Do you want to upset your landlord by doing some drill work to install the heavy punching bag? No? Well nobody wants that. Heavy bags need some wall or ceiling drilling to do which might upset your landlord/apartment owner. There’s also a chance that your neighbors might not like it either. Then how are you going to work out without going to the gym or how will you practice MMA at home? An MMA punching bag with stand is the solution to your problem. Keep on reading the article and get to know the best punching bag with a stand for you.
Freestanding heavy bags and punching bags with a stand are the best when it comes to easy assembly and convenience. If drilling or installing the bag into the wall seems challenging to you, a standing heavy bag will be your guy.
You can build a small gym at your house by having a standing punching bag at any corner. To get your MMA punching bag with stand right, you need to check out our detailed article.
Standing Vs Hanging Punching Bag
Hanging Punching Bag:
| PROS | CONS |
| Maximum workout Take less space Greater resistance Swing motion | Difficult to install Need drill work Take space to swing Limited probability |
Standing Punching Bag:
| PROS | CONS |
| Easy installation Soft on knuckles Ideal for MMA training Space-saving No drilling required Easy to assemble Great probability | Less durable Need a stand to hold Fall over sometimes |
Benefits of Standing Punching Bag:
Before buying a new MMA bag, you should know the advantages and benefits of standing punching bags. So here you go.
No Drilling Required:
One of the main reasons for buying a standing punching bag is that it doesn’t require bolts, nuts, and screws to assemble the punching system.
All you need is a strong and sturdy stand to hold the weight of the MMA heavy bag. There’s no need to drill a hole or install an extra wooden base for stability. The only hassle you will be handling is filling the base of the free-standing bag with water or sand or having enough balance to remain the stand steady.
Best for Apartment:
Don’t have enough space in your apartment? A functional MMA punching bag with stand or a freestanding bag will make your fitness plans achievable. Such heavy bags don’t take much space and come with a compact design that can be fitted in a small space room.
Easy to Assemble and Convenient:
Convenience and comfort can make your experience a lot easier than ever. You can move it from one place to another without much resistance. MMA Punching bag with a stand doesn’t need difficult instructions to install the bag.
Home gym:
You can set up your home gym with a freestanding punching bag. You no longer need to go to the gym. Your fitness goals can be achieved at your home with the help of an MMA punching bag with stand.
Our Top Recommendation for Best MMA Punching Bag With Stand
1: Champ MMA Kids Boxing Freestanding Reflex Bag
Weight: 6.55 Pounds
Adjustable Height: Yes
Material: Steel Stand
Main Features:
- Two Tools, One Kit. Reflex boxing bag and reaction ball set
- Adjustable height of the steel stand according to the height of the user
- Offers headband that enhances skills of the boxer
- Best for beginners and kids boxers
What’s more?
Is your 11 year old all cranky most of the time? Do your kids want to try combat sports? If your answer is yes then you need to have this Champ MMA boxing bag for kids.
You’ll get two tools in one kit as the package comes with one reflex boxing bag and a reaction ball set. You don’t have to put effort into installing the bag as the freestanding bag doesn’t need to be hung. The height can be adjusted from 4 to 5ft and can be used for multiple users.
The base of the MMA punching bag needs water or sand filling to make the bag stable and steady. Other accessories such as a headband and set of balls enhance skill and reflexes by making better hand-eye coordination during the session. The boxing ball bag is best suited for teenagers and beginners. You don’t feel the need to go to the gym anymore.
Features we love:
- Easy and straight setup
- Best for Kids
- Adjustable height
- Sturdy construction
Worth-considering Points:
- Not suitable for serious adult sessions
- Can’t resist hard punches very well
2: Protocol Heavy Bag Kickboxing Set, MMA Punching bag with stand
Weight: 37.5 Pounds
Adjustable Height: No
Material: Leather
Main Features:
- Best for Boxing, mixed martial arts, Kickboxing, and all other fitness needs.
- Heavy base with 69 inches long bag
- The base has 12 ultra-strong suction cups
- Durable spring at the base of the bag to absorb all the shocks
What’s more?
Want the best equipment for intense cardio workouts? Protocol standing punching bag is the one that can fulfill all your workout needs. This champ can help you bring your gym home. One of the best pieces of equipment for boxing, kickboxing, mixed martial arts, and all your fitness needs.
The leather-made bag is sturdy enough to endure all your punishment. The height of the MMA boxing bag is 69 inches which is ideal for tall and short people as well.
The sturdy base of the bag has 12 ultra-strong suction cups to add extra stability and durability. These cups help the heavy bag to keep steady and intact on the ground so that you can kick or punch as hard as you want.
