The 11 Best Ankle Support for Muay Thai 2022 (Updated)

Do you have any idea which is the best ankle support guard for Muay Thai? If not, then here in this article we are going to divulge to you the best ankle support for Muay Thai in 2023.

Muay Thai is a high-intensive martial art that has a lot of challenging moves. So, definitely, you are likely to get injured. You have to perform different types of kicking techniques in Muay Thai fights. Therefore, you get prone to ankle damage.

Now you have understood how important it is to prioritize and minimize the risk of injury. For that, you have to use ankle support in Muay Thai fights.

What is the Muay Thai Ankles Support for?

Muay Thai ankle support is used to wear on feet to reduce the risk of ankle injuries. Its responsibility is to provide great protection and support to the ankle joint. Moreover, most muay Thai trainers and athletes used these ankles during their drills and conflicts. It helps in decreasing the risk of getting ankle sprains.

Furthermore, these ankle wraps are created using a combination of cotton and spandex to provide a comfortable and breathable guard. Additionally, they are significantly designed in that way to deliver stability to the ankle joint by decreasing the dangers of slipping.

What are the Advantages of Wearing a Muay Thai Ankle Support?

As mentioned above, expert trainers and fighters of Muay Thai consider wearing ankle support throughout their training and competitions. Here we are going to discuss some of the advantages of wearing ankle wraps.

Minimize Ankle Injury

Ankle injuries are common in Muay Thai martial arts. So, to stabilize your ankles, it is beneficial to use ankle wraps on both or one foot. It gives essential support from the foot to your whole legs.

Additionally, these ankle support wraps make your ankle stable and provide extra support to the ankle joints. It prevents you from sprain injuries and offers great support and comfort. Your ankles definitely won’t roll over during training or fights.

Furthermore, keep in mind that an ankle guard is not completely injury-proof, but it can help a lot in dropping the risk of getting injured.

Improved Recovery

Without any doubt, ankle guards increase the recovery level of your feet. If you are suffering from any muscle or joint damage. By wearing an ankle guard, your injuries will recover soon and more willingly you shall start your practice for Muay Thai.

Ankle guard wrap helps you with rehabilitation and increases your mobilization. It not only provides relief to your pain but also decreases swelling in your feet.

In addition, if you get any type of injury, we recommend you stop training for some time. Because despite ankle damage many people start their training. Therefore it is important to take proper treatment and get your ankle some time to heal.

Effective Protection

Ankle support wraps are responsible to provide effective protection to the instep. Muay Thai fighters used their shinbones to kick. In contrast, they sometimes kicked through their instep mistakenly, which resulted in some serious injury.

Therefore, an ankle guard is known to be an efficient protector in your Muay Thai training sessions. It is specifically great for new trainers. Moreover, they start their training by kicking heavy bags and Thai pads. For this reason, there were higher chances to get hurt in the beginning.

Here we are about to share complete details of the 11 best ankle support for Muay Thai.

Our Recommended Best Ankle Support for Muay Thai

1. Venum Muay Thai Ankle Guard

Venum is a well-known leading brand in creating martial arts and boxing products. Undoubtedly their products are high-quality designs. Venum Muay Thai Ankle Guard is their innovation as well. It provides relief and protection to the ankle. Moreover, it gives great protection during martial arts pieces of training.

This Venum ankle support Muay Thai is created with high-quality cotton that is responsible to provide comfort and is healthier than a full ankle brace as well. It is not suitable for smaller and x-large sizes because these ankle guards come in one size. It should be noted that the wraps are appropriate for medium and large size feet.

Specification

• Material: Cotton
• Washing instructions: Wash and air dry
• Stretchable: Yes

Benefits of Muay Thai Ankle Guard

• Venum Muay Thai ankle guard is a very effective tool for mixed martial arts, kicking, boxing, Muay Thai, and all types of martial arts.
• It is beneficial in supporting and comforting ankle shape.
• Provides a cure for any type of leg and ankle injury.
• Muay Thai ankle guard contains high-quality stretchable cotton that can be fit easily.

Pros

• Comfortable and durable
• High-quality elastic cotton
• Excellent fit and support
• Better than a full ankle brace
• Great for any type of Martial Arts sport

Cons

• The logo design peeled off on daily use or after some wash.

