Top 6 Best Punching Bag for Small Apartment in 2023
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Boxing is one of the most productive activities. Finding a punching bag that fits in small places and apartments is not easy. Most punching bags are big and occupy more space but there is some best punching bag for small apartment and small spaces.
Apart from size most of the punching bags are so loud and make noises that may disturb your neighbors but don’t worry there are some best and quiet options out there. We reviewed apartment friendly punching bags that are easier to set up and won’t occupy much space.
There are so many punching bags in the market but mainly punching bags are of two types. Hanging punching bags and Freestanding punching bags.
Hanging Punching Bags
Hanging punching bags are famous and most probably see these punching bags in most gyms and movies. These famous traditional hanging heavy punching bags are very useful to develop different punching and kickboxing techniques.
These punching bags are good if you want to get an intense cardio workout. Although hanging punching bags are a good choice for the home workout but there are some drawbacks also and one of the most worth telling is that these punching bags produce intense vibrations.
Another thing that might bother you is hanging a punching bag in the apartment because for this you need a solid ceiling.
Its vibrations and noise may disturb your neighbors but there is some best punching bag for small apartment in the market that you can choose with vibration-absorbing qualities. We reviewed the best hanging punching bag for small apartment that will suit you.
Freestanding Punching Bags
Freestanding punching bags don’t need any support they can stand on their wide base which is mostly filled with water or stand to make it stable.
Freestanding punching bags are considered the best punching bag for small apartment because they don’t need drills in the ceiling and you can place them anywhere in your apartment.
These bags help you to throw good and accurate quality punches. One disadvantage of this bag is that it may overturn if you hit it with heavy force. Although these are the best punching bag for small apartment, they are easy to set up.
We have reviewed the 6 best punching bag for small apartment with their pros and cons so that you can easily choose apartment friendly punching bag that suits you.
List of Top 6 Rated Punching Bag for Small Apartment
1: FITVEN Freestanding Punching Bag with Boxing Gloves
FITVEN freestanding punching bag is one of the best punching bag for small apartment in the market. You can get an intense home workout with this freestanding punching bag.
This punching bag is great for building muscles and burning calories. It will improve your kicks, focus, and balance.
FITVEN freestanding bag is 70 inches tall and allows you to kick or punch target at the entire range of your body. It suits everyone from adults to teens and kids (47-73 inches tall).
If you are stressed out due to all-day-long activities such as boss reproach or heavy work, you need a punching bag on which you can release your stress and feel better, which will also help you maintain your fitness and activeness.
It has Dual TPU absorbers and its 4 springs deliver 15-45° fast-rebound and 360° shocks that absorb most of the vibrations and noise.
These absorbing features make it the best punching bag for small apartment and your neighbors won’t get disturbed because of your workout.
If you want to make this punching bag more intense you can easily remove its springs which further reduces vibration and you can get an intense workout.
Dual TPU absorbers will provide great rebounds and come back at you fast. It will deliver a great degree of reflex when you punch it making your exercise more intense and you will engage better.
The overall weight of this freestanding punching bag is 250 lbs when it is filled with sand that provides you maximum strength.
It has a stable floor-sucking base with 12 strong suction cups that hold this punching bag firm and straight and provide stability.
Its 5MM thick ABS round base combines with suction cups not only makes it stable on the floor but also makes it very easy to relocate it and you can easily move it anywhere.
Its round base can be filled with sand and water (160lbs with water approx.) but we recommend you to fill sand in it because it increases more weight on its bottom and make it intense and it will not turn over easily.
This freestanding punching bag is designed with multiple layers and each layer is designed beautifully. It has a firm stainless steel tube stand that makes it a firm punching bag for the workout.
It has an eco-friendly fabric buffer and highly resistant EPE foam which is covered with 2mm premium PU leather. Its upper thick layers are stitched with manual nylon sewing machinery that not only makes its layers fit on it accurately but also gives it a beautiful look.
Its tear-resistant, fast rebound, and enfolding fillet welding tech make it durable and reliable and provides maximum kicks and punches which make it the best punching bag for small apartment.
