Over the Door Speed Bag for Adults-Pros and Cons

Are you thinking of adding over the door speed bag for adults in your boxing regimen? Then surely, we got something for you.

Speed Bags are a great piece of boxing equipment that provides many benefits like speed, rhythm, and accuracy. They have cemented a special, non-replaceable position in the world of boxing and strength training. But are speed bags worth it? 

So, let’s step back and briefly discuss the pros and cons of over the door speed bag.

To get up with it, keep on reading till the end!

What is an Over the Door Speed Bag?

An over the door speed bag is a portable doorway speed bag that doesn’t need to be fixed or hooked up in the ceiling like a typical speed bag or any other boxing bag. You can simply hang it or fit it in a door without any need for drilling or screwing.

Unlike the doorway double end bag, the over the door speed bag for adults is easy to use and practice. If you are a beginner, it is surely going to help you throughout the journey.

Related: How to set up a double end bag at home? Find out here

Over the Door Speed Bag for Adults-Pros and Cons To Eye On!

Over the door speed bags are becoming more and more popular with every passing day due to their portable feature, which is exceptionally helpful when living in apartments and rental houses.

But, since nothing in this world is perfect, so is a speed bag. It has its own ins and outs that make it good for one situation and the worst for the other.

Over the Door Speed Bag for Adults- The Pros

Over the door Speed Bags come with numerous advantages. So, here are a few known benefits of speed bag training:

1. Easily to Set Up

The primary reason why over the door speed bags are gaining so much attention is that they’re easy to set up. All that it requires is a swivel, a speed bag platform, and the bag itself. Once you get the things, you can easily place the speed bag and adjust it according to your height. That’s it.

So, you no longer feel the need to go to the gym with it. You can practice all the techniques by watching the speed bag workout video from the net and trying to enact them the same way.

2. Boxing Rule 101

Another advantage of it is the advanced speed bag training it provides based on rule 101 of boxing. Rule 101 states that hands should be up while practicing any strike and technique so that you can hit back the speed bag as soon as it renounces.

In this way, you develop a strong guard position, and hence chances of getting chipped by yourself decrease to nearly zero.

3. Muscular Endurance 

Another point where the over the door speed bag target is muscular endurance. Hitting the speed bag regularly and adding speed bag workout benefits a lot in transforming your body. It tones and builds up your muscles. As a result, you will be able to throw the strikes without gasping out.

Actually, by hitting the speed bag actively, lactic acid starts to accumulate, and after a prolonged period of discomfort, your muscles become resistant to it and far more muscular.

Therefore, you should use a speed bag as a proper part of your training to get the maximum benefit.

4. Speed and Coordination

Among the all speed bag training benefits, this one brings out the most. The speed bags help to hone your reflexes so that you can become trained to hit on the split-second opening. The purpose of speed bag training is to translate real-life situations where you have to hit the opponent at a high time. It’s a do-or-die position in the ring.

So, the speed bag training tips focus on making your reflexes fast. As a result, not only will your sparring improve, but you will be able to execute the strike at the peak time

5. Speed Bag Workout Calories Burned Out

Speed Bag training involves the movement of the entire body. Your arms, foot, shins, legs- in short, the whole body is in movement. Therefore, it sheds a lot of weight and is claimed to be a good exercise for losing excess weight. 

Moreover, due to excessive movement involved, calories are burned. An activity similar to speed bag training showed that 246 calories were burned after practicing it for 45 to 50 minutes. 

6. Portable

These speed bags are highly portable, and that is where it gets a plus point over other boxing bags. Where you need to hook up other speed bags to the ceiling, over the door speed bags for adults don’t need to be set up and hooked to the ceiling. 

You can easily move it with you in any room and simply hang it on the door.

And with this, the section based on the benefits of over the door speed bag for adults concludes. Now, let’s look at the cons.

Over the Door Speed Bag for Adults- The Cons!

When looking for the cons portion of the speed bag, there isn’t much to say about instead than a few ones like:

• Speed Bag without a platform is hard to handle
• Swivel moves a lot, and therefore, lining it up is a difficult task. 
• The same rhythm of hitting the bag repeatedly makes it a boring thing to practice.

And that’s it. So, there isn’t any main disadvantage of practicing on a speed bag. All it requires is a bit of change in routine and compromise. That is why it is said that “NO PAIN NO GAIN”. So, if you want to have a grip on time, speed, and accuracy, you need to tolerate the boring routine.

Is a Speed Bag good Exercise?

Yes, there is no second thought that speed bags are good for exercise, and the speed bag training tips help you a lot in hitting the opponent at the right time. They also help improve the coordination between hand and eyes, which is fundamental for any pro boxer.

Does A Speed Bag Really Help- The Final Words!

All and all, we can sum up the decision by saying that speed bags come up with various benefits for us as a boxer. It helps to better our performance in the ring.

So, what are you waiting for? Buy a speed bag, and give it a go!