The base of the bag offers a dual spring PVC shock absorber so that all the vibrations get soaked inside the bag. The durable spring also helps with the 180° motion of the bag.
All you need is to fill up the base with water or sand and place it in your room. That’s why the installation or set of the bag is easier and quicker. This MMA punching bag features all kinds of intense workouts, cardio, and improving agility with strength.
Features we love:
- Easy to install
- Sturdy material and construction
- Suction cups hold the bag strongly
- Easy instruction manual
- Worth the money
Worth-considering Points:
- A bit pricey
3: Dripex Free Standing MMA Punching Bag With Stand
Weight: 182 Pounds
Adjustable Height: No
Material: faux leather
Main Features:
- Leather made 70 inches tall freestanding heavy bag
- Best for adults and teens within the height of 47″-73″
- The high elastic EPU foam and durable inner material
- The plumpness of the bag enhanced by terylene cotton lining
- 18 suction cups with four sets of hydraulic damping
What’s more?
If we tell you that we have found a complete and ultimate solution to all your fitness needs, you must be very excited. Right? So here it is. The Dripex MMA punching bag is going to be your all-in-one workout equipment.
The 70 inches tall heavy bag works best for boxing, kickboxing, and mixed martial arts. Easy to install heavy bag has premium quality leather that doesn’t damage the tissues of delicate hands.
The bag has four inner layers of high-density and high-elastic leather. The terylene cotton lining at the top enhances the plumpness of the bag so that your hand keeps protected.
The MMA bag features a shock-absorbing effect to reduce the damage to the human body thanks to four sets of hydraulic damping.
Hold on there are more amazing and distinctive features such as 18 suction cups at the base of the bag to make the bag as stable as possible. You need to fill the base with water or sand, which might be annoying for some people.
Features we love:
- Comfortable padding inside
- Well-built construction
- Doesn’t make noise or thud in response to the hard punch.
- 18 suction cups at the base
Worth-considering Points:
- No instruction manual
- Took a bit longer to fill the base with sand
4: BAS UFC Body Action System Fully Adjustable Punching Pads
Weight: 60 Pounds
Adjustable Height: Yes
Material: Steel Stand with PVC Padding
Main Features:
- Ultimate workout equipment for intensive training
- Adjustable height, width, and angles as well
- Focus pads, side-to-side striking, and kicks for advanced and professional training.
- Enhance the responses and reflexes of the user
What’s more?
Bored of old-school MMA punching bag? Want to try something exciting? BAS UFC Body Action Punching Pads have made your wish true. The padding punching bag has a unique and nontraditional design and is even better than a traditional bag at performance.
You can count on this uniquely crafted punching bag for your intensive work out such as master uppercuts, hooks, liner shots, and kicks.
To add extra convenience, you can even adjust the angle of pads, width, and height of the frame. Freestanding padding system needs no hanging from the ceiling or beam or requires gallons of water to fill the base.
The bag offers five different angles to punch as mean as you can. Focus pads and T-bars allows side-to-side hitting which is best for advanced training.
This MMA punching bag is the ultimate system for advanced and basic training. This equipment is an all-rounder at an acceptable price.
Features we love:
- Smooth and easy setup
- The adjustability of the system
- Value for money
- Mind-muscle automation
Worth-considering Points:
- Hard punches can make it unsteady sometimes.
5: Everlast Omniflex Adjust Boxing MMA Punching Bag with Stand
Weight: 130 lbs
Adjustable Height: No
Material: Leather
Main Features:
- The outer shell allows durability and functionality
- Maximum impact absorption by the long neck
- The sturdy base needs water filling to stabilize it
What’s more?
The Everlast Omniflex punching bag is a perfect blend of durability and functionality. There’s no need to overthink about standing punching bags when this star is right here. The bag offers a nevatear outer shell that provides resilience and strength to the bag.
The 67 inches tall standing bag works amazingly for teens and adults boxers. The long neck of the bag allows absolute impact absorption and perfectly reduces the base movement when a hard punch strikes.
The sturdy base of the bag doesn’t let the bag tip-off from place. The durability of the material won’t let it tear apart after hard punches.
Want to release work stress on something? You’ve got an Everlast MMA Punching bag with stand. The design of the base is perfect for hard punches and hits. The shock-absorbing construction of the bag is durable and reliable and lasts for a long time.
The classic design of the MMA heavy bag will complement your apartment very well. The sturdiness of the neck of the stand will make you go wow and you will love playing with the boxing bag. The construction of the bag allows it to absorb the coming shock from punches.