FITVEN freestanding punching bags come with very comfortable and reliable gloves that provide professional protection to their user. These gloves are constructed with 10mm thick EVA fist padding and a pre-curved anatomic hand design. These gloves are made up of anti-wear PU leather.
One of the best things about these gloves is that it has breathable mesh for ventilation which minimize sweating during punching. It has a hook and loop closure and a wider strap that fits the gloves on your hand accurately.
These high-quality 12oz gloves provide the best protection for you with maximum shock absorption and you can punch the bag confidently without getting any harm.
This is one of the best punching bag for small apartment. It fits the whole family workout.
Its dual TPU absorbers with 4 springs deliver 15-45° fast-rebound, 360° shock, and maximum noise absorption and vibration.
Suction cups make it stable on the floor preventing overturn. This punching bag is made up of durable and reliable material and comes with professional protective gloves so you can do boxing with confidence.
Comfortable Hand Guard
|Base is Weak|
2: Ringside Powerhide Boxing Punching Heavy Bag
If you are looking for a heavy bag for small apartment, then a Ringside heavy punching bag is the best option for you. This punching bag will provide you maximum strength and you can hit it with all your force.
These kinds of hanging punching bags need proper fitting on a strong compact ceiling. You need to arrange a proper beam for it or a stand but this ringside powerhide punching heavy bag doesn’t come with any stand.
This hanging bag is 100 pounds in weight which is heavy enough for proper punching. The powerhide punching bag is the best punching bag for small apartment with a diameter of 14 inches and a height of 42 inches that come along with a heavy-duty chain and swivel and a D-ring on the bottom. You can easily hang this bag even on low-height ceilings.
The ringside powerhide punching bag has comfortable 2-inch foam that not only provides you comfortable hitting surfaces but also it is safe for amateur boxers. The foamy covering also helps to absorb vibrations and keep you safe during punching and you can use it comfortably with maximum potential.
It is made up of a new type of synthetic leather called powerhide leather that makes it durable for home usage and if you are not a pro and want to get used to the punching bags then this ringside punching bag is made for you.
It keeps you safe from any muscle aches or soreness due to its gentle formation and structure. This is the best hanging punching bag for MMA, and Muay Thai and contacts sports athletes that want to practice kicks, footwork, and punches. With its soft and compact material, it absorbs much of the vibrations and noise but is still a little bit noisy.
Ringside powerhide boxing heavy punching bag is a good option for you as its heavyweight provides you maximum strength. Due to its small size, it lies in the list of best punching bag for small apartment.
This punching bag has 2 inches foamy covering making it durable for amateur boxers and keeping the user safe from any wrist injury. It’s soft covering also absorbs maximum vibrations and noises.
So if you are planning to start punching and boxing then this is probably the best option for you.
Small Size for Apartments
Perfect for Beginners
|May find a problem in Hanging|
3: WGCC Freestanding Heavy Punching Bag with Stand
WGCC freestanding heavy punching bag is well-known boxing equipment in the market for apartments. This is one of the best punching bag for small apartment that allows you to exercise your whole body and it is fit for the whole family including adults, teens, and kids.
This freestanding punching bag is professionally designed with a height of 71 inches and a weight of 214 pounds. This heavy duty punching bag is equipped with Dual TPU absorbers with 4 springs that are very efficient for apartment boxing. Its springs and absorbers provide maximum noise and vibration absorption.
It has a 5 mm thick ABS round base that is combined with 12 strong suction cups and each cup is 80 mm wide. Its base can be filled with sand and water which can give it up to 214 pounds but we recommend you add sand to it for better function. Its stable floor base along with suction cups provides you the maximum stability and support for your hard-hitting.
WGCC freestanding heavy punching bag is made up of very durable material that makes it on the list of the best punching bag for small apartment.
It is featured 2 mm premium PU leather with stainless steel tube stand. The stainless steel tube stand is covered with high-density EPE foam and eco-friendly fabric buffer that provide the punching bag a high elasticity, small dispersion, and quick recovery after punching.
