10 Best Free standing Punching Bag for Home 2023
Are you preparing for a big boxing match? Or you are a professional Muay Thai Expert? Or you are just a beginner trying to find the best affordable boxing bag to challenge yourself?
It is not important what your boxing goals are unless you are using a great-quality punching bag. The guide to our best free standing punching bag for home is everything you need to kick off.
Nowadays life has become so much busy that we cannot find the time for our health and fitness. We are engaged too much in our busy schedules that we ignore our fitness and become tedious and less productive. We don’t find enough time for the gym or boxing studio.
One of my close friends was a regular member of the boxing club. He has been finding immense pleasure in his boxing training and valued boxing more over a traditional heavyweight workout for his fitness.
But he had to leave the club due to his heavy daily routine tasks. He had been reaching his home exhausted after a hard job duty and gradually lost his interest in going to the gym for training.
My friend was using a heavy hanging punching bag in the gym. But he likes the free standing punching bag more keeping in view the fact that it doesn’t need to be hung to the ceiling or a wall.
The free standing punching bag takes less space as compared to the hanging punching bags. You just need a small space in your apartment or home to place these floor mounted punching bag. The word free-standing refers to the quality of the punching bag to stand freely anywhere on the floor.
My friend reached me and asked me for a favor to find the best free standing punching bag for home so that he doesn’t have to visit the gym late at night for this training.
We both researched and look into the markets to find the best freestanding boxing bags. After extensive research, we have chosen the Top 10 best free standing punching bag for home use depending upon the price, quality, material, and design used.
So that anyone with a similar problem can choose the best freestanding bag for him/herself and can use it anywhere from the comfort of their home or apartments.
Detailed Review of Top 10 Best Free standing Punching Bag for Home
1: Century Wavemaster XXL Best Free Standing Punching Bag for Home
This freestanding boxing bag has the highest kicking and punching striking face of any other boxing bag available in the market. Due to its enormous size, it is best for adults only.
It is covered with one of the toughest materials called Vinyl, filled with high-density foam. You can practice your heavy punches and kicks without any fear of tearing off the material.
This bag has a strong and large base attached at the bottom. You have to fill it with water or sand to increase the overall weight of this boxing so that it stands firmly on the floor.
The overall weight of the bag when filled with air or sand becomes 123 kilograms which is quite heavy. Air is totally not recommended for this freestanding punching bag.
Don’t try to move this punching bag when it is filled. First, empty it and then relocate it anywhere. You won’t be able to move it alone if it is filled. Either move it unfilled or take someone with you to assist you.
The height of this freestanding heavy bag is 69 inches and it measures a full 18 inches in diameter. No need to spend extra bucks on tools to assemble this bag, thanks to its beautiful user-friendly design.
The century Wavemaster bag is best for martial arts enthusiasts. It is mostly used by professional boxers and Muay Thai for their intense training and workouts.
Century Wavemaster boxing bag is the premium option you can buy. The weight is on the heavier side and the height is taller than most of the bags available. But the good thing is its material which is the toughest among all and can take the heaviest blows.
|Durable Vinyl Material|
|Strong Base||Not recommended for Kids and Teenagers|
|Easily used with sand or water-filled|
2: ELEMARA Freestanding Punching Bag with Suction Cup
This freestanding punching bag has some amazing qualities. Everyone wants to use these punching bags without any hurdles and noise that may disturb their neighbors.
This particular floor-mounted punching bag has 4 powerful springs to give 360 degrees of Shock and Noise Absorbers. That swiftly minimizes the tremendous noises that come from the bag upon hitting.
To further mitigate the vibrations during hitting you can easily remove the springs to continue your training with ease.
The item weight is about 28.7 pounds and has a height of approx. 69”/175 cm. The outer layer material of the bag is made up of faux leather which is harder than regular leather that gives extra strength to this boxing bag.
Professional sewers have stitched it with high-quality sewing machinery with Nylon. It will not tear apart easily. Inside also presents high-density EPE foam to provide long-term durability.
A round ABS base tank is present just below the springs with 12 rigorous special suction cups attached beneath the base to give maximum support to the freestanding boxing bag that helps in stability on the floor. You can fill the base with sand or water to improve the overall weight of the bag.
The weight of the bag becomes 182 lbs when it is filled with sand and 137 lbs when filled with water. In this case, your bag will not only stands still on the ground but also gives you an intense training workout for a long time. Due to its small size, it can be placed in small spaces, apartments, homes, and even in garages.