Features we love:
- Easy Mobility
- Durable and Functional
- Easy assembly
- Shock-absorbing foam
Worth-considering Points:
- A bit of hassle to fill the base
6: Century Oversized 100 Pounds MMA Heavy Bag
Weight: 100 Pounds
Adjustable Height: Yes
Material: Vinyl
Main Features:
- Age Range: 16 and Up
- Different variations of workouts with the bag and stand
- Adjustable station accordion to the type of workout you want
- Best for cardiac fitness, Martial Arts, and Boxing.
What’s more?
Complete fitness training sessions at home? Is it possible? Yes, it is. Century has made it possible for people who can’t skip a day without heavy workouts.
The Century oversized MMA punching bag with stand can fulfill all your fitness goals that need a proper gym. The vinyl material heavy bag can offer more than a standard punching bag as it has a 30% greater striking surface. With inside soft foam-like material, it’ll take all the punches and hits from you.
How does the stand work? The stand that comes with the bag has endless features. You can train yourself in many ways. Such as it allows pull-ups, chin-ups, push-ups, upper-body workouts, and tricep dips.
You don’t need to visit the gym when you have got this all-in-one equipment. Also, the stand and MMA boxing bag come in separate packages due to the heavy weight of both products.
Features we love:
- Easy to assemble
- Clear instructions were given to set it up
- Enough sturdy to take heavy punches
- Adjustable wrench
- Maximum workouts possible
Worth-considering Points:
- Stand moves when hit with a punch
7: Aqua MMA Punching Bag Stand With 200 lbs
Weight: 76 Pounds
Adjustable Height: No
Main Features:
- Capacity to hold up to 200 lbs weight of the heavy bag
- Wide space for the heavy bag to swing
- The quality material stand allows easy assembly
What’s more?
Already have an MMA heavy bag? Just need a sturdy stand? You have got yourself. The aqua has engineered a stand that has the energy to hold all heavy bags, unlike other normal stands. You can hang your heavy punching bag, no matter what the weight is, the stand will work well.
The design has no resistance in the way of the bag so that the bag can have a proper swing from left to right when getting hit.
It can get assembled in minutes without any problem. You won’t feel the necessity of looking at the instruction manual, it’s that easy.
Want to accommodate the stand in a low-ceiling room? Not an issue. The stand can easily fit in a room with a height of eight feet. You’ll love this one of the best stands for MMA bags that’s why the brand is offering a two years warranty. Amazing right?
Features we love:
- Built amazingly
- Unique design and construction
- Best for heaviest bags
Worth-considering Points:
- Doesn’t come with a heavy bag
8: XN8 Free Standing MMA Punching Bag with Stand
Weight: 150 kg
Adjustable Height: No
Material: Leather
Main Features:
- Thick and high-density foam at the outer shell
- Thick inner padding to absorb all shocks and thus
- A blend of durability and longevity
- Ideal equipment for home gym
What’s more?
Another well-built and extraordinary Emma punching bag is here to illuminate your home gym. The XN8 Free Standing heavy punching equipment is the most heavy-duty in our list of the top recommendations of an MMA punching bag with stand.
We just love the quality of this advanced punching bag as it’s an all-rounder for all of your workouts.
The outer shell of the bag is made of a high-density thick EPE foam sheet with inside padded foam that has shock-absorbing ability which adds extra resilience to the bag.
To add more longevity and smoothness, the brand has incorporated lamina-hide leather into the material. No need to do drill work thanks to the sturdy and heavy base of the bag.
Ideal equipment for robust strength training to enhance skills, speed, accuracy, and eye coordination. The bag can be used easily when the base doesn’t have any water or sand. This MMA bag is ideal for home gym use. You can make your little gym in your apartment with boxing equipment.
Features we love:
- Take maximum hits
- Easy mobility
- Sturdy base to hold the weight of the bag
Worth-considering Points:
- Could be better with suction cups at bottom of the base
9: Core Home Fitness Fight Master Boxing Training
Weight: Nil
Adjustable Height: Yes
Material: Steel And Nylon
Main Features:
- Perfect fit for the athlete as it has numbered, target pads to punch
- One can enhance and develop boxing skills very well
- Different targets make boxing easy inside the ring.
What’s more?
The Core Home Fitness Punching system has been added to our list of best MMA punching bag with stand because of its uniqueness and effectiveness. This ultimate training system has a different construction and method than traditional MMA heavy bags.
You will love the way it works with all kinds of combat sports such as boxing, mixed martial arts, and high-intensity fitness training. The most convenient and outclass feature is numbered and targeted pads for any punches.
