Starting a heavy-bag workout can make you dubious about a lot of things. Using gloves for mma is one of those doubtful questions you might have in your mind. Can you use mma gloves on a heavy bag? Heavy bag workout is one of the effective workouts for fat burn

Do you know the reason why Muay Thai fighters are skinny? And how being skinny can help them? Muay Thai fighters purposefully keep slim bodies to enhance their proficiency in the sport. Skinny Muay Thai fighters can move more swiftly and absorb powerful kicks

There’s no worse feeling other than the feeling of having extra kilos on your body. A martial arts workout sounds helpful to get the desired body shape. Muay Thai or bjj for weight loss? Which one is better? It’s normal to be skeptical about which

The debate over Pankration vs BJJ is not new. Most fighters prefer BJJ over pankration whereas there are practitioners who use techniques of both mechanisms. No doubt, both have differences as well as similarities.  It’s normal to get confused about

Are you struggling to take your opponent down? If so, then all you need to learn is Krav Maga deadly techniques to smash down your opponents. This blog post is going to help you with learning krav maga attacking techniques. Protecting yourself from serious and

No matter how strong and fit your body is, you’re going to need a pair of shin guards for muay Thai practice. Thinking of cleaning the muay thai shin guards? But how to clean shin guards muay thai?  Shin guard is certainly one of the most important

Indeed, sport is adventurous, fun, and great for treating anxiety and mental stress. But do you know that it can lead to deadly injuries, sometimes? Yes, it can and the same is the case with mixed martial arts. Do you know some mixed martial arts injuries? Mix

Do you want to know how to escape a choke hold on the ground? No doubt, choking is one of the darkest techniques of any martial arts. Choking can even cause death and serious injury sometimes. There have been a lot of choking incidents that have happened in th

Have you seen your son punching his pillow out of extreme anger and considering getting an anger punching bag? Does punching bags help with dealing with anger issues in children? We are about to clear your doubts regarding the effectiveness of an anger punchin