag when it is completely filled with water or sand |
| 7 Adjustable height options |
About Author
Chris Bent
Chris Bent is a professional MMA Trainer who has expertise in both Martial Arts and Karate and he loves to teach Men, Women and Kids.