Targeted punch helps beginner athletes to perform like pros in a match. It increases the reflexes and responses of the boxer.
Features like the adjustable height of the upper and lower shuttle make the system even better for advanced training athletes. All of your impact strikes get absorbed quickly as it has a composite rod arm design.
The fitness system is more like building a small gym at home. Moreover, the mobility of the training system is also quite easy with the help of attached wheels at the base of the MMA heavy bag system.
Features we love:
- The base has wheels to move it easily
- Straightforward assembly
- Intensive workouts
Worth-considering Points:
- Low-quality instruction manual
10: Ringside Fitness Reflex MMA Bag
Weight: 125 Pounds with water, 240 Pounds with sand
Adjustable Height: Yes
Material: Leather
Main Features:
- Adjustable height from 49″ to 69″
- Work like an actual opponent
- You’ll get accuracy, timing, and distance
- Moving quickly to its original position after a strong hit
What’s more?
This freestanding bag is one of the most effective and loved MMA punching bag with stand. Easy on pocket punching bag has a good height that makes it convenient for teens and adults of different heights.
This MMA boxing bag is uniquely designed with classic color to attract the attention of adults and teens. The punching bag builds good eye habits and improves hand-eye coordination. You won’t admit guilt buying it as it provides agility and skillfulness to you.
The fine quality leather material of the bag can endure all kinds of anger which include punches, kicks, and boxing. We prefer sand over water for sand filling as it gives better equilibrium to the base.
Unlike other bags, this MMA boxing bag is lightweight so you can move it easily from one place to another. Don’t over-inflate the bag otherwise, it’ll rip apart.
Want to excel in boxing in front of an actual opponent? This ringside punching will help you a lot in the matter as it mimics the movement of an actual opponent while instantly backing to its original position due to a sturdy spring.
Features we love:
- Adjustable height
- Spring back
- Sturdy quality
Worth-considering Points:
- May damage the tissue without hand wraps
11: MaxxMMA Double Striking MMA Punching Bag Kit
Weight: 4.35 Pounds
Adjustable Height: No
Material: Leather
Main Features:
- Suitable for boxing, mixed martial arts
- Punching actions such as slipping, counter-punching, and reflex.
- An ultimate kit that contains all necessary accessories
What’s more?
Here comes a distinct and intriguing design punching bag. The MaxxMMA punching bag is precise for basic workout purposes. It doesn’t only include an MMA bag but you’ll get a whole kit that includes one sturdy base, one pair of gloves, one pump, and a door frame fixer.
The bag can be settled at the door frame with the help of a door frame fixer. You can take it off wherever you want and set it up again when about to work out.
The uniquely designed bag has a double-end bag for a full-body workout. The double end bag teaches to enhance striking techniques and strategies. The sturdy crafted base of the MMA punching bag gives stability and resilience to the bag.
The feature that helps you with your reflexes and instant response is the quick bounce-back of the bag. That’s why you have to punch it again in seconds so that it doesn’t attach back to you.
Features we love:
- No drilling required
- Easiest setup
- Sturdy base
- A pair of gloves
Worth-considering Points:
- The bag is lopsided so it doesn’t seem spherical
12: Tech Tools MMA punching bag with stand
Weight: 100 Pounds
Adjustable Height: Yes
Material: Leather
Main Features:
- Easy-to-set equipment comes with an EVA foam bag, and a durable base.
- A spring-loaded base help with agility and strength
- Best for stress relief and skill-developing workouts.
- Known for longevity, durability, and stability.
What’s more?
It would be unfair if we don’t add this tech tool MMA punching bag to the list of the best standing punching bags. This Heart-winning freestanding equipment is best suited for boxing, kickboxing, and mixed martial arts.
You can strengthen your strategy with the help of this fine-quality punching bag. Whether you’re getting training or you’re doing workouts to keep yourself fit, this champ is going to be your hero for all time.
The outer layer bag is made up of supreme leather material which keeps the bag flexible and resilient. Besides that, the inner layer of the bag has EVA foam that doesn’t do any damage to your hands.
The long-lasting MMA heavy bag comes with a durable base, and spring-loaded adjustable shaft. The thick spring at the base gives agility to the bag while making it durable.
You no longer need to look further for the best MMA punching bag with stand because we’ve found your fighter. The rapid response design of the bag will keep you prepared for the instant punch which is helpful for elasticity and reflex action as well.
Do you know what makes it even more valuable? You can adjust the height the way you want. The height is 49″ to 63″ inches adjustable which makes it suitable for teenagers, adults, women, and men. You can call it an all-rounder MMA punching bag.