This punching bag is suitable for Adults and Teenagers. Kids can also train with this bag if they have proper guardians or trainers who continuously teach them how to punch and kick this boxing bag.
Whether you are an adult or a teenager, this freestanding punching bag is best for your workouts. Thanks to the noise-absorbing springs which is a plus point in this standing punching bag. High-quality material inside out with strong suction cups for maximum stability. We can recommend it to anyone for their perfect training.
|Durable Nylon Material with Tear-Resistant Capability|
|360 degrees noise absorber springs||Screw tightening is time-consuming|
|Easy to assemble|
3: Century BOB Best Free standing Punching Bag for Home
This is the best human-shaped punching bag. You can use this freestanding punching bag as your opponent to practice your punches and kicks. Properly target the correct anatomy with precision strikes using this life-like training man.
Sometimes you don’t know where you will exactly hit the person for self-defense or in a boxing match. This dummy punching bag will assist you here as you can easily target the specific point on the bag with full power and focus.
Hit the bag with full confidence and feel that you are really punching in the man’s face or chin. Your kicks should accurately land in the ribs of this dummy punching bag.
This body-shaped punching bag has a high-strength plastisol material and is filled with urethane foam. The polyethylene base can be filled with water or sand up to 270 pounds. The weight of the item itself is 50 pounds but after filling overall weight becomes 320 pounds.
Talking about the height which can be adjusted from 60” to 82” makes it best for an average-height person who can practice self-defense as well as heavy boxing on it.
Body Shots, Head Kicks, Crosses, Hooks, Jabs. This man can take them all and can still be ready for another round. The material is tough enough that it can take heavy beatings again and again.
The Century Bob XL is resilient and reliable enough that it can take the heaviest blows. Use it anywhere on a hard or smooth surface, inside your home, or outside on the garden lawn. This can stand anywhere you want.
The beautiful human shaped design gives you a real human opponent. You can punch in the exact face, chin, and chest or the ribs with full focus. Now your self-defense techniques and skills have become much easier to practice with this bag.
|Durable Plastisol Material|
|Adjustable Height||Difficult to move conveniently|
|Large striking surface|
4: Accodone Best Free standing Punching Bag for home
This bag weighs 182 lbs and is made up of faux leather. Adults and teens can benefit from this beautifully designed standup punching bag.
The size of this bag is 70”/180 cm in height. It is not only great for building strength and toning muscles at home but also beneficial for releasing your all-day-long stress and frustration.
Talking about the design, there is a strong stainless steel tube present between the striking bag surface and the base.
It has a multi-layer material construction including 2mm thickened PU leather, high-density EPE foam, and eco-friendly fabric buffer. The material is also tear-resistant to give it a long-lasting life.
The 3 strong triangular springs attached just above the base of the bag provide 360-degree noise and PVC shock absorbers.
You can easily do intense boxing or cardio training with this noise-absorber material. Simply remove these springs to reduce vibrations.
12 suction cups provide extra support to the punching bag. Be sure to place the bag on a smooth surface so the suction cups can stick themselves firmly and easily to the ground.
A small hole is present at the top of the base to fill it with sand or water. You can fill it with water or sand depending on what works better for you. Sand is recommended more because it gives more weight to the item.
Adult men and women and even children can use this freestanding bag for their training, workouts, and stress relieving also.
Choose this stress buster bag without any second thought. It has all the qualities a good boxing bag should possess. You can place it anywhere on a smooth surface at your home or apartment.
|Durable Nylon Material with Tear-Resistant Capability|
|Suction cups for extra stability||Suction cups don’t stick to the glass or hard surfaces|
|360 degrees noise absorber springs|
5: FITVEN Freestanding Heavy Boxing Bag
FITVIN freestanding punching bag is one of the best free standing punching bag for home in the market. You can get an intense home workout with this freestanding punching bag. This boxing bag is great for toning your overall muscles and it helps to burn some extra calories during intense cardio sessions.
FITVEN Freestanding Punch Bag will improve your punches and kicks. It is the best gift to those who are stressed out from their daily work routine. One can simply hit hard on the large striking surface to release their frustration.
The height of this bag is 71 inches. Any age person from kids to adults can train at the entire range of their body. The outer layer is made up of faux leather to provide extra rigidness.
It is different from other punching bags as it includes special Dual TPU absorbers and its 4 springs deliver 15-45° of fast rebound. Its 360° shock absorbers are best to reduce vibration and noise during workouts. You can use it with ease without disturbing your neighbors or roommates if you are living in a hostel.
