5 Best Free Standing Punching Bag For Muay Thai
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Practicing Muay Thai demands a mountain of dedication and courage, especially going to the gym for daily practice. It must be hectic for people with lazy habits and busy routines. That’s why we came up with some best free standing punching bag for muay Thai.
A freestanding punching bag will be your muay Thai companion even if you’re not motivated to go to the gym. You don’t have to postpone your plans to go to the gym when you have the great option of having a free standing muay thai bag. Having a free-standing punching bag at home will not only help you with muay Thai practice but also keep you in shape.
Advantages of Free Standing Punching Bag
The versatile design of the free-standing heavy bags has a set of amazing benefits. Following are the advantages that you can get from a free standing punching bag.
- One of the great and crucial pieces of equipment for home gym as well as for outdoor use.
- You don’t have to follow any complex installation process because free-standing heavy bags require no mounting at all. No bolts, braces, or screws are required.
- It will be easy to move the bag anywhere you want.
- In addition to that, such standing bags are compatible with apartments with small spaces, thanks to their compact design.
- Also, filling the base of such bags is not difficult at all. You won’t have to spend hours and hours filling the base.
Our Top Recommendations for Best Free Standing Bag for Muay Thai
1: Century Wavemaster Muay Thai Heavy Bag

Additional Information
Weight: 26 kilograms
Material: Vinyl
Dimensions: 18.9″×9.84″×9.84″
Colors: White, Red, Blue, Black
Key Features
- Works great for karate, boxing, muay Thai, mixed martial arts, kickboxing, and taekwondo.
- Features seven adjustable height options from 47 inches to 68 inches.
- A stable base must be filled with sand or water.
- Constructed with high-quality material with foam layers
Detailed Features
If you’re into fitness, you must have heard about Century. It is a brand that is known for its quality fitness equipment. Here is one of the most famous Century Original Wavemaster Punching Bags. It’s ideal for intense fitness training and perfect for muay Thai sessions at home. This free standing muay Thai bag is suitable for many combat sports and workouts such as boxing, kickboxing, karate, mixed martial arts as well as taekwondo.
One of the most loved features is seven different adjustable height options. You can conveniently change the height according to your preferences. Additionally, you can move this heavy bag without much effort, all thanks to a rounded base.
You will certainly feel peace of mind when you hear that the brand offers a one-year warranty. However, you might not like the fact that you have to fill the base of the bag to give support and anchor to it. Choosing sand over water would be a considerable choice for filling material.
What Do We Like?
- No need to assemble
- Solid and sturdy construction
- Seven height adjustment
Points To Consider
Using sand as a filling material makes it difficult to move. So you have to remove the sand before moving it from one place to another.
2: Century Versys Fight Free Standing Muay Thai Bag

Additional Information
Weight: 18.25 Pounds
Material: Vinyl
Dimensions: 60″×10″×10″
Colors: Red and Black
Key Features
- Available in one size, both for adults and kids
- Great for stand up and ground training as well
- Offers double vinyl shell to provide study body
- Can take maximum force and strength
Detailed Features
Do you want a punching bag that can take a lot of beating? Then here you go. Century Versys Fight Simulator Freestanding Bag is one of the most sturdy and powerful. Additionally, this bag is great for stand-up and ground intense training that includes developing speed, achieving accuracy, and fine-tuning techniques.
This century muay Thai heavy bag has a versatile and ergonomic design that will surely look amazing in your apartment. Additionally, it does not require difficult assembly. Besides that, a pre-filled sand base is another plus point of this heavy bag. You don’t have to waste your energy on its assembly, installation, and base filling. Just get it and start muay Thai intense training right away. Amazing right?
Also, this bag is great for all kinds of training as it offers three times more powerful striking surfaces. All of the above-mentioned features make it unique, worth having and the best free standing punching bag for muay Thai.
What Do We Like?
- Easy to use and assemble
- Great for both beginners and experts trainers
- The material of the bag is resilient and tear-resistant
Points To Consider
The improved version of this bag is hard to zip, according to some customers.
3: Rorala Tall Free Standing Punching Bag

Additional Information
Weight: 203 Pounds
Material: Faux Leather+High-Density EVA foam
Dimensions: 70″×12″×70″
Colors: Black
Key Features
- Pre-curved anatomic hand design with EVA foam layer
- You will one strong bag with high-quality gloves
- Multilayer premium construction
- Offers amazing flexibility and resilience
- 12 removable strong suction cups
Detailed Features
How about getting great quality complimentary gloves with the heavy bag? Definitely amazing. Rorala free standing muay Thai bag offers a pair of gloves having shock-absorbing features. Talking about the 70 inches tall bag, you can use this bag for strength building and conditioning. Undoubtedly, the sturdiness of this bag is unbeatable as it offers 10mm thick high-density EVA foam.
Additionally, the construction of the bag is multilayer with shock and noise absorbing details. The bag offers stainless steel time prop to provide extra resilience. In addition to that, the bag features a hand protective surface and amazing flexibility.
The brand has recommended filling the base with sand to get a stable anchor point. Besides, the 12 removable suction cups also help in balancing the base. All in all, this muay thai heavy bag is worth every single penny of yours.
What Do We Like?
- Great for small apartments and office use
- Well-built and Outstanding quality
- Great for muay Thai practice and kickboxing as well.
Points To Consider
According to some customers, the bag is a bit thinner than expected. So don’t expect a huge-sized bag.
4: DProdo Floor Standing Heavy Bag