Its structure and material make it thick and Tear-resistant which can easily be used for a long period.
WGCC freestanding heavy punching bag is filled with 20 cm rags in it to increase the fullness of the bag. This boxing bag is suitable for all family members and it is the best thing to release your all-day long stress.
Boxing can make your muscles strong and it is considered one of the best cardio exercises by experts. So if you are looking for a professional punching bag for daily exercise and stress release you must consider free standing punching bag by WGCC.
A professionally heavy-duty designed punching bag by WGCC is a good option in the market.
Its springs and 5 mm thick ABS round base with 12 powerful suction cups provide it stable support that provides the max stability and supports your hard-hitting.
Its compact and durable material is designed professionally for home punching bag workout.
|Heavy Base doesn’t Move during Punching|
Good for Professional Use
|The Suction Pump Needs a Smooth Surface for Proper Attachment|
4: Century Wavemaster Powerline Freestanding Kickboxing Bag
Century is a well-known company for punching bags in the market and you often see their hanging and freestanding punching bags in gyms.
Century Wavemaster powerline freestanding kickboxing bag is efficiently designed for martial arts, karate, and boxing training. This punching bag has the largest striking surface that is available on any freestanding bag which is 52 inches tall and 18 inches in diameter.
Its striking area along with its base is 69 inches tall and 28 inches in diameter which is perfect for all family members. If you are looking for a punching bag to release your stress and exercise in your apartment, then this is the best punching bag for small apartment.
This American-made punching bag is constructed with high-quality material. Its outer layer is made up of 2mm thick PU vinyl with tear-resistant construction.
The best feature of this punching bag is that you can adjust its height according to your need. If you want to use it to practice higher kicks then you can simply increase its size and if your kids want to play or practice you can easily adjust its height. Century punching bag will help you to improve your kicking and punching strength.
It has a wide base that can be filled with both water and sand but sand is preferred. Its large base gives it stability and strength while boxing.
If you want to move it just tip it onto the round edge of the base and move it wherever you want. Freestanding punching bags are always considered the best punching bag for small apartment because we can move them easily. Overall it is good indoor boxing equipment for all family members.
When it comes to famous boxing equipment, Century is always on top of the list. Its big-hitting surface is ideal for hitting and practicing various fighting games. Its high-quality material makes your boxing game strong.
|Heavy Base Keeps it Firm during Boxing|
Available in Different Colors
Height is Adjustable
|A little Bit Expensive as compared to other Boxing Bags|
5: Protocol Punching Bag with Stand and Boxing Gloves
When it comes to choosing a punching bag it is difficult to find a light and easily moveable punching bag. A Protocol Punching Bag is full boxing set with a stand and gloves.
Living in small apartments may cause you to think twice about choosing a punching bag because of limited space and noise problems that may disturb your neighbors. The solution is a Protocol Punching Bag which is the best punching bag for small apartment due to its structure and size.
The best thing about this punching bag is its adjustable stand. Its stand saves you from traditional hanging punching bag problems. Its stand is adjustable and you can adjust it in all sizes ranging from 47 inches to 61 inches. It is a complete set for all the family members.
This punching bag is best for adult beginners. It helps you to learn different techniques of boxing in a very professional way. If you are interested in boxing and want to start practicing, then the Protocol Punching Bag can be your first boxing partner. Its size and structure keep it on the list of the best punching bag for small apartment.
Most of the traditional punching bags are heavy and slow-moving but this protocol punching bag due to its long stand and small boxing pad moves widely and allows it to move in all directions and you can learn effectively how to defend yourself during boxing. Its fast-moving boxing pad is efficient enough to learn the basics of boxing.
In most gyms, you mostly see protocol punching bag because of their efficient working and durability. It is very easy to adjust this punching bag.
Its punching ball is made from durable and solid EVA foam that helps it to withstand punching and a hard workout. It has a wide base at the bottom which can be filled with water and sand. Filled with sand makes it stable and it won’t turn over during exercise.
It also has professional boxing gloves which are very easy to adjust and save your wrist and hands from any aches and injuries.