If you are preparing for a professional boxing match and need to do more intense training then you can also remove these 4 springs to further reduce the vibrations. Otherwise, it won’t affect much with the springs attached.
The overall weight of this freestanding punching bag is 250 lbs when it is filled with sand. The 5mm thick ABS round base combines with 12 powerful suction cups attached beneath the base provide maximum strength and rigidness in holding the punching bag firmly.
The round base can be easily relocated when pulling side-wise. But be sure to roll it when it is not filled with anything so that it won’t turn over and creates problems for you.
This freestanding punching bag is designed with multiple layers and each layer is designed beautifully. The stainless steel tube is strong enough to hold together both the bag and the base.
The highly resistant EPE foam covered with 2mm thick premium PU leather prevents the bag from all types of damage.
Its upper layer is thick enough to withstand heavy punches and kicks because the professionals have sewed the layers very carefully with sewing machinery.
The quality of fast-rebounding gives you a pure training workout and you can improve your hand-eye coordination at a fast pace.
FITVIN freestanding punching bag comes with very reliable and soft boxing gloves. These gloves have breathable mesh for ventilation of air and protect your hands from sweating. For quality punches use these beautifully designed boxing gloves.
It fits the whole family workout. This punching bag is made up of durable and reliable material and comes with professional protective gloves so you can do boxing with confidence.
|Flexible rebound||Weak Base|
6: Everlast Powercore Freestanding Bag
Everlast Freestanding Bag is a world-known brand. This bag is specially made for indoor workouts. Now you don’t have to visit gyms to perform cardio training or practice boxing. Just buy it and use it at your home freely.
It’s a completely versatile workout tool that enhances hand-eye coordination, focus, cardio training, and punches and leg conditioning.
The air-foam chamber gives you a real feel and the design of the bag allows you to hit it from every side.
Powerful rings absorb all the vibrations and noise and keep the base stick firmly and protect from turnover or sliding.
You can either fill the base with water or sand. The approx. weight of the bag will become 250 pounds when filled with water and 370 pounds when it is filled with sand. That makes it a heavy workout bag.
You can choose the color between black and silver. Anyone can use it depending on his fitness goals.
The most professional boxing bag is used by many professional boxing enthusiasts, MMA professionals, and also by beginners.
This bag can take the heaviest kicks and punches and still cannot gets damaged, thanks to the strong air-foam chamber.
Powerful absorbers are present to give you maximum training time without disturbing people in your vicinity.
|Air-Foam Chamber||Not suitable for outdoor workouts|
|Noise and vibrations absorbing quality|
7: Figolo Best Free standing Punching Bag for Home
Figolo is suitable for both Adults and Teenagers. Assembling this product is very easy as you have to just put together the boxing bag and the base with fixing nuts.
The full size of the item is 69 inches. The Sandbag width is 9.8 inches and the full width together with the base is 20 inches.
The rounded design of the boxing bag provides 360° hitting areas to its users. You can either practice punches or knee kicking and kicks.
The bag anatomy consists of 4 materials. The finest PU polished cloth gives you a luxurious feel of the punching bag. The polyester present in the material is great for fast and accurate rebounding of the bag.
The EPE foam used which is a harmless plastic has no odor at all and can absorb the shock when hit with full power. A premium 304 steel pole is present inside which keeps the bag to be used for long life.
Now coming towards the lower part of the punching bag which is a 20 inches strong rounded ABS base with 12 powerful suction cups to support maximum stability. Each suction cup size is 3.3 inches in diameter. You have to keep the cups clean and dry to ensure maximum life.
The base can be easily stuck to any smooth surface e-g ceramic tile floor, wooden floor, and brick floor. The suction cup grips the floor firmly with its power and doesn’t swing the base here and there. Glass or any other hard floor is not recommended.
The base can be filled with water, sand, or even stones. There is an inlet on the top of the base to pass these objects.
This is one of the best free standing punching bag for home as it requires little space to adjust itself at home. No drills are required in the walls or ceilings as they will easily standstill on the floor.
The high-quality punching bag not only reduces your stress levels but also they are great for building muscle and mind connection. Your hand-eye coordination will improve a lot. Your self-confidence boosts.
Figolo ensures a high-quality boxing experience. From top to bottom, and from price to quality everything is just so perfect that one cannot ignore this high-standard freestanding punching bag.
|Easy to assemble|
|Flexible and odorless||Not made for kids|
|360-degree hitting area|
8: Century Original WAVEMASTER Heavy Freestanding Punching Bag
This large-size Century Original Wavemaster Punching Bag is best for karate, boxing, and kickboxing. There are 7 adjustable height options from 47” to 68” for Adult men, women, and kids. You can further add up 3” height.
