Lose Weight Workout

Frustrated with not losing weight or figuring out what works for you. You’ve probably heard about eating healthy and working out, thus you will lose weight. But, the truth is not that simple. That’s because most of us aren’t born with great genetics!

When you want to lose weight or burning fat, there are some variables to think about such as what type of body you are working on and what type of workout works for you. We have some areas to help you how to lose weight effectively. These are some workouts that have been proven to lose weight and help you gain muscle.

What Kind of Lose Weight Workout?

Changing your whole routine and not seeing results is your worst nightmare. To counteract your subconscious thoughts will be to take a risk. In other words, act now and don’t look back.

Strength Training to Lose Weight

Strength training is one of the best workouts you can do to lose belly fat and still build strength. There are varieties of workout you can do. Such as

• Squats
• Deadlift
• Bench press
• Shoulder press

These are the 4-basic workout to focus on to build strength and lose weight. The reason behind it is that it’ll boost your metabolism for up to 24 hours or more after your workout. But, this only works if you do 5 sets of 5. This means you must push yourself always. Try this workout for like a month and see how it works for you.

Supersets For Building Muscle And Losing Weight

Supersets are considered one of the best ways to burn fat while building muscle. What it does simply focusing on hitting two different body groups at once with minimum rest. The concept is to increase your metabolic rate which helps to burn fat.

The benefit of this workout is time efficient, burn fat, and build muscle. You, the individual could benefit this type of workout. Implement this workout and try it out, at least for like a month.

1st day- Chest and Triceps (rest for 1 minute and 30 seconds)

1. Bench Press following up with Close Grip Press- 4 sets of 12, 10, 8, 6 reps.
2. Incline Dumbells Press following up with Pushdown- 4 sets of 12, 10, 8, 6 reps.
3. Decline Dumbells Press following up with Dumbells seated overhead triceps Extension- 4 sets of 12, 10, 8, 6 reps.
4. Chest Fly Machine following up with Reverse Grip Triceps Extension- 4 sets of 12, 10, 8, 6 reps
5.  End it with dips- 4 sets to failure.

2nd day- Legs (rest for 1 minute and 30 seconds for supersets) (Strength- rest for 2 minutes)

1. Squats- 5 sets of 5 reps (strength)
2. Standing Calf Raises following by Leg Press- 4 sets of 20, 15, 10, 8 reps.
3. Dumbell Lunges following by Leg Extension- 4 sets of 20, 15, 10, 8 reps.
4. Romanian Deadlift following by Lying leg curls- 4 sets of 20, 15, 10, 8 reps.

3rd day- Shoulders and Traps (rest for 1 minute  and 30 seconds for supersets) (strength- rest for 2 minutes)

1. Deadlift- 5 sets of 5 reps (strength)
2. Standing Military Press following by Dumbell Shrugs- 4 sets of 12, 10, 8, 6 reps
3. Arnold Dumbell Press following by Front Dumbell Raise- 4 sets of 12, 10, 8, 6 reps
4. Seated Dumbell Press following by One Side laterals- 4 sets of 12, 10, 8, 6 reps
5.  Barbell Rear Delt Row following by Reverse Flyes- 4 sets of 12, 10, 8, 6 reps

4th day- Back and Biceps (rest for 1 minute and 30 seconds) (strength- rest for 2 minutes)

1. Deadlift- 5 sets of 5 reps (strength)
2. Reverse Grip Bend Over Rows following by Barbell Curls- 4 sets of 12, 10, 8, 6 reps
3. One Arm Dumbell Rows following by Overhead Cable Curls- 4 sets of 12, 10, 8, 6 reps
4. Close Grip Lat Pulldown following by Incline Dumbell Curls- 4 sets of 12, 10, 8, 6 reps
5. Wide Grip Lat Pulldown following by Hammer Curls- 4 sets of 12, 10, 8, 6 reps
6. Seated One Arm Cable Pull following by Preacher Curls- 4 sets of 12, 10, 8, 6 reps

You have probably figured out what you are more interested and what could work for you. These workouts will help to boost your metabolism and thus burn fat. The difference is probably clear, one focus on strength and the other focus on building muscle. Those are your options and focus on one that relates to you. Also, you do not have to follow my routine, but you can follow what muscle group works best for you and implement it in your workout routine. There are many examples online, just pick which one works for you and create your very own routine. The concepts will always be the same.

Final note for you. You have learned a lot, I hope. But like in the beginning, eat healthy and schedule your workout. If you are unsure about how to create a healthy diet to lose weight then click here for more. Make it a lifestyle and I promise you will achieve your goal.