Does Punching Bag Burn Fat? 3 Proven Benefits of Hitting a Punching Bag

A huge number of people around the world still use the same old traditional methods for losing body fat, i-e running, jogging, bicycling, or simply spending tons of minutes in the gym lifting weights. The majority of the people are unfamiliar with the abilities of punching bags and heavy bags that have been used by boxers and fighters to maintain their fitness and shape. The real question arises here does punching bag burn fat faster than other cardiovascular activities.

There are a lot of studies that show how a punching bag workout can be beneficial for someone who is trying to burn fat. Here of some of the benefits of hitting a punching bag.

Build muscles:

Does punching bag build muscle? You have seen many professional fighters on TV screens or in live boxing matches. You have definitely noticed how toned they are. They have a beautiful shape with tough body muscles. That is the result of lots of training on a heavy bag. They hit the punching bag with proper techniques and as a result, their muscles become strong and toned.

For strong muscles and a toned body, you can also buy a heavy bag. Click here to buy the best one for you.

Build abs:

Does punching bag build abs? Who doesn’t love rock-solid 6-pack abs? Hitting a punching bag properly can pop up your abs quickly. But if you have a heavy layer of belly fat then you should spend more time on the boxing bag to burn that first. That’s the only way you can get those rock-solid abs fast.

Relieve stress and frustration:

One major benefit of hitting a punching bag is that you relieve all of your stress and frustration by spending a good time on these bags. The quality punches and kicks connect the mind and body that a person forgets about all of his outside tensions and just focuses on hitting the bag and ultimately releases dopamine (A happy hormone) that results in the improvement of mood and behavior. Special stress relief punching bags are also available in the market.

Is boxing good for losing weight?

Most people confuse fat loss and weight loss. Fat loss and losing weight are two different things. It is difficult to lose fat while preserving much of the muscles. For this, your diet should be good enough comprising all macronutrients protein, carbs, and fat in proportion. In weight loss, your overall body weight drops down and boxing is proven good for losing weight. With proper diet and boxing techniques, you can shed a lot of fat mass and lose weight as well.

Punching bag weight loss results:

Several studies show that a typical 30 minutes boxing workout using a punching bag can burn 448 calories which is nearly double the number of calories burnt by just running in the same time frame.

All of your muscles are joined in a way that you are accessing all areas of your muscles in a healthy movement while doing a boxing workout. On the other hand in running, jogging or bicycling legs, glutes and calves are the main part of the body that are accessed.

Final Thoughts:

Using the right kind of punching bag at home or in a boxing club definitely helps you to burn fat. It is important to consume the right portion of macros and sustain the right form in order to trigger the fat-burning mechanism. The more intense the boxing workout is, the more efficiently you will lose fat and build muscles.