Related: If you want to buy the Best Muay Thai Shin Guards for Skinny Legs, then click here

2. Sanabul Ankle Guard for Muay Thai

If you need a high-quality muay Thai ankle guard at a lesser price, Sanabul is a great option. It not only works only for Muay Thai but is also great for other martial arts like BJJ and karate and sports as well. This gives you a great shield during your martial arts training sessions.

Additionally, Sanabul protects you from the shin down to the ankle. Flexible material made, this ankle guard helps to enhance mobility for Muay Thai workouts. Apart from this, you just keep rooted on the floor as it contains an anti-slip grip. So, no need to worry about anything, just focus on drilling heavy kicks and strikes.

Specification

• Material: Gel impact foam material
• Washing instructions: machine wash or hand wash
• Stretchable: YES

Benefits of Sanabul Ankle Guard

• Sanabul ankle guards are essential for kickboxing and Muay Thai pieces of training.
• Besides, it prevents you from getting injured through intensive training sessions as it contains gel protection foam.
• The material is well stretchable provides your ankle support and is responsible for great balance as well.
• It contains a grip pad underneath which encourages a good grasp throughout training.

Pros

• Anti-slip grip
• Security from Ankle’s shin down
• Also, it can be used in any type of martial arts
• Extra safety from Gel protection foam

Cons

• Got loosened and ripped after many wears.

3. Body Prox Ankle Support Brace for Muay Thai

Now your ankle brace muay Thai is supported as Body prox brings you the best ankle guard Muay Thai or other martial arts drills. It is not only good for martial arts drills but also works great in any sports type of activity. Moreover, it helps in recovering from any type of ankle injury and maintains your blood circulation.

Non-slip silicon waves provide relief and comfy. The material is made with latex-free neoprene that provides great compression.

The body prox ankle brace is sweat-wicking and adjustable so any combatants of Muay Thai and karate could wear it easily. It comes in one size which is suitable for anyone as its crisscross ankle brace could wrap freely.

Specification

• Material: Neoprene
• Washing instructions: hand wash and air dry
• Stretchable: YES

Benefits of Body Prox Ankle Brace

• Body prox ankle guard provides excessive prevention to an ankle sprain and sports activities.
• Improves the circulation of blood throughout your body, and increases recovery time.
• Meticulously made material that keeps your feet dry and odorless.
• The presence of soft-wavy silicon gel prevents you from slipping and lessens the risk of injury.
• Body prox ankle guards are highly adjustable in any size of foot.
• You can also wear socks and shoes over it as it contains an impressive fit-able feature.

Pros

• Supported ankle brace feature
• Flexible compression wrap
• Sweat absorbent
• Non-slip silicone wave
• Improves recovery

Cons

• Create blisters if worn very tightly.

4. WYOX Ankle Support for Muay Thai

Now your ankles are going to experience strong protection because Wyox ankle support muay Thai is made with special nylon and cotton fabrics with the power of stretching ability. Whether it was Muay Thai, karate, or any sports activity, this ankle guard brings marvelous safety throughout your highly intensive training.

You can feel moisture and odorless by its nonstop use as it contains high absorbing quality. Not only that but it also provides extra support to your ankle and if you get injured, it will heal you speedily.

This product comes in two sizes. In addition, if you need more compression choose the junior size, or if you want to reduce stress select the senior size.

Specification

• Material: Nylon and cotton
• Washing instructions: machine and hand wash
• Stretchable: YES

Benefits of WYOX Ankle Support

• Wyox ankle brace muay Thai fits snugly and supports your feet completely during kicking practices for muay Thai and further martial arts sessions.
• Also, the presence of soft pads increases relief and reduces joint and muscle swelling on your ankle bone.
• In addition to that, enhances mobility and gives you great comfort.
• It helps in increasing blood circulation and reduces the chances to get hurt.
• Finally, Wyox ankle guards come in different colors so, you have the option to choose your favorite color for your favorite Muay Thai fight or any sport as well.

Pros

• Breathable and sweat-absorbent
• Comfortable and all-day usable
• Ultra-light and washable
• Pain reliever and swell reducer
• Non-slippable

Cons

• Limited ripped warranty

5. Hayabusa 2.0 Ankle Support

Hayabusa is famous for delivering groundbreaking and innovative fighting products. Therefore their ankle guards are undoubtedly the best for muay Thai and kicking fighters.

