Thinking of getting a kick pad holder for your taekwondo practice sessions can raise a lot of questions in your mind. Such as, is it worth-buying equipment? Is a taekwondo kick pad holder beneficial for achieving stronger kicks? Stick by this article to the end and clear all of your doubts.
A taekwondo practitioner can never become competitive without getting the best at kicking. So, working on the kicking technique is always a great idea for any taekwondo learner.
There are many ways to improve kicking power and a taekwondo kick pad holder is one of those ways. This blog post is all about the benefits of pad holders and giving you the right motivation to improve your kicking abilities.
What is Taekwondo?
Taekwondo is a martial arts form that originated in Korea 2300 years ago. Today it is considered a North Korean national sport. The word Taekwondo has been used since 1955. It comes from the three Korean words which are:
TAE means “A foot” or “to kick”, the second word is KWON which means “A fist or to pinch”. The third word is DO meaning “the way” so, the meaning of the whole word is the way of the foot and fist.
Kicking in Taekwondo
In Taekwondo, the main goal is to strike the opponent with legs and kicks from several angles to hit the abdomen, collarbone, and head. Each kick is full of power designed to weaken the opponent with every strike.
Kicking is one of the most important attacking techniques in taekwondo. Furthermore, the taekwondo artist should be accurate with kicking to be able to smash the opponent down. Taekwondo kicks should have speed, accuracy, and power to land perfectly on the target.
Not being good at kicking can cause you to miss a chance to become prominent in front of your opponent.
Is Taekwondo Kick Pad Holder Really Beneficial for Stronger Kicks?
Yes, the taekwondo kick pad holder is beneficial for stronger kicks. Practicing kicking with a taekwondo kicking shield is not only great for hand-eye coordination but helps in faster reflexes.
You won’t be needing any holding partner when you have a taekwondo kick pad holder or kicking paddle stand. A kicking pad holder is one of the must-have taekwondo equipment to get stronger kicks.
Consistent practicing different kicks help you build endurance, accuracy, speed, and strength. Consequently, the taekwondo artist will be able to land stronger kicks.
How To Improve Kicking?
Working on accuracy and speed of kick is one of the most vital steps in learning taekwondo. Having a stronger kick will help you become a competitive and impactful taekwondo artist. Let’s find out ways to improve the kicking technique. Using the following method is surely going to help you in this regard.
1: Warm Yourself Up
Before starting the practice session, the first thing you should be doing is warming yourself up. Stretch your legs and arms to improve the flexibility of your body.
Additionally, doing cardio is a great idea to build body endurance. Keep doing different leg exercises and foot drills. This certainly will allow your feet to move freely and make them flexible.
Stretching would help you to learn taekwondo at home if your body is not flexible enough. Stretching has some amazing benefits for your overall health. This step is considered one of the most important steps in workout sessions as well.
3: Identity Your Footwork and Stance
Whenever you go to the taekwondo gym, the instructor or trainer always advises you to know the fighting stance first. This advice goes with home taekwondo practitioners as well. It will help you to have stable footwork and proportional body movements.
3: Use Taekwondo Kick Pad Holder
The second important step in improving the taekwondo kick is using a kick pad holder. Get a sturdy and worthy wall-mounted kick pad and install it to the wall. Now practice your kicks from different angles.
First, try to keep your kicks slow and accurate. Don’t put too much pressure on your kicks. Right motion and accuracy matter in achieving stronger kicks.
After getting good at slower kicks, increase your speed and power a little. Keep increasing your power when you get comfortable with the previous speed. Besides, maintain your eye movement on your target and focus on your accuracy.
Related: If you want to know more about the hardest kick in taekwondo then you can Read Here.
4: Use Ankle Weights
Wearing ankle weights while working on improving your kick proficiency can be helpful as well. Make sure to consult any taekwondo expert before considering this method.
Benefits of Taekwondo Kick Pad Holder
Frequent practice sessions with a taekwondo kicking dummy have a lot of benefits. Some are the following:
- Wall mounted kick pad is great for gaining proficiency in kicks.
- Moreover, achieving stronger kicks is another important benefit of a kick pad holder.
- Other benefits are accuracy, speed, and muscle flexibility.
Taekwondo is a spiritual and physical martial art that mainly focuses on punching and kicking. Attaining the perfect technique for kicking and punching is a key to success in taekwondo.
Missing the target and lacking speed won’t make you an impactful taekwondo fighter. It’s recommended to use a kicking paddle stand if one wants to calculate and be accurate in every motion during a fight.
Having one taekwondo kick pad holder in your small home gym is going to help in becoming a better martial artist. A better and stronger kicking technique will help you win the matches. What’s better than that?
Frequently Asked Questions
1: Which Taekwondo kick is the hardest?
Front kick, also known as snap kick, is considered one of the hardest kicks in taekwondo. Most martial arts academies teach this kick at the very beginning. Martial art experts consider this kick the hardest and most powerful kick of all.
Related: If you want to know more about the Hardest Kicks in Taekwondo then you can Read here.
2: Can I use a kicking pad?
Yes, you surely can. Keep in mind that the kicking pad demands a partner to hold. On the other hand, a wall-mounted kick pad does not require a partner as it needs a wall or any mounting area to install the pad holder.
3: Is using a kicking paddle stand safe to use?
Yes, using a kicking paddle is entirely safe to use. All you need is a strong wall or secure space to mount the holder. Make sure that all the screws and nuts are tightly secured.
4: How to kick faster in Taekwondo?
Training and practice sessions with a taekwondo kicking dummy holder help you kick faster. Additionally, maintain your scheduled routine, train your muscles, work on your technique, and have better speed.