This portable bag can be moved easily by tipping it onto the side of the base and rolling it. The base does not work on uneven floors; therefore, smooth surfaces should be chosen in the home or apartments.
The base of the bag becomes stable with the water or sand filling. The overall weight of the item becomes 270 lbs when it is fully filled.
The assembling of the product is so easy. You have to perform just 3 steps to assemble it.
First, take the base out of the box, and remove the round cap on the base. Secondly, fill the base with water or sand whichever you need to according to your ease. Cover the base again with a cap.
Lastly, place the boxing bag onto the stem of the base and lock the height wherever you desire to according to your height and training goal.
When it comes to quality training the Century Original Wavemaster never disappoints. It is great for Cardio as well as Martial Arts. Round kicks, front kicks, sidekicks, and knee kicking are all techniques you can apply on this beautiful freestanding boxing bag.
You can perform many crunches by simply adjusting the height to the lowest level and grabbing the bag with your legs. It will not only make your abs muscles more prominent but also enhance your overall body tone.
The multiple adjustable height options give you ease in choosing your workouts efficiently. Now you can set up the whole item within just 3 easy steps. These portable punching bags are very soft in material that ensure maximum life.
|Multiple Adjustable Height Option||Heavy when filled|
|Assembling can be done in 3 easy steps|
9: Dripex Best Free standing Punching Bag for Home
This freestanding kickboxing bag is for Adults and teens only ranging from 47-73 inches tall. They can use it at their homes. It can be placed and moved easily within the home, in balconies, living rooms, and garages. It works great on smooth and even surfaces.
The full height of the item is 69” with the base attached.
The bag is covered with good-quality faux leather. PU Leather striking face is 2mm thickened with high-density EPE foam to ensure odorless workouts.
The stitching is done in a way that it won’t tear away easily making it a tear-resistant material. Fast-rebounding of the bag ensures maximum support for your intense kickboxing, punching, and even cardio workouts.
The novel 360° shock absorption technology is used to reduce vibrations and noise. 4 springs are used to make the bag swing back and forth. A stainless steel tube is encased in the boxing bag for maximum protection.
Let us now talk about the lower part of the Dripex Punching bag which is a strong rounded ABS base tank engineered for easy movement.
Under the base are attached 12 suction cups. Each suction cup is 3.3” in diameter and provides 176 lbs of sucking power. Suction cups can easily hold to smooth surfaces like ceramic floors, tile floors, marble floors, and wooden floors. Keep the suction cups dry and clean to maintain the sucking power.
You can find a small red cap on top of the rounded black base to let in the sand or water for increasing the overall weight.
If you are filling the base with sand then its weight becomes 182 lbs and if you are filling the base with water then its weight becomes 137 lbs. For maximum stability, the engineering team has recommended filling the base with sand.
If you are a beginner then you can purchase and use boxing gloves too that will protect your hands from injuries.
This kickboxing bag is a great item to have around the house for getting in a decent workout. This bag is ideal for everyday use and is easy to set up at home.
If you are taller than 45 inches then this boxing equipment is best for you. The height is not adjustable but still, it works best for many adults and teenagers. All the materials used
|Tear-Resistant Material||Cannot be placed on a hard or glass floor|
|360° Novel Shock Absorbers|
10: Everlast Omniflex Best free standing punching bag for home
The Everlast Omniflex is a high-profile punching bag that gives a 360-degree punching experience to its users.
A small control knob is present on the stainless steel tube to adjust the height of the bag according to one’s ease. Made up of high-quality material shock-absorbing foam which prevents the bag from vibrations.
This freestanding heavy punch bag size is 67” which is appropriate for both Adults and Teenagers. Due to its compact size, it can move anywhere in the home, with small apartments, and balconies. The base of the bag becomes 130 lbs if it is filled with water. Otherwise, move it when it is empty.
This is the perfect gift for anyone who loves martial arts. Its design is so beautiful that it will look nice in your living room. So you can hang your boxing gloves on it after intense training.
|Adjustable height||A bit noisy|
|360 degrees movement|
No more boring workouts in the gym now because we have reviewed these top 10 best free standing punching bag for home for you that will help in staying at home and doing workouts with full confidence and energy.
Chris Bent is a professional MMA Trainer who has expertise in both Martial Arts and Karate and he loves to teach Men, Women and Kids.