Did someone tell you that you can’t punch hard because of your skinny arms? Did it demotivate you? If so, then don’t be. Because you will get to know how to punch hard if your skinny and have a lean body?
Being skinny can be many things but it can’t stop you from punching your opponent as hard as you want. We agreed that skinny arms won’t let you knock your opponent out.
However, there are some ways and tips to increase your punching stamina and strength.
Additionally, let’s not ignore the fact that a lot of other factors also affect the punching capacity of a boxer or fighter. Such as your training, competency level of opponent punching power, balance, and your practice sessions.
How to Punch Hard If Your Skinny– Few Ways
Here are some methods for skinny people to improve their punching power. Let’s get ready to give a good beating to your opponent.
Cardio Workout:
Cardio exercises help a lot in boosting punching stamina in skinny people. We know cardio might sound tiring but let us tell you that it will certainly take your punching to the next level.
You will surely notice a huge difference in your punching game. Also, doing intense cardio workouts will improve your exhaustion capacity which directly will make you punch harder and harder.
For starters, 30-40 minutes of cardio will do wonders for your punching techniques. You can consider running, swimming, rope jumping, and even hiking for cardiovascular exercises.
You have to understand that you can always improve your body by working out and achieving the brute force in your arms.
Push-Ups:
If you want to increase your punching power, even though being skinny, push-up exercises should be your first step toward hard punches. Push-ups strengthen the back and shoulders muscles which will develop punching power and speed.
Push-ups aren’t only great for power but you can target your punching speed as well. There are a lot of variations of push-ups, you can start with the easiest and then move towards the hard one.
Push-ups might be exhausting and tiring for skinny people but doing them without a long pause will surely increase your power and lungs capacity as well.
Shadow Boxing:
A lot of expert boxers suggest shadow boxing to improve punching speed and accuracy. Shadowboxing is also a great way to build endurance and strength. You can do shadow boxing while jogging to mix up with your cardio exercises.
Moreover, if you want to make it more intense you can consider adding some weights to your shadowboxing drills. Also, don’t forget to warm yourself up before doing shadow boxing.
Shadowboxing has a lot to offer, especially to skinny people. People with less endurance capacity can start from a low shadow boxing level.
Good Diet:
How can we not mention a good and balanced diet? Only working out and technique won’t take you far when it comes to landing the hardest punch.
You have to consume healthy food if you want to ace your punching game. If you don’t know where to start, here is our detailed post about a balanced diet for boxers.
Punching Technique:
Before working on endurance and power, work on your style and technique. Without proper punching technique and strategy, you can never land a hard punch.
No matter, if you are skinny or muscular, having boxing techniques won’t let your opponent get control of you.
Working on hand, eye, and foot coordination makes a difference in your boxing abilities.
Maintain a Distance:
After doing all the off-field efforts for increasing punching power, you have to show your power on-field as well.
When fighting with your opponent inside the ring, you have to wait till your opponent is not too close or too far from you.
Otherwise, there is a strong chance of missing the momentum and eventually a great opportunity of landing a strong punch.
Who has the Hardest Punch?
Have you ever wondered what is considered a hard punch or who has landed the hardest and strongest punch in the history of boxing? In 2017, Francis Ngannou, a mixed martial artist, had the hardest punch with 129,161 units in the boxing world. Nobody catches up with this record till now.
Tips to Increase Punching Stamina:
- Don’t stick to your position. Instead, try to use different angles. Different positions mean maximum power and more punching opportunities.
- Move your legs while facing your opponent. Additionally, using your legs during a fight will help your arms relax for a while so that you can keep your energy saved. This way you can land the strongest punch.
- Don’t go over the board with your range. Make sure to have a certain distance from your opponent.
- Don’t focus too much on speed. Remember that force or power will make you punch harder, not just speed. Having speed with force will help you land a strong punch right in the face of your opponent.
Final Words:
A skinny body doesn’t restrict you from being a hard puncher. All you have to do is put effort into your boxing game. Weightlifting, workouts, and strategies can certainly level you up as a boxer. This eventually helps you land hard and strong punches.
We hope all the points we have mentioned regarding punching powers will help you get to the level where you want to be. Now, you don’t have to be bewildered about questions like how to punch hard if your skinny.
Frequently Asked Questions:
Q1: Where Does Punching Power Come from?
Some hard punchers wonder why do I punch so hard? That’s because their shoulders and back muscles have brute power. Upper body workouts help you build muscles in the targeted area even if you are skinny.
Q2: How do I make my punches faster?
Maximum sessions of training and practice will make you punch faster. You have to develop the right kind of attitude, endurance, and accuracy to achieve faster punches. Peaceful body language and the right mental state and not losing your cool will help you achieve faster punches.