Undoubtedly, all their products are research-based and provide complete protection throughout their fighting maneuvers. It is made in a way that holds ankles with great support which is good to go for Muay Thai. Of course, this product is 100% worth buying.

Specification

• Material: high-quality soft material
• Washing instructions: machine or hand wash
• Stretchable: YES

Benefits of Hayabusa 2.0 Ankle Support

• Hayabusa ankle protectors Muay Thai offers great support to those who are serious about Muay Thai/ MMA training.
• It decreases pain, and swelling, and improves the recovery of the ankle.
• Also, they keep the grips and mobilize your ankles.
• Soft and breathable material made gives great comfort and cozy to your feet.

Pros

• Improves recovery
• Keep its elasticity
• Non-slip material
• Great fit

Cons

• Comes in only black color

6. Vinaco Ankle Brace with Adjustable Wrap

Vinaco ankle wraps work beyond your thoughts. It alleviates any type of ankle injury and improves your recovery. But if you use these throughout your sports activity, it lessens the chances to get any type of ankle or foot pain. It provides extra stability and increases ankle mobility.

Vinaco MMA ankle support easily over your feet. You can also tighten or loosen it according to your desire. Not only this but air passes through it easily. So by wearing it, you won’t feel uncomfortable and your feet will never get wet or smelly.

Specification

• Material: Premium fabric
• Washing instructions: machine wash and air dry
• Stretchable: YES

Benefits of Vinaco Ankle Brace

• Vinaco ankle wraps are used to get relief from Plantar Fasciitis, Tendinitis, and reduce swelling.
• Besides, it helps in improving ankle muscles and joints as well as gives possible safety to your feet.
•  Additionally to that, the wrapping feature delivers great compression that aids in easing blood circulation.
• However, you can also wear it all day at work or for any type of sports and physical activity.

Pros

• Supportive and flexible ankle support
•  Decrease pain and improves recovery
•  Ergonomic design
• Sports friendly
• Comfy and light weighted

Cons

• Slightly hard to open after wrapping

7. ComfiLife Ankle Brace for Men & Women

ComfiLife creates the best products considering comfort for humans. Its products work as the name implies, providing great comfort and relief all over the body. It not just covers your feet 360 degrees but also gives your feet all-around protection and relief.

These Muay Thai ankle guards help in relieving pain and injuries related to your feet. Also, it gains the recovery process and provides a good amount of compression to your ankle.

Its material is made with high-quality breathable fabric which is responsible for giving relaxation all day. You are not going to feel sweat and odor under it.

ComfiLife ankle brace is in one size and its length is 36 inches, which can be easily worn by anyone.

Specification

• Material: silicon
• Washing instructions: hand wash and air dry
• Stretchable: YES

Benefits of Comfilife Ankle Brace

• ComfiLife Ankle protectors provide you with physically great security and stability to your ankle.
•  It prevents you from ankle sprains and ankle fractures while maintaining your ankles in a neutral position.
• Therefore, It’s one size fits any size of foot, provides the right compression, and improves blood circulation on your feet.
•  Heals faster and relieves pain from plantar fasciitis, ankle ligaments, swelling, and any type of ankle problem.
• Not only that but air passes easily through this ankle guard and your feet don’t get wet and stinky.
•  Non-slip silicone grips are great and are beneficial in any sports activity.

Pros

• High-quality and soft material
• Great compression ankle guards
• 360-degree support and protection
• Higher recovery level and lower the pain
• 100% money-back guarantee if the customer is not satisfied

Cons

• Wearing instructions is slightly difficult to understand

8. Combat Sports Muay Thai Ankle Support Wraps

With a combination of solid protection and ultra-light design, Combat sports bring you, effective ankle protectors, for muscle and joint pains of the feet. Nevertheless, it provides complete security to your ankle during Muay Thai and other kicking training.

Additionally, the material provides you with comfort and support. It is also breathable, air passes through it, which helps prevent you from getting sweat. It allows you full mobility and flexibility. So, use these ankle protectors on your intensive drills.

