Whenever you hear about Wing Chun from anyone, the first thing to click your mind is its effectiveness in self defense. Are you interested in knowing about Wing Chun techniques self defense and their effectiveness?
Then thank the stars as you have hit the right tab. Here we are all lined up to discuss Wing Chun all techniques which are effective in self defense. So, stay with us till the end, and be ready to engross all valuable information.
Now, without any further ado, let’s go through the details!
What is Wing Chun?
A beautiful way to get involved in a brutal fight, Wing Chun is a form of combat self defense martial arts that focuses on jabs, kicks, punches, and throws. It focuses more on close contact so that the attack becomes more effective.
When was Wing Chun created
Wing Chun’s origin lies in South China. Found in the 19th century, Wing Chun was first time taught in Guangdong province initially, but after 1949, its existence nearly ended. The Wing Chun terminology was later known globally in 1952 when Yip Man, a former police officer, shifted to Hong Kong and started teaching Wing Chun.
Wing Chun Origin
The origin of Wing Chun is South China. It is a traditional southern Chinese fight that resembles Kung Fu. Wing Chun Founder is Ng Mui, but it spread through the efforts and training of Yip Man.
Wing Chun Philosophy
Where nearly all the forms of martial arts focus on muscular strength and physical fitness, according to Wing Chun philosophy, the real strength lies in the mind and not the body. Therefore, its movements are all in accordance with the laws of dynamics and physics.
In Wing Chun, the focus is on generating force using the mind and not strength. For example, by using Bong Sau, a very skinny person can fight and win against a heavy person. The idea of this technique is to stand on one leg and shift the center point of the body. So, Wing Chun practice requires the active exercise of the mind and not the body.
Top 5 Wing Chun Techniques Self Defense
Now that we have discussed the origin and philosophy of Wing Chun in quite a detail, let’s move towards the main topic of our concern, “Wing Chun Techniques Self Defense”.
So, here are some Wing Chun techniques names we actively use for self defense. These are:
1. Jeet Kune Do (Finger Jab)
First of all, the Wing Chun techniques self defense that we are going to discuss is Jeet Kune Do. It is a finger jab in which you actually use a kick, mostly a roundhouse kick, to hit the opponent.
You must be thinking, why do we call it Jab if it involves kicking?
Well, the primary role, or let me say the mind game, is of finger jab. You execute a finger jab immediately when the opponent is at arm’s distance from you.
As a result, the opponent gets distracted for a moment or two. You not only divert his attention but block his view angle too. As soon as you execute a finger jab, the action follows a kick, and the opponent loses his control and balance.
Now, you can either thrust fingers into his throat or neck and choke him down.
Remember that only Wing Chun practice can lead to perfect execution of it. Otherwise, you won’t be able to take control of your opponent at all.
2. Straight Blast
The second technique is one of the fundamental Wing Chun techniques. It is a blast of punches from the center of your body to the opponent’s throat, chest bone, or stomach. But remember, it’s not like boxing. No, not at all!
First of all, you relax, move your hands in the middle of your body, and execute vertical punches one after another. It’s different from boxing because you are more aligned and can hit 15 to 20 times in a row without giving the opponent any way out to weave.
Apparently, it might seem to be a regular punch to you, but it has a lot of power when practiced in real life. However, in Wing Chun practice of any technique, remember to keep the footwork proper, as it is in real situations, keeping the rear leg forward.
3. Wing Chun Kick
In Wing Chun kick, you kick the shin bone or the knee of the opponent. It hurts terribly and can even lead to severe damage to the knee.
So, whenever you think that the opposite is about to kick you, it’s high time to execute the kick as his legs are positioned, and bent, and the rear leg is already closer to you to be attacked. Therefore, execute the kick either on the shin bone or knee. Among all the Wing Chun techniques self defense, it offers the highest protection.
However, remember that it is not a flick but a stomp. So, execute it wisely, or you won’t get the desired results.
Pairing it with a finger jab is very useful as it blocks both the punches and kicks.
4. Cup Down
In Cup down technique, you aim to protect yourself from punches. So, when you see the opponent is aligning his hand movements for punch, readily get in the punch position, hold his arms in that position, and move your rear elbow to attack his ears or the back of his head. Both these points hurt badly.
However, be sure not to let him cover his head as it would offer a great degree of protection. After hitting the ears or the back head, low down the attack on his sternum using the same elbow.
As soon as you do it, he will cup down and stop for a few seconds due to the high intensity of pain.
5. Bist Attack
It is one of the easiest Wing Chun Techniques Self Defense to learn.
So, all you need to do is come in the punch position and move closer to your opponent, but instead of punching, put one hand on his arm and hit using your other elbow on the point roughly three fingers above his elbow.
It’s the most painful point. Hit the point, and choke down the opponent. Yes, that point is so sensitive that it can turn down your opponent in nearly no time.
And with this, the section “Top 5 Wing Chun Techniques Self Defense ” concludes. Learn the techniques carefully, and try to execute them as properly as possible.
Wing Chun Ranking System
In most martial arts, there is a proper belt system to assign the years of training done and know the level of expertise, but unfortunately, there is no Wing Chun belt system.
Instead, there are three different colored sashes that the practitioners of Wing Chun wear.
- Novice students and beginners wear a simple black sash.
- The student of level 10 wears a golden sash.
- The instructor wears a red sash.
Can you Learn Wing Chun at Home
A problem that most people claim is that there is no gym or instructor who teaches Wing Chun martial arts near me, and if they can learn Wing Chun at home.
Well, it is best to learn from an instructor. But if that opportunity is not available in your area, even then, you can learn Wing Chun by using various online sources. For example,
- Watching the online instructional videos available on websites and on YouTube
- Various online institutes offer an online course in Wing Chun training
Benefits of Wing Chun
Wing Chun provides us with an effective defense system and brings many good changes in your health.
According to the International Journal of Sports Medicine, cardio, which leads to fitness and an active body, is more robust in Wing Chun training than in Tai Chai.
A few benefits of learning Wing Chun are:
- Better body coordination and footwork
- Easy weight loss
- Helps develop the Qi power, or the internal power
- Great source to relieve stress
- Improves speed and eye focusing power
Conclusion- The Final Sum Up!
Wing Chun is one of the top three martial arts that are most effective in self defense. Moreover, it is a great addition to your physical and mental health. So, what are you waiting for?
Start learning right from the moment and develop a grip on the Wing Chun techniques self defense at home.
Chris Bent is a professional MMA Trainer who has expertise in both Martial Arts and Karate and he loves to teach Men, Women and Kids.