Features we love:
- Good size bag
- Adjustable height
- Worth the price
Worth-considering Points:
- Can’t handle high-impact punches
Key Features to Look for while Buying an MMA Punching Bag with Stand
Adjustability:
Buyers must look for adjustability in the punching. Whether it’s height adjustment or weight adjustment. Matching the height of the learner to the bag is one of the crucial requirements of boxing training. You can’t expect a 5 ft kid or teen to inch 6 ft high punching bags.
Weight adjustment is as important as height. You adjust the weight by reducing the filling from the base. For example, if you want the bag to be more rigid and stringent, you can increase the filling to what you like.
Easy to set up:
Who doesn’t want an easily assembled punching system? You always should count the MMA punching bag that provides easy assembly or setting. Otherwise, you’ll get annoyed by the difficult assembly of the bag and lose the motivation of working out. The easy setup of the bag comes convenient and helpful
Mobility and Stability:
The mobility of the MMA heavy bag is something a lot of people don’t notice while buying. But the easy mobility of the bag makes your experience with the bag better than ever. If you’re about to shift your room or house, easy mobility of the bag will help you move the bag without much effort. You only need to remove the filling of the base.
Falling over the bag when you hit a hard punch might be bothering you. Well, the free-standing style does have some rocking and rolling which is pretty normal. But the such movement of the MMA bag shouldn’t disturb your workout session. The bag should have good stability when a power hit strikes.
Worth the Price:
Putting a pretty penny into something and the product coming out from the package is all junk. The situation can be disappointing and saddening.
How about doing some research and getting a worthy product? You shouldn’t waste your hard-earned money on a nonfunctional MMA boxing bag. You deserve to practice on the most durable punching bag.
Durability:
Cheap padding? Base breaking? Bag falling over? Premature cover failure? A big NO. These are some common problems that cause punching bags to break apart.
Never go for cheap vinyl and cheap padded MMA heavy bag. Premium material bags never disappoint in terms of longevity and durability. We have shared a bunch of punching bags that not only have a resilient heavy bag but also offer a sturdy base.
Conclusion:
Convincing yourself to the gym is another level of annoyance but home punching bags resolved this issue. Boxing at home prevents you from going to the gym every day.
Now, it’s possible to be fit and active without doing heavy workouts at the gym. Getting a decent and the best MMA punching bag with stand can save you money and time as well.
There are a lot of factors and points you must keep in mind while getting an MMA punching bag. We shared all the worth considering points with you earlier.
Is it okay to drill a hole for hanging the bag? Do you have people living around you? Does your landlord allow you to vibrate the whole apartment with drilling? If not, then there’s no bad time to invest in some good standing punching bags and make your life easier.
Researching, gathering information, and knowing your liking and preferences will help you buy an amazing MMA boxing bag. Make sure you do it in the right way.
We love all the punching bags that we’ve recommended to you. We hope that you will get the most suitable mma punching bag with stand on our list. We would be pleased if you did end up finding a better punching bag.
Frequently Asked Questions:
People keep asking the following questions whenever the topic is punching a bag. We believe that it’s your right to question and clear your doubts. So today we’re going to answer those questions.
Q1. Is an MMA punching bag as substantial as a traditional Punching bag?
The simple answer is No. They are not as substantial and strong as traditional hanging punching bags. These bags can get knocked over with heavy kicks and punches. Athletes may not find them comfortable to hit. That’s why we have shared a couple of strong and sturdy standing bags that remain steady even with mean punches.
Q2. Which base-filling material is best for an MMA punching bag with stand?
People keep confusing the best base filling material. If you’re just a learner and not that strong, then water would be best for you. Other than that, if you are strong enough and do advanced workouts, then sand would work great for you as it adds extra stability to the MMA heavy bag. Also, the sand-filled base is heavier than water so it will be difficult to move.
Q3. Which Brand is best for an MMA boxing bag with a stand?
It’s not about the brand. It’s about quality and your preferences. A well-known brand may end up producing cheap quality. So, checking reviews and reading-related articles is always a good idea. But Everlast is the brand we can trust without a doubt.
Q4. How to set up the MMA heavy bag?
Setting the heavy bag up includes assembly of the bag and then fill the base of the bag with the preferred material. Water filling would be great if planning to move the bag often. Otherwise, sand filling makes the base more sturdy and heavy.
About Author
Chris Bent
Chris Bent is a professional MMA Trainer who has expertise in both Martial Arts and Karate and he loves to teach Men, Women and Kids.