Specification

• Material: Polyester
• Washing instructions: hand wash or machine wash
• Stretchable: YES

Benefits of Combat Sports Ankle Support

• Combat sports ankle protectors are great for Muay Thai or MMA training.
• Besides that it also provides complete support to your ankle and compression can feel exactly where you need it.
• Also, it is ultra-breathable and absorbs moisture, so you don’t feel uncomfortable and have odor on your feet.
• Finally, is sold in pairs with different color options, you can buy your favorite color for your practice.

Pros

• Enhance recovery
• Breathable and Anti-odor fabric
• Injury prevention
• Adjustable with good grip
• Numerous colors

Cons

• Not fit to very small and x-large feet

9. Meister Muay Thai MMA Ankle Support

Meister MMA ankle support is a very flexible and light weighted ankle guard. Moreover, it is great for Muay Thai and taekwondo training. They are enough to make you feel comfortable during high drills.

Not only is it cheap but also durable, and its logo will not vanish after several washes. But try to avoid machine wash as the material is likely to get spoiled.

Whether you are training MMA or Muay Thai in the gym or running outside. Also, it provides your ankle with complete support and protection.

Specification

• Material: cotton, polyester, and spandex blend
• Washing instructions: hand wash and air dry
• Stretchable: YES

Benefits of Meister Muay Thai Ankle Support

• Meister muay Thai ankle guards provide great compression on your ankles.
• However, they are extremely comfortable as you can use them in your martial arts training.
• It is durable and cheaper, and its logo never disappears after many washes.
• Besides, the material contains extra padding which is beneficial in protecting from kicks and blocks.

Pros

• Solid MMA ankle support
• Durable and washable
• Great compression
• Affordable price
• Breathable

Cons

• The white edging is slightly uncomfortable

10. Hayabusa Ashi 3.0 Muay Thai Ankle Guard

This is a pro version of the ankle guard by Hayabusa, another great product for MMA or Muay Thai ankle protectors. It contains high-traction silicon treads that provide you with an extraordinary grip on the ground.

The form-fitted design supports your feet and prevents any type of ankle damage. In addition, it is light weighted and well-fitted which is valuable for Muay Thai or any type of martial arts. Its good gripping feature definitely increases your ankle’s mobility.

Specification

• Material: form-fitted material
• Washing instructions: hand wash and air dry
• Stretchable: yes

Benefits of Hayabusa Ashi 3.0 Ankle guard

• Hayabusa Muay Thai ankle guard contains silicon treads that benefit from the grip on the floor.
• Also, the form-fitted style increases security and support which is very advantageous in doing intensive training.
• The material is responsible for protecting the arch and the ball of your foot.
• Moreover, it decreases the chances of getting injured in Muay Thai or kicking fights.
• The recovery level of your ankle also improves if you have any older joint and muscle pain.

Pros

•  Foam-fitted design
•  High-quality silicon treads
•   Extra high-strength material
•  Breathable and durable
•  Anchored Grip

Cons

• Somewhat difficult to wear

11. ISH Sports Ankle Wraps for MMA

ISH sports ankle wraps MMA is a great fit for your feet. It provides extra comfort and is cozy, so you got less hurt in your Martial Arts training. Moreover, its elasticated poly-cotton material offers countless security to your angle.

Also, the material contains great absorbent properties that prevent you from sweating and being smelly. Apart from this, the brace fitted impressively aids in healing your wound. MMA, Muay Thai, or any type of martial arts, this ankle wrap indeed provides you with the result you want.

Specification

• Material: polyester-cotton material
• Washing instructions: machine or hand wash
• Stretchable: yes

Benefits of ISH Sports Ankle Wrap

• ISH ankle wraps MMA are greatly stretchable to provide cozy and comfort for MMA or muay Thai drills.
• Additionally, responsible for controlling any kind of injury.
• It can be used for a longer time as it is light in weight.
• Also, absorb sweat and decreases odor in your foot area.

Pros

• Stretchable poly-cotton material
• Anti-odor and light weighted
• Snugly fitted
• Supports ankle joints
• Comfortable and durable

Cons

•  Incorrect size instruction

What Features Need to Look in Ankle Supports for Muay Thai?