Additional Information
Weight: 30.53 Pounds
Material: Faux Leather
Dimensions: 58″×10.02″×10.02″
Colors: Black
Key Features
- Four inside layers of high-quality materials make it resilient
- 19 suction cups at the bottom of the bag
- The bag material is soft on the hands and joints
- 4 sets of hydraulic damping
Detailed Features
DProdo heavy punching bag is another example of ultimate fitness equipment in one product. The bag offers four layers inside that make sure to make it long-lasting and as sturdy as some high-end punching bags. Following are inner layers: thick PU leather layer, power buffer layer, and last but not least, the polyurethane liner.
Also, because of the multiple layering, the bag can no longer hurt the joints of fingers and wrist. Additionally, it’s not difficult to install this floor standing heavy bag either. Furthermore, the base of the bag should be filled with sand or water, preferably sand.
Furthermore, the 19 suction cups at the bottom of the bag give decent stability but still, some customers didn’t like the quality of the suction cups. Nevertheless, the feature does a pretty decent job.
What Do We Like?
- Convenient to use
- Cool and classy looking design
- Can take a lot of punishment
Points To Consider
The pitfall we discovered about this heavy punching bag is that the suction cups are not as strong as they should be. That’s why the bag fell off due to an impact strike.
5: Century Bob Dummy Best Kickboxing Bag

Additional Information
Weight: 37 Pounds
Material: Vinyl
Dimensions: 24.61″×47.64″×24.61″
Colors: Skin
Key Features
- You can achieve seven adjustable height options from 60-78 inches.
- The brand provides a one-year warranty.
- Most realistic and practical training is possible
- Has enough power and endurance to take impact punches
Detailed Features
Do you want an all-in-one punching bag that can go for your muay Thai and kickboxing training? How about Century Bob Dummy? A dummy that provides you with the most realistic and practical training ever. You’ll feel like you are hitting your opponent.
Sand or water-filled base won’t let the dummy tip over due to impactful hits. You might not like the fact that you have put some effort into filling the base. However, every effort will pay off when you start practicing
What makes it more appealing? The seven adjustable height options make it convenient to use. This made in USA muay Thai heavy bag is great for people of every height as you can adjust the height from 60 inches to 78 inches.
What Do We Like?
- Realistic workout
- The best alternative to heavy bags
- Adjustable height options are available
- Superior quality
- 1-year warranty
Points To Consider
You have to be careful to continue beating as some screws get loosened by constant punishment. Then you have to tighten them again.
Features to Look for in a Free Standing Muay Thai Bag
Following are the features of a free-standing punching bag must-have. Let’s look deeper.
Stable Base:
A stable base and body are something you should never overlook. A stable base will allow you to throw as many punches as you want. On the other hand, a weak and unstable base will certainly get you in trouble by falling over again and again. Additionally, you’ll feel like wasting your money on something not worth it at all.
Durability:
Punching bags with cheap padding and weak construction will surely ruin your investment. So, you should go for bags with high-quality vinyl or polyurethane material with thick foam padding. These features in a punching bag will certainly make your bag long-lasting and durable.
Adjustable Height and Weight:
These are those crucial features that can hugely affect your training if you get it right. Adjustable height allows you to customize the height according to your needs. This feature is an excellent yet important one in the floor standing heavy bag.
Furthermore, adjustable weight can be achieved by removing or adding the amount of filling material inside the base. You can make it as lightweight or heavyweight as you like it.
Compact Design:
Can I remove the filling material easily? Also, can I transfer the bag to my room and my garage easily? If both answers are yes, then go for that freestanding punching bag. If the answer is no or maybe, then you should consider your decision twice.
Multifunctional:
Can I use this bag for my muay Thai as well as kickboxing? If yes, then the bag could be ideal for use. If not, then you can check our best kickboxing bag article. You’ll definitely get a decent and suitable one for yourself.
Price:
Price is another significant feature that can affect your decision. You will find many punching bags at different prices. Undoubtedly, the ones with a high-end price come with extraordinary features. Whereas the cheap one doesn’t provide much. However, our recommended list of the best free standing punching bag for muay Thai has good variety when it comes to pricing or cost. But investing in sturdy and premium quality punching will be a lifetime investment.
Final Thoughts:
We know how fitness or your must Thai session is important to you. You don’t have to skip them because of your busy routine. Because we have shared some of the best free standing punching bag for must Thai.
We hope that you find the most suitable free standing muay thai bag for your needs.
Frequently Asked Questions-FAQ
Q1: How to set a freestanding punching bag?
Setting process of free-standing punching bags is easier than other types of punching bags. Most standing bags are not much different when it comes to setting. A base with suction cups that needs a concrete floor. Most such bags also have joint pieces that go together by connecting them. Also, such bags don’t need your hours to set.
Q2: Which material is suitable for base filling?
Well, surely a simple answer is sand filling. Sand is the most preferable material when it comes to filling the base. Water is also considerable but it can also create a lot of mess. But you should keep in mind that sand base is not easy to move from one place to another.