The Protocol Punching Bag is easy to adjust even your kids can adjust its height. It has a round button with which anyone can adjust its size according to their needs.
The protocol punching bag is also very famous for gifts and it is a very good surprise for anyone. Overall this punching bag has all the qualities a beginner wants in any punching bag.
If you are looking for a punching bag for small places, then the protocol is one of the best options for you. Its long adjustable stand makes it a favorite punching bag for all members of the family.
It has a wide base which keeps the whole set stable during exercise and won’t allow it to turn over. It has professional gloves that keep your hands and wrists safe from any aches.
|Easy to Set Up|
Wide Stable Base
Solid Punching Pad
|Only Suitable for Beginners|
6: Xsport Pro Freestanding Punching Bag with Boxing Gloves
The Xsport pro freestanding punching bag not only gives you a home punching bag workout feel but also remains strong after years of use.
This professional punching bag only takes a little space of 10 sqft which is why it is also one of the best punching bag for small apartment. You can easily shift it around. Its height is 70 inches and it is suitable for karate and boxing.
It is the best equipment for stress buster and strength building. This punching bag has dual TPU dispersers with 4 springs and 360° shock that keeps the volume low and makes it suitable for punching practice.
Xsport pro freestanding punching bag has a round base that is engineered for easy roll-away. It has 12 suction cups on its base that are stuck to the floor with 176 pounds weight. Its base can be filled with sand and water aiding extra strength to its base.
This free-standing punching bag is constructed with high-quality material. In the middle, it has stainless steel tube which has outer four coverings.
On the steel tube, there is a 2 mm thickened PU leather striking surface cover with EPE foam and a fabric buffer that makes it an eco-friendly best punching bag for small apartment.
The best thing about Xsport punching bags is that they absorb maximum noise and vibrations and you can use it freely without getting interrupted by your neighbors.
Xsports pro freestanding punching bag comes with a pair of 12oz Pro Grade Boxing Gloves. These gloves are made up of premium thick inner padding combined with synthetic leather.
Its design will provide you with long-lasting durability. These gloves have anti-perspiration holes that reduce sweating and bad odor during heavy exercise.
Its double wrist design keeps you safe from any wrist aches and injuries and you can do punching without any fear for a longer time. Overall this is an ideal punching bag for daily boxing training and you can also release stress on it.
Xsport pro freestanding punching bag is a leading brand in the market and you can trust it for your training. Its dual TPU dispersers with powerful springs provide you with high-intensity training and minimum noise and vibrations.
Its wide base along with suction pumps on it provides stability to the punching bag and you can use it without any worry with Xsport professional gloves.
|Occupy Less Space|
Durable Design and Material
Easy to Move
|Not Applicable to Undulant Surface|
Punching bags are very beneficial. Punching bags are considered the best cardio equipment because they provide an intense cardio workout. Using a punching bag also helps you to reduce your weight. Your arm and thigh muscles get strength from it.
Punching bags can enhance aerobic fitness and help you to get stamina, endurance, and power. It strengthens your ligaments and bones and helps you to improve body strength.
Using punching bags also helps you to practice self-defense and nowadays it is essential to improve your self-defense techniques. Apartment friendly punching bags also helps you to improve the power of your punching.
Punching bags means a lot to boxing lovers and it is difficult to choose between a freestanding punching bag and a hanging heavy punching bag when you don’t have much space or you live in small apartments.
A heavy-hanging punching bag is a good choice if you want them to use professionally but one thing it might not suit you is that it needs a solid ceiling for hanging so you have to get permission from the homeowner if you are living on rent.
Contrary to this, freestanding punching bags are more suitable for apartments because they are not easily moveable but these punching bags also produces fewer vibrations and your neighbors won’t get disturbed because of it.
We reviewed the top 6 best punching bag for small apartment for you. Whether you are a beginner or a professional, an adult or a kid this review will help you to choose the best punching bag for your small apartment.
Chris Bent is a professional MMA Trainer who has expertise in both Martial Arts and Karate and he loves to teach Men, Women and Kids.