Before buying any ankle guard, there are a few things you should keep in mind. Here we are going to discuss the below:

1. Size

This is the first thing we have to focus on. The size of an ankle warp should be right for you. So, you have to choose your size carefully because if the size is too small, you feel very uncomfortable and the circulation of your blood slows to your feet.

On the other hand, if you choose a larger one, then they are useless for you. Thus, make sure to buy the right size for you.

In addition, first, measure your shoe size or ankle circumference. Then consult the sizing chart of the ankle wraps given by the product’s brand. Match that with your size then you are good to go with that.

2. Material

The ankle brace of Muay Thai is made with some of the major materials like cotton, polyester, neoprene, silicone, etc. Despite this, they have their own merits and demerits. Not only this but ankle support made with neoprene gives good protection to your ankle. Your injury area keeps warm and comfortable. On the other hand, they sometimes feel thick and make our feet sweat.

Cotton-made ankle support wraps as compared to neoprene are thinner and breathable. Also, the air can easily pass through it and it absorbs the sweat on your feet as well. However, you will not feel the heat on your feet and you can wear it with your shoes also. Conversely, cotton ankle guards are less supportive and less protective.

Besides, polyester material mostly comes mixed with cotton. Also, they work like cotton but are less breathable as compared to cotton ones. Last but not least, mostly all ankle braces are stretchable, but if not, avoid buying them.

3. Comfort

This is the most important factor to look for, your ankle support should be highly comfortable in use. Additionally, people have different sizes of their feet, so you have to look for the best size before buying any ankle brace. If the size is perfect, you feel high coziness and you can do your Muay Thai training in the best way.

4. Design

Ankle support for Muay Thai comes with two types of design. One is the longest, which covers most of your shin to your foot and another one is slightly short that covers the little upper part of the ankle.

In addition, both are good to use during pieces of training. It’s your choice whether you like to cover most of your shin or not. But our personal preference is you should go for the longer one as it offers your skin more security as compared to the shorter one.

5. Padding

Some brands implemented extra padding on ankle braces. Which is beneficial in increasing the protection and security of our feet as compared with other traditional ankle guards. Furthermore, by kicking and hitting with legs, these kinds of ankle guards create a hybrid between a shin guard and an ankle sleeve.

Therefore, if any brand provides ankle support with padding in it, you should choose them. But keep in mind that they were slightly difficult to wear and sometimes they heated our feet a lot if we wore them for a longer time.

But overall, its presence is beneficial in an ankle brace and if you want to prevent it from getting higher damage, you shall choose this one for your Muay Thai drills. At least try it once, and feel the difference by yourself.

6. Non-slip

Last but not least ankle pads should be non-slip, as you know Muay Thai or any type of martial arts training contains high intensity and mobilization. The trainee needs, however, to get a good grip on the surface where he is doing his training.

If the ankle pad is gripped less, you are most likely to slip off, which leads you to higher injury. So make sure that your ankle pad should have a good grip feature.

Wrap-Up

Finally, all the products we mentioned above are the best ankle support for muay Thai. Moreover, all the products are at affordable prices. So, you have to choose anyone according to your budget. But we suggest you shouldn’t focus on the price. If you find good ankle wraps that are slightly high on your budget, buy them now. Because it is for your ankle protection.

Whether it is muay Thai training or any other martial art drills, you have to give your ankle great protection and stability. These ankle supports are not just beneficial for martial arts training, but also offer the best support for any type of sports activity.

Moreover, if your ankle already gets injured, these ankle guards help in improving your recovery level as well as increasing your mobility.

Frequently Ask Questions

Q1. Should I wear ankle wraps for muay Thai training?

In particular, it is advisable to wear ankle wraps in Muay Thai training and fights. Although they are not as safe as boxing gloves. But on the other hand, many Thai fighters considerably use them during their fights. It provides great support and there is less chance of getting any damage to your ankle.

Q2. Is it important to wear muay Thai ankle support in competitions?

Yes, ankle support wraps are allowed to wear in the Muay Thai competition. Most Thai fighters wear ankle support as the ankle guard provides extra protection during the fight.

Q3. Can ankle support also be used in MMA?

Undoubtedly, MMA fighters also wear ankle support. It aids in keeping their ankle joint stable and averting it from moving out of place. Also, mostly all practitioners use ankle guards to get a higher level of protection which is very important for MMA training.