I heard from many people about the easiest or the best way to lose weight quickly. Remember that it is a lifestyle to eat healthily, but you can eat your favorite food time to time. I’ll show you what you can do to lose weight by explaining the mistakes that people make and what food you should eat.
Let’s begin!
Top 5 Reason Why You Cannot Lose Weight
1. High-Quality Sugar/Starch
Yes, it is one of the consumable food that will make it difficult to lose weight. According to the New Zealand researchers, “Eating less sugar is linked with weight loss, and eating more is linked with weight gain”. The reason is that sugar raises insulin level in the blood which derives energy from food to the fat cells… cravings will occur. So keep the sugar at a minimum… maybe less than 20g a day.
2. Overeating
That is where many fall under. We eat more than what we usually burn in a day. I know because it happened to me as well. There are three ways you can go about it. One way will be to track your calories every day (tedious, I know). The second way will be to eat small meals every day (make sure you eat at least 6 meals a day). If everything fails then you have one more way to go around it. You will have to burn those calories in the gym and I do not mean just 20-minute cardio and go home. Check out my article to lose weight.
3. Dehydration
Here we go. Drinking beverages other than water means that your body is being dehydrated without you knowing. The reason why this is important is that water helps to boost your metabolism and help burn body fat, without it, you will gain weight and you’ll be like “how did I turn into Sherman Klump (1996, Nutty Professor)”. So keep drinking water every day.
4. Stress
This is very important. You will not lose weight because of stress/ depression. According to Prevention.com “your brain instructs your cells to release potent hormones. You get a burst of adrenaline, which taps stored energy so you can fight or flee. At the same time, you get a surge of cortisol, which tells your body to replenish that energy even though you haven’t used very many calories”. In summary, you will get hungry. You can read the article about stress, but what you can do to prevent it is talking about your problems, meditate, eat healthy, keep exercising, etc. Focus on the end goal and do not look back.
5. Sleep
This is probably the biggest issue that most people will deal with but is true. According to Metabolism and Health Center at the University of Chicago, “There is no doubt that insufficient sleep promotes hunger and appetite, which can cause excessive food intake resulting in weight gain”. The unnecessary food source that most people eat if they have sleep deprivation is fat and carbohydrate. So find time to sleep at least 8 hours.
That is mostly what many people will have to deal with and why you cannot lose weight. This does not mean you cannot change it. Now that you know the mistakes that people make, let’s talk about the food you should eat and make that change.
Top 3 Tips For The Best Way To Lose Weight Quickly
1. Eat Greens
Yes, greens are very beneficial and difficult for some. The benefit is that it has low in calories and high in fiber. That means you will feel full and satisfied. To top it all off, it has vitamins and minerals which help to boost your metabolism. So grab some broccoli, spinach, Kale, Parsley, and so forth. Do not miss out your veggies.
2. Protein
I do not mean go to Popeyes and grab some crispy chicken. Go to the store and grab lean chicken or beef with low fat and high in protein. The reason for this is because it’ll reduce your hunger, but you still have track your calories or eat small meals. The source of protein is Eggs (egg white), Chicken Breast, Ground Beef, Ground Turkey, Ground Chicken, Seafood (tuna or salmon), beans (high in fiber), whey protein (fast digesting). If you work out, this will help tremendously to repair the muscle tissue. I recommend Dymatize iso 100 since it is hydrolyzed whey protein isolate. Meaning that it is broken down amino acid which is fast digesting and mixes well. Excellent for post workout. Also, the taste cannot go wrong. It is the best tasting whey protein out there so try it out yourself.
3. Fats
Surprising… I think not! Fat is an essential nutrient that most should consider. The good kind of fat contain benefits that will help lose weight but has many more benefits like lowering your blood sugar level and high cholesterol level. Food like Whole eggs, Olive oil, Chia seeds, Avocado, and Nuts.
Conclusion
Now that you learn what was the issue of not losing weight and able to implement some of my advice, I promise you will see results. The whole aspect of losing weight is simple. Track your calories/small meals, nutrients like green vegetables, Good Fats, protein, and finally, go to the gym to boost your metabolic rate. What I do recommend is to look at yourself in the mirror and see your results. Do not get discouraged and I guarantee that you will see